Category Archives: Goals

December 1, 2019: First Sunday of Advent

Here are my Goals for 2020. You’ll notice they look surprisingly similar to the ones for 2019, partially because I did not reach all of my goals for 2019, because I’ve finally reached a balance between challenging and attainable, so I think I’ll just roll with that for another year.

    1. Swim, bike, walk, or run every single day. Finish the Indy Mini on May 2, 2020
    2. Read at least one book each month. Write at least a little every Sunday.
    3. Meditate for 10 minutes in the morning and 10 minutes in the evening.
    4. Practice silence and work on listening, with intention.
    5. Eat mostly real plant-based food. Consume campassionately.
    6. Create more, conserve more, buy less.

Live joyfully and feed my soul.

Swim, Bike, Walk or Run Every Day

My brother and I signed up to do the Indy Mini this year, and we signed up for the shorter races leading up to it, so we’d know for sure that we can finish the 13.1 miles on Indy Mini Race Day. If you don’t know what the Indy Mini is, it is a half marathon that is part of the Indy 500 Festival, and you can learn more about it here. The commitment to do 13.1 in May, jumpstarted my already running self into a Holiday Run Streak that goes from today, the first Sunday of Advent until January 6, or Epiphany.

That’s 37 days of running at least one mile each day, and I started this morning by running around my friends’ neighborhood, which I have to say is quite a nice little spot to live. What will be fun and challenging about this Run Streak is that my 20-week training plan for the Indy Mini starts on December 16, so there will no doubt be some sore legs and a lot of walking/running intervals, until I get my running legs back under me.

My goals are simply to finish without being scooped up by the sweeper bus, to spend as much time with my brother as I can before I go back to Minnesota in June, and to have the most fun I have ever had running that far!

Reading (and Writing)

So far this year, I have read 6 books—probably more, but I did not write them down in my logs, so I guess in my mind they don’t count—so this is a goal that needs some attention next year. Considering that if I put my mind to it, I can read most books in less than a day, this seems like a really low number for a goal, but with teaching and trying to balance my life, I guess I just do not read as much as I used to. I am absolutely open to suggestions for reading.

I should probably make my goal for this coming year a writing one, since I feel like I miss it so much, but I have not done it for so long, that it feels weird even writing this. I guess practice makes me better, so maybe I should commit to writing here every Sunday. From January 5, 2020 – December 27, 2020.

Meditation: Silence and Listening

This goal, which is really two combined, is one that needs quite a bit of attention. Basically, I just need to do it. I need this goal more than any other one, and yet it is the one that gets neglected the quickest.

Eat Vegan Whole Foods

I am proud to say that this goal is going along perfectly. Since October 4, 2019, I haven’t eaten any meat, and I have been working my way into being completely plant-based by December 31. Since I live with my brother, we’re doing this one together (along with eating a lot less sugar), and we’ve already seen some excellent health benefits from it.

One of my favorite meals is pizza, and I always get sad thinking that I will miss pizza when I am vegan. Luckily I found an excellent vegan pizza crust mix, for when I don’t make my own from scratch, and I am enjoying using fresh vegetables and cheese replacements to make big, delicious homemade pizzas that are way better tasting, and way better for me, than store-bought pizza!

Last night I had one of the most beautiful pizzas I have made: big brown mushrooms, little rings of yellow, red, and orange peppers, bright green spinach, and giant tomato chunks with just a bit of Daiya cheddar shreds. Not only was it beautiful, but without all of the cheese, the delicious flavor of all of the vegetables came through.

Create More, Conserve More, Buy Less

I am really getting into being conservative with my spending, which is saying a lot if you know me and know how I love to spend money, because what is it but green pieces of paper. Anyway, I have kept my spending for gas (we have a 2 hour total commute each day), groceries, and entertainment to less than what I budgeted for three months in a row!

