Goals

1. No social media except this blog. No smart devices.
2. Swim, walk, or run every single day, except Sunday. Hopefully run a 50K in October.
3. Read at least one book each month.
4. Meditate for 10 minutes in the morning and 10 minutes in the evening.
5. Practice silence and listening, with intention.
6. Eat mostly real food and fewer carbs, specifically sugar.

Live joyfully and feed my soul.