- No social media except this blog. No smart devices.
- Swim, walk, or run every single day, except Sunday. Hopefully run a 50K in October.
- Read at least one book each month.
- Meditate for 10 minutes in the morning and 10 minutes in the evening.
- Practice silence and listening, with intention.
- Eat mostly real food and fewer carbs, specifically sugar.
Live joyfully and feed my soul.