Food: banana, juice, muffin, chocolate milk, Kashi frozen dinner, decaf soy latte, turtle cookie, popcorn
Exercise: walked the dogs, ran 30 minutes, walked from RB to Burris and back
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The ideas you find here are solely mine, but I have made every attempt to give credit to any sources I may have used. You should not associate the opinions or ideas written in this blog with my employer, colleagues, or peers. Nothing that you read here is meant in any way to represent anyone else's opinions or ideas, nor is it meant to cause injury to anyone else.You lookin’ for somethin’?
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Ok, just one question, Ravyn: is that ALL you eat in one day? That’s not enough food, especially if you ever want to run more than 30 minutes…
In fact, it is all I ate yesterday. And, yeah, I do write down everything I eat each day. Some days are better than others, but I forget to eat sometimes.