What’s Good in My World?

I have decided to try something new this summer: I have two BIG goals that I am striving toward. But, what’s different about this summer is that I am not telling anyone really about these goals; well, I am telling them I have goals, but not what they are. One of them, I am telling no one (maybe I’ll tell my wife if I feel like it). I told my friend Molly this morning about the other one, and Bec, Merideth, and Adam know about that same one. The other one, however, is just for me. I am being very selfish. I have read a lot lately about having goals that you don’t share until you accomplish them, and how important that is to people as they get older.

On my way to Minnesota, I listened to a book called Lifespan. I recommend it. While I am not sure I can get behind some of it, much of the rest of it seems really important and probably some things that we should strive toward. The thing I am not sure about is that the author David Sinclair advocates taking metformin and another supplement called NMN in order to thwart the aging of our cells. I understand his anecdotal research as well as his medical lab research is compelling, but I have also read other studies, now, including an article from a British medical journal that says metformin has a negligible effect on cell structure and aging. I haven’t done as much research, yet, on NMN, but plan to do so. What I can get behind is that he wants people to add health, not just longevity to their lives, so he suggests regular exercise, lowering food intake, and practicing cognitive functions. I believe that health is most important, and I think diet, exercise, and brain stimulation help us with that. The book was fascinating overall, and I will probably listen to it again some time.

On my way home from Minnesota, I listened to all but about an hour of A World Appears in which Michael Pollan discusses what it means to be conscious on many levels: human, animal, cellular, AI and computer, and likely some other ways that I am not remembering. This book was one of the more interesting books I’ve read recently, because it made me think critically about AI, which I am mostly against. After reading this, I am a bit intrigued by some of the uses of AI and conversations he explores. I thought there was a lot of information, but it was easily digestible, even through an audiobook, because of his writing style, the way he organized the information, and the way he read it (it was excellent, even on 1.3x). The chapters were organized based on large topics, but then broken down logically: “Sentience,” “Feeling,” “Thoughts,” and “Self.” There was also a thread of using psychedelics to facilitate consciousness, which interested me, because so many people are doing research into their use for both meditation and trauma recovery.

For the first time in several years, I am excited for my birthday, I am excited for a new school year, and I am excited to be alive. I am harvesting joy like the older Asian women harvested ramps and wild onions at Fort Ben during COVID! Only I don’t think the joy will run out. Since April, I have visited Finland for a conference for school, watched a baseball game with my 6th graders, gone to Washington DC with my 8th graders, and gone to Minnesota twice. But, the fun thing about my life right now is how I am finding small joys along the way. In Finland, we saw so many jackdaws, and I loved every part of that. My mom and dad always loved birds, so every time I see them, I think of them. I have a pair of cardinals and a pair of mourning doves living the two trees outside my front door. Adam and I have started going to the “Screen Unseen” movies on Monday nights; we share a popcorn, and I get an Icee. I swam an open water swim where the lake weeds touched my face during part of, but our oldest son and two of our grandkids came to watch, and then we got donuts. Bec and I have hiked around Wita Tanka twice and meditated where the Minnesota and Mississippi Rivers come together. I have a new favorite nano-brewery that has the best vibe. I got to sit in the contemplation room at the National Museum of African American History and Culture, and I got to hang out with the best tour guides ever. Luna is getting older and is on drugs, so she is calmer and more fun to be with, and she sleeps soundly through the night, so I do too. I am starting my admin degree in the fall, am coordinating our IMPACT program, and am coaching cross country again in the fall.

Basically, I am loving life right now, because I am spending time nourishing myself instead of someone else, and I am trying to hard to focus, shed negativity, and not jinx my joy by waiting for it to end. The last time I met with my therapist, she suggested that I write down what angers me, with the hopes that I will eventually gain the ability to express that anger to the person in the moment without being too aggressive or overly explaining myself. I have yet to write it out, but at night before I go to sleep, I have been running through my day and making a note of what has angered me. I am also noting where I have been fully present and what has brought me joy.

