I went swimming tonight. Just for good measure and to reassure myself that I could still do it, I went to the diving well and fished a diving brick up from the bottom. Yes, I can still dive to the bottom, and yes, I can still tread water for a minute with the bastard held out of the water. I am tired, and I have to get up early to run. Hence, the short post and the fact that my eyelids are getting heavy.
I am thankful for being able to get a bunch of work finished today.
Exercise: swam a mile and walked dogs
Food: banana, juice, soy milk, Pure bar, pad thai, vegan lasagna, decaf americano