In my last post, I wrote about trying to cultivate joy and trying to nourish myself. I have had great success in these endeavors. For the first time, I really celebrated my entire birthday month. I did something magical every single day of July. The magic included bookending the month with trips to the Dunes, spending time with all the people I love, swimming in all five Great Lakes, hiking up a mountain, seeing a waterfall, and having the teenage girl who told me I was dressed like Partick from Sponge Bob randomly choose a birthday sundae for me on the last day on the way home from the Dunes; the magic also included ordinary things like drinking strawby milk after mowing my lawn, watching an Indians game, making homemade sourdough crust pizza, eating fried mushrooms in my car, and watching the moon, the stars, the planets, the clouds, and the sun do their thing in the sky. I made this July count so hard, and it was lovely. I almost reminded myself of the person I used to be. I know I can’t go back to how I was when I was younger, but I can try to choose that activities and events that move me toward the life I want.
When I logged on today, WordPress asked me if I wanted to see a post from another August 22, so, of course, I read it. What I took from that post is that I have been wrestling with the same things for ten years: exercise, food, and my body; compassion, veganism, and faith; love, kindness, and self-love; social media, creativity, and focus; and, financial stability. I’ve said this before, but I’ll say it again, I am making progress in regards to these things, and they are always at the forefront of my mind, but they are hard things. Take for example my goals for this year (some asides in parentheses behidn each one):
- Love more and better. (I have more friends now that I have had in a long time, because I am making time for them, being present for them, and showing them authentic love. Even if I have to hug them, I will.)
- Be more honest and vulnerable. (I am trying to tell parts of my story to the people who have been there the most, making sure I am honest. I have been more vulnerable with others, so that they can help me, and I can help them.)
- Move more. (I am moving close to 10,000 steps a day and swimming about 3000 yards whenever I can get to the pool. This week, the pool is open every morning, so that will be 15,000 yards.)
- Read and write more. (I have written less than I’ve read, but I have gotten some things down on paper. I have read 35 books so far this year, which is about one per week.)
- Practice moderation. (This one is still a conundrum. Moderation? What’s that?)
- Be present. (Not only have been meditating twice a day, but I have also been trying to seek presence in my every day life, paying attention to each moment with more intention that I have before. I have also been trying to listen to silence, which is interesting.)
- Practice silence. (Yes, I have been maintaining periods of silence, not as many as I’d like, but as many as I can afford.)
- Eat in a way that will fuel my body and allow me to live my best life. (I am eating vegetarian and mostly vegan, and I have been since January. I have found a way to fuel well without meat, and mostly without animal products, so that I feel like I can swim and walk without being super hungry.)
- Limited social media. (This was awesome from January to when I went to Finland, but I wanted to share my photos with people, and I went back on social media, and I am afraid that I am quite addicted to it. I am working on devising a way to check it once a day, rather than doom scrolling aimlessly. I find that I am not nearly as creative, nor as well read when I am on social media, but if I can limit my engagement to once a day, that will certainly help.)
I am succeeding at these goals, for the most part, and they seem to align with my overarching concerns for the past ten years. I am, maybe, most insecure about the fact that my mind keeps telling me that I should have solved these things by now, but when I look at the goals, they seem like pretty big things to be working on, so it is no wonder that it is taking forever to make any headway. Fortunately, I have made more progress on becoming who I want to be within the past six months than I have in the past several years, because I am pouring into myself. For example, last school year, I would have gone out this past Friday night, even though I was extremely tired, and even though I felt sad to miss out on time with friends (those friends I put on a back burner last year), I made the chocie to stay home, and I fell asleep at 7:30 and slept until 5:30 this morning. I made the choice that was healthy for me, not the one I thought wouldn’t disappoint others.
To be honest, I am really pleased with my life right now. I have lots of friends, who I can count on. My relationship with my wife is beautiful and long-enduring, and I love the way she supports me and takes care of me, in a non smothering, non creepy way. My brother and I hang out a lot, and I love the way he makes life so much fun. Merideth and I text every day and talk every week, and I love that she’s been there for every single season of me and still stays. I am simply feeling blessed right now, and I think feeling my feelings and being realistic—instead of trying to be overly positive/optimisti—has a lot to do with that. And, of course, cultivating joy and trying to nourish myself.