Church Life or Cult Life

For the past four years, I attended a “church” in my hometown. During the course of my time at that church, I attended most Sundays, went to Bible study fairly regularly, played in their euchre club, joined their women’s ministry, and made some “friends.” My mom died shortly after I started attending there, and people were kind about it, and I felt supported. Fast forward a few years. My dad died on September 11. I have yet to hear any sort of condolences from the pastor, or anyone else in leadership, aside from the one person I respect who holds the title of elder, as he and his wife helped move some furniture. Fast forward some more. I stopped going to that church the Sunday after my dad died, so September 14 was the last time I went there. Silence.

Now, I am not the type of person who needs to be needed or mollycoddled, but when you claim to be a big family, when you claim to be a church, I have certain expectations for how you conduct your communal life. One of those things includes making sure people who have been part of your family are thriving, whether or not they remain a part of your body. What makes me really sad about this situation is that my parents had a similar experience with the church they attended. When my mom was in the hospital, not a single person visited her, reached out to my dad, or made any attempt to make sure we were all okay, and we’d attended there for about 40 years. I guess my expectations are too high, desiring some sort of actual Christlike human connection when I lean into a church family.

Brene Brown says that in the absence of information, our brains tell us stories, and I have had to really reflect on whether or not my brain is telling me the truth about these people I formerly considered as friends/family. And, I want desperately for my brain to stop thinking about this, so at some point, I am just going to have to write it out, burn it, and let it go. So, I ask, in the process of trying to get past this shit, why would no one reach out to me when I left a space I occupied for four years? Why would the pastor not even tell me that he’s sorry my dad died? Why would people I considered friends not make any sort of attempt at communication with me? I’m looking at three particular individuals with this question. I considered you friends. And, now, here we are. Why would there be no follow up about my safety, my spiritual health, my life? Here’s the story I’ve made up in the absence of information: they are horrible people and merely tolerated my existence, and they are mindless followers of a narcissistic leader who speaks in pat answers and underdeveloped, childish theological black and whites. Oh, and they think queer people are going to hell, and it was clear I wasn’t buying that, so I am a lost cause.

So I know most of that probably isn’t true, but it’s the story my brain is telling me. What is true based on all the definitions I’ve seen, is that this group of people functions as a cult, not a devious cult, but a cult nonetheless. Sort of like the Amish or some rogue LDS groups; if you’re in, you’re in, but when you’re out, you cease to exist, you’re excommunicated. What hurts the most about this for me is that I am a person who doesn’t open up to people easily; I don’t just share my inner thoughts. I was telling my friend Molly about all of this, and she said it sounds like a cult, and I told her that I felt foolish, because I was made to feel safe by a friend and her friends, to the point that I shared information with them that I’ve never even talked about in therapy. How silly of me to trust people with my emotions, information about my life, or the ways in which I believe. I loved that Molly said to me, We’ve been friends for 25 years, and we’ve never had to find out that the other person is not who they presented themselves to be, because we’re authentic. I have asked around to lots of other friends, and they’ve all said that I am nothing if not consistent, so I have to rely on the fact that I am not the one who changed. I just left. Surely, I deserve some sort of good-bye, or fuck off, at least.

In short, for about four years, in a perfect storm of really shitty events in my life, I forgot who I was, I settled for false community to assuage my pain, and I allowed myself to be taken in by deceit. And I couldn’t sense that these people were horrible. I was duped. I’ve watched almost every cult documentary out there, and I used to think, how are people so foolish, how do people let themselves get taken in by this nonsense. And, now, I know. Through increased vulnerability, increased fragility because of life circumstances, humans reach out for what feels loving, helpful, and kind. I never thought I’d be the type of person to reach the wrong way, to cleave to something that was fake. I am so good at sensing who people are and usually very quickly. But, here I am on the other side, just wishing I’d never have gotten involved. I wish I would have never met these people. I wish I would have stayed over in my corner, away from these people.

I Am A Reading Fiend. Again.

When I was a little kid, my parents worried about how much I read. Some summer days, when my mom was home from school, she’d kick me out of the house and make me go outside to play, so that I wouldn’t spend all day every day reading in my room. In retrospect, I appreicate her instilling a love of nature in me, as well as encouraging me to read, just not too much.