I am trying to purchase things that are necessary (do I really need that item?), that nothing I already have will serve the same function (will the things I already have work to do that job?), that I can’t do on my own (sorry Starbucks, but I brew my coffee in my classroom now), and that really bring me some kind of joy in my life (do I need another mug because it has a funny saying on it?). I’ve also gotten into fixing things, instead of just buying new.

My ultimate goal: Live JOYFULLY and feed my SOUL.

This is my ultimate goal, because I know that if I am not searching for joy and nourishment in my life, I am not happy, nor can I help anyone else seek for joy or nourishment. Now, I will be really honest, because of the way I am wired, seeking joy is really difficult for me. I am much the realist, and never really an optimist, but I know that joy and gratitude are the keys to living a long and memorable life, so I keep trying to regroup and see if I can help others.

My brother helps with this: he always sees the good side of things, and he always gives people the benefit of the doubt. I want to be more like him, and I try, but it is really hard to always assume positive intent, think things will turn out okay, to understand that everything happens for a reason, and to make the best of every situation. I will get there, though.

They say if you keep reframing events in the ways in which you can be grateful for them, that you’ll eventually do it automatically. I do not know who they are, but they have to be right, right?

Goals 2019 (REDO, as usual)

My original goals are listed in the previous post, but my intentions have shifted again this year. I was going strong with the previous goals until Spring Break, when I had to drive to a cabin in Colorado and needed my phone for directions. If I had ridden there with the rest of my family, I wouldn’t have needed the iPhone Map app, but I can’t drive in the mountains, read directions, and read a map when I am the solo occupant of my vehicle.

I decided that I would reactivate my smart phone to have a navigation system, and then I decided that it too much of a hassle to switch phones again. I also have a rekindled desire to create the Plastic Toothpick Podcast that I was going to make during the school year this year, back when I had high hopes of taking master’s education classes and starting a podcast, before I knew that my particular students would take every fiber of my being, every single day.

In order to start a podcast, I have to some means of sharing that podcast, so along with reactivating my iPhone, I am also back on social media. You can find me on Facebook, Twitter, and Instagram. As soon as I finish my first podcast, I’ll post here about it, but it will likely be some time in June.

Since I had to renege on my old goals, I figured I’d finish out the year with these:

  1. Swim, bike, walk, or run every single day. Run Twin Cities Marathon in October.
  2. Read at least one book each month.
  3. Meditate for 10 minutes in the morning and 10 minutes in the evening.
  4. Practice silence and listening, with intention.
  5. Eat mostly real food.
  6. Create more, consume less.

I’d also like to make a new goal of actually writing in this space more frequently than once every several months, because my writing chops need a brush up. At any rate keep watching this space for more to come.

When I last wrote, I was in the middle of the Whole 30, and I was incredibly positive about it. I am still very pleased with my experience in those 30 days, because I lost 17 pounds, which I have kept off for three months now. Don’t get me wrong; I am not a person who is obsessed with losing weight at this point in my life. I have been that person before, because I didn’t see any worth in myself in the body I am in. I am more interested, at this point in my life, in treating my body like a beautiful machine that carries my soul across the finish line.

My body positivity that I am experiencing at nearly 45 years of age has been a long time coming. I credit much of my newfound joy in my own skin to several podcasts that I listen to and to several athletes who don’t let their larger bodies hold them back. Sometimes in my life—like when I started running almost 12 years ago—I have felt like I was the only fat person trying to be an athlete, and that can really wear on a person. But thanks to Mirna Valerio, Martinus Evans, and Latoya Shauntay Snell, I have a renewed joy in and love for my own body. I promise that anytime you feel overwhelmed or like you don’t belong running with thinner people on the trail, track, or road, these folks will absolutely rekindled your confidence.

I’m ready to run.

Goals, Polar Plunge, and Whole30

My goals for 2019:

  1. No social media, except this blog. No smart devices.
  2. Swim, walk, or run every single day, except Sunday. Hopefully run a 50K in October.
  3. Read at least one book each month.
  4. Meditate for 10 minutes in the morning and 10 minutes in the evening.
  5. Practice silence and listening, with intention.
  6. Eat mostly real food and fewer carbs, specifically sugar.

I am being moderately successful at most of my goals, though meditation and reading could use a little boost, and I recently returned to Facebook for a hot minute to beg for money for the Polar Plunge. I am enjoying Flippy, the Flip Phone, because I can’t check my email or look things up on the Internet at a moment’s notice, and it’s a real pleasure being free of that encumbrance. I do miss listening to podcasts and having a GPS with me at all times, but it’s a sacrifice I’m willing to make.

This will be my fifth year doing the Polar Plunge, I believe, and I’ve never had as much of a problem raising money as I am this year. I am sitting right under $500 with three weeks left, and I’d like to raise $1000. I raised close to $1200 last year, so I think I maybe pissed some people off, people don’t have as much money, or not being on social media has been detrimental to my success. Oh, well. I guess $500 is better than nothing. If you want to donate, you can do that by clicking here.

My brother and I are over halfway through our late-start January Whole30, and I can say it feels like a success. Most of my aches are gone, my skin feels less dry, and I feel less bloated and like I’ve lost a bit of weight. I do think I have a bit of a problem with dairy and my joints, because with Whole30 or being vegan, either way, my joints are not as achy and I feel less inflamed.

What I love about being on Whole30 is that I am forced to think outside my go to junk food favorite, pizza, and look toward more interesting food, like the butternut, chicken, apple, hash I made for breakfast yesterday morning, or the eggs in hell that Adam made for breakfast the day before. We haven’t had school for three days because of the weather, so we’ve gotten some really good food and cooking time in this week. More importantly, I’ve gotten to drink amazing Blue Mind Roasting coffee that I made at home with the pour-over method, instead of Starbucks each morning.

Once we complete this Whole30, I am going to remain mostly paleo with Saturdays being a “free day,” where I can eat some of the things I don’t eat the rest of the week. I feel well enough, though, that I’d like to keep inflammatory foods, like dairy and grains, to a minimum. I am not sure where things like beans and corn will fall, but I am not opposed to trying to add them back in occasionally.

Last time I did a Whole30, I tried to keep carbs to a minimum and I got super sore when I tried to do any kind of exercise. This time, I have eaten more potatoes and sweet potatoes, so my body feels a bit better and more energetic. Since I’ve been swimming in the morning and in the afternoon and adding in some extra walking here and there without a considerable amount of soreness, I feel like I can start boosting up my exercise.

This morning I did my first body weight exercise training in a long time, like probably since September. Seriously, I could only do one round of 20 squats, 10 push ups, 20 lunges (10 on each side), 20 dumbbell rows (10 on each side), 15 second plank, and 30 jumping jacks. Pathetic, but it’s a start.

My ultimate goal, as it has been in the past and will be until I drag myself across that finish line, is an Ironman. I’m shooting for Maryland in September of 2020 (607 days, 87 weeks, 19 months), if I can keep myself motivated until then. I figure, I am a cancer, the logo is a crab, so it’s meant to be, right?

Two Weeks: No Social Media

Today marks the two-week mark for being off of social media. I have tried in vain to delete my Facebook Messenger account, so if you are one of those people who is still sending things there, please know that I am not getting them. Since my mobile devices are in MN, I don’t have a way to deactivate my account for that app, because it is specifically not designed to be used on a computer, so it appears like my account is still active. I assure you, it isn’t. They certainly don’t object to you signing up and checking it compulsively on the computer. I have found the same to be true of so many computer accounts: easy to set up, not easy to delete.

