Breakfast: banana, 8 oz. orange juice, 8 oz. soy milk, two flaxseed oil, one cinnamon
Lunch: apple, peanut butter sandwich
Snack: little Halloween box of Nerds, little Halloween pack of Skittles, decaf tall soy latte
(Apparently I needed some sugar today. I wish I would have resisted.)
Dinner: Ramen noodles with broccoli
My run felt so good tonight. My legs were all limber and ready. My feet shuffle-crunched through the fall leaves. And the temperature was perfect for running. Wearing my long-sleeve technical shirt, shorts and my new, bright-yellow Carhart beanie, I was the perfect warmth for the two-ish miles. I wish I could run everyday. I wish my body would like that as much as my mind would like it. I need that release each day to be a person who anyone wants to be around. We’ll see. Maybe when I lose a bit of weight I will be able to run with more frequency.
Reason Breeds Insanity 
whoa! i have a lot of corby to catch up on!
Sorry … this is the first time I’ve been to your blog in forever. Life has been kind of life-ish for awhile. I didn’t know lots of this stuff.
Love you.