By the time I was in 6th grade, I had read every single book in my little hometown’s public library, and many of them I had read several times. I kept that reading frenzy going throughout my life—sometimes at the expense of other things I should have been doing—but then when I moved back to Indiana from Minnesota, I was paralyzed by depression and work stress, and instead of reading, I’d either sleep or watch movies. In my defense, reading is difficult to do for fun when reading is also my job as an Engish teacher.

I am happy to announce that I have read six books already in 2026, and with one of them being Moby Dick, I am pretty proud of myself. I haven’t added up how many pages that it, but it’s definitely more than I have read in the past several years. Here’s what I am learning by reading for pleasure, and not for work. I love fiction in a way that I had forgotten I love fiction. Fiction takes you to places that you’ll never have the chance to go to without a good book. Fiction allows me to escape, to empathize, to go a little outside of my own experiences and see what other people think. I also love nonfiction, but I already knew that. Reading actual books is a lot easier when I’m not filling my time with social media, and reading books doesn’t make me compare myself to other people or submit me to watching grown people argue constantly.

I’ve also been really diligent about taking some time for quiet and reflection every day, and it has ended up being about an hour each day, plus about 50 minutes of time dedicated to meditation. In the hour each morning, usually, I read a couple of chapters in the Old Testament, a chapter in the New Testament, and a Psalm. I’ve been reading the Psalm out loud, like I mentioned in my last post, and Luna, my pup, doesn’t really love it, but she tolerates me keeping her awake. I also spend some time journaling each day about what I am thankful for and what is a small beautiful thing that I’ve noticed. This ritual is taking me to new places in being centered and present, after having been so chaotic and drifterly for several years. By drifterly, I mean that I have felt like I have been floating through time, moving from event to event without ever stopping to be grounded and present in the moment. That makes me feel really disconnected from the things that mean the most to me.

Similarly, I’ve begun swimming every morning as well. I’m trying to get in 2000 yards each morning before school, and if you’ve ever swum laps, you know that should count as meditation as well. Whether I’m counting my laps, or counting my strokes, or just existing to follow that black line, I can’t, or don’t, think about much else except breathing, so I feel so good when I finish. And, swimming is really good for the body, being both cardiovascular and strength training.

My point in all of this is that, since I am ridiculously self-reflective, that I feel so much better than I have in many years. I feel grounded. I am able to remain present. My brain feels like he is being challenged in new ways. My body feels better. My blood pressure is going down. Basically, all the good things. So, here’s what I am working on: walking at least two miles a day (that goal isn’t going to so well), forgiveness (hard when you don’t have the space to ruminate on it), and judemental behavior (I realized that when I surround myself with judgement, I tend to be like that too).

All of this to say, that I am pleased with my new life, but I am still trying to get better every day. I am healing, but not healed. I am moving forward, but not yet there. I am proud of myself for maitaining my goals for a month.

Some Silence and Some Contemplation

I’ve come back from a place I don’t want to go to again, a place where I couldn’t recognize myself, a place where I lost myself, or rather I gave myself over to what I thought other people needed or wanted me to be. After spending the past several days without social media, disconnected from everyone (no phone), and reading the Bible, journaling, and reading fiction, I’ve discerned that I need to return to, and stay true to, who I am. I need to focus on compassion, love, and kindness. I can’t explain much more without airing dirty laundry, but I lost sight of some of the things that mean the most to me, and I became someone I don’t like, don’t recognize, and absolutely don’t want to be.

While just existing in silence over the past couple of days, I have been able to reflect on my own behavior, but also on the parts of me that were complicit in my own undoing. For example, I am not the type of person who needs constant companionship, yet I put myself in a place where I was constantly busy. Since December 20, I have slept about 12 – 13 hours each night, because I haven’t had commitments every night. I need a LOT of downtime, and I simply wasn’t honoring that about myself, because I was spending every single night doing something. I’ve read three whole books since December 19, which is a huge for me, since I am usually over busy, but I love to read, so I am incredibly happy with my ability to read so much. I’ve learned that I really like my own company and spending time on my couch with my snoring dog. I’ve learned that quiet and simplicity are my friends. 

