- Eat mostly whole vegetables, grains, nuts, and tofu.
- Remain alcohol-free.
- Move my body. Walk at least a mile every day.
- Take a Sabbath. Remove work email from my phone, and do not work on Sundays.
- Read the Bible. From beginning to end.
- Read fiction books. One per month.
- Focus on joy.
DisclaimerThe ideas you find here are solely mine, but I have made every attempt to give credit to any sources I may have used. You should not associate the opinions or ideas written in this blog with my employer, colleagues, or peers. Nothing that you read here is meant in any way to represent anyone else's opinions or ideas, nor is it meant to cause injury to anyone else.
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