Food: banana, juice, muffin, chocolate milk, Kashi frozen dinner, decaf soy latte, turtle cookie, popcorn
Exercise: walked the dogs, ran 30 minutes, walked from RB to Burris and back
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Ok, just one question, Ravyn: is that ALL you eat in one day? That’s not enough food, especially if you ever want to run more than 30 minutes…
In fact, it is all I ate yesterday. And, yeah, I do write down everything I eat each day. Some days are better than others, but I forget to eat sometimes.