Anyway, here are my thoughts after two weeks. I have read a lot of news and books, and I have planned more efficiently and more effectively for teaching, which is my job after all. I feel like I have devoted more time to quiet, focused activities, rather than worrying about what other people are doing, and rather than worrying about why I am not doing those same things. Comparison is the thief of joy, as I have said before, and when I can’t see what Janet or Phillip is doing, I can’t be jealous, envious, or comparative.

I have also noticed that I am more attentive when I watch a movie or a TV program, because I don’t have my phone in my hand the whole time, checking and writing, checking and waiting, or simply scrolling and not really reading. I can focus more fully, and I remember what I watched on the screen or remember what I did online, because I am not splitting my attention between the two. I am fairly decent at multitasking, but none of us is really as good at it as we think we are.

Those were the goals of this experiment, too, so it helps to see them unfold before me.

The one drawback of this experiment, which I am sure will dissipate over time, is that I feel fairly disconnected from some people I care about. I would imagine that before long, I will watch some friendships cease to exist, I will spend more quality time with fewer friends, or friends who don’t typically reach out, may begin to reach out. We’ll see where this goes, but I can say that this week, in particular, has been a little lonely probably because I am back in Indiana without Bec.

Even though it’s difficult sometimes, I am still focusing on making every day the best day.

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Starting on next Monday, January 14, my brother and I are embarking on a Whole30, so that will be another new chapter in my wellness journey. I did a Whole30 once, before living a “paleo/primal” lifestyle for about six months, and I lost a lot of weight, felt really healthy, and completed an Ironman 70.3, so maybe this will help me get out of my wellness funk. Next week, I also plan to start swimming for 30 minutes each morning and walking for 30 minutes after school every day.

*

My goals for 2019:

  1. No social media, except this blog. No smart devices.
  2. Swim, walk, or run every single day. Hopefully run a 50K in October.
  3. Read at least one book each month.
  4. Meditate for 10 minutes in the morning and 10 minutes in the evening.
  5. Practice silence and listening, with intention.
  6. Eat mostly real food and fewer carbs, specifically sugar.

Two Sets of Directions and Flippy

Yesterday, I had to go get cups for my second job at Caribou Coffee, because we were running out of large iced cups, and, while you wouldn’t expect to in a place like Minnesota in January, we use a lot of large iced cups. Minnesotans love their cold brew. I had never been to the Caribou Coffee I needed to go, because it is located on the opposite side of the Twin Cities from where I live, and I have no need to ever go there, except to get cups. Normally, I would just plop that address into my iPhone Apple Maps and get there and back with no problem. I panicked for a quick minute, then I used the computer in our weird little backroom, dish room, office area and found the Caribou that had cups and used google maps to find the easiest route. Then I wrote the route out on paper, like I used to write motorcycle routes on my arm in Sharpie marker. Yes, I rode my motorcycle all the way to Florida and back and all the way to Door County and back with only directions in Sharpie marker on my arm. Needless to say, I made it from my Caribou to the Caribou 30 minutes away without incident.

Today, I went to my favorite donut shop, Glam Dolls for breakfast. I navigated my way there with no problem, but they were closed for an extended New Year’s vacation. I was incredibly sad, but my eventual goal was to end up in Roseville, so I could visit my friends at Apple, and so I could grade my students’ work before finishing my quarter three planning after work tomorrow and Friday. As I (very sadly) pulled away from Glam Dolls, I said to myself, good luck getting to Roseville! MNDOT has rerouted the entrance onto 35W from I-94, where I used to use Franklin Street and then cross 5 lanes of traffic on I-94 to exit onto 35W North, and I had to fend for myself, so I just stayed on I-94, thinking that I would eventually bump into something familiar. Just as I had the thought that I might have to stay on I-94 until it merged onto 52, which is way out of the way, exit signs for 280 started popping up, and I vaguely remembered Jack telling me that’s how he gets from where we live to Roseville, so I took the exit and hoped for the best. I am proud to report that I made it to my usual Starbucks without any problems.

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After a week of being with Flippy (this is what my lovely flip phone