I have spent time contemplating the Bible, and really digging in, rather than just reading to say I read it for the day, like I usually do. For a couple of years, I have been trying to read through the Bible, despite my M. Div I have never read straight through the Bible, and I am making great progress. I am in Job, which is one of my favorite books, and have passed through the Psalms of David (I am on Psalm 80), and I’m in Acts in the Second Testament, which is also one of my favorite books. I love that I have been reading the Psalms outloud, so that I can hear them as well as read them, because I think they were written to be spoken, since that is how Scripture was passed along originally. And, the words are beautiful, both written and spoken.

I guess what I am trying to say with all of this is that I am trying to get myself back together, again, again. Through silence. Through contemplation. Through slow living and simplicity. Today at church our priest said, “We may be grown but we have a long way to go,” and I really feel that. I am a grown up, I guess (if I have to be), but I also have so far to go to become who I want to be and who I think I should be. I told my wife that it’s weird to be 51 and be in a position where I am still trying to figure out how to be true to myself. I suppose this is why I go to therapy, but also why I need silence and contemplation in the midst of a really loud, confusing, and mostly shitty world.

What You Do Means More Than What You Say

On my way to Richmond to visit my grandchildren, I listened to an episode of Criminal, in which Phoebe Judge interviewed Sister Helen Prejean, who is one of the driving forces behind some of my most strongly held beliefs and values. I admire her work, her self-reflection, and her ability to carry on in the face of great adversity. At the end of the podcast, Judge shares a quote from Sister Helen, and it made me think about my own life and how I am currenly living it versus how I would like to live it: “It’s important to take stock to see where I am. The only way I know what I really believe is by keeping watch over what I do.” How many times have I just coasted along saying that I believe something without that belief being born out in my actions?

Throughout my life, I have tried to live a consistent ethic, have integrity, use a strong moral compass, but there have been times I’ve failed, but mostly I have been successful at doing what I say I will do and living in a way that makes me proud of myself. But, it always seems like the times when I have not lived in a way that makes me proud are the times that I look back on and replay over and over in my mind. What could I have said differently, what could I have done differently, how could I have handled that better, how could I have lived more closely to the values I hold most dear? And, not one small part of living in the past, trying to solve those old problems, will help me with the people or situations I have in front of my in the present moment, nor will those mistakes or foibles predict how I will live in the future. They are simply time bound and fixed in the past in a way that can’t be amended. Can I apologize? Yes. Will that always work? No. Can I try to make amends? Yes. Will my offers for peace always be received? No.

I would like to begin to live each moment in a way that will make me proud of myself and living each moment with a strong moral compass, a consistent ethic, and with integrity requires presence. In my own, probably harsher than it needs to be, self-assessment, I have not been really present since I purchased my first iPhone back in 2011. I know it was 2011, because as soon as the iPhone was available with Verizon as a mobile carrier, I converted, because who wants to have carry a phone and iPod? I am absolutely not blaming my phone for my lack of presence, because I know I make all of my own choices. We are all given free will—a fact that I plan to discuss with God when I arrive in heaven—what a poor design! Over the past 15 years or so, I have watched myself descend into a sort of cyborgian, technological abyss. Through social media, I have become hungry for likes and comments, I have aired my dirty laundry and other peoples, I have spent so much time reading inane articles about nothing, and I have allowed my thoughts, views, opinions, and probably so many other things about myself to become shaped and molded by people I will never meet and likely wouldn’t enjoy if I did meet them. So, I just deactivated all of my social media accounts, except Substack, which I rarely use, and this blog.

My biggest goals this year—I delineated my smaller goals or rituals (https://post.substack.com/p/against-resolutions) in a previous post—are to live in the moment, with the people who are around me, and to free myself from my phone addiction. Recently, I have spent upwards of 5 to 6 hours a day on my phone, and that can’t help but make my relationships suffer. My next move, after I write this is to take off all the apps from my phone, except the ones I use every day to communicate, track my health, and meditate. Hopefully, being intentional about being intentional will improve my relationships and the way I interact with the people I love.

While my brother and I were hiking today, I took two photos to send to my wife, since she was back home in Minnesota and couldn’t be with us on our January 1 Hike. Otherwise, I tried to keep my phone in my pocket, and, you know what, I actually enjoyed my hike more today than I do when I try to document every small part of it in photos for social media.

Here’s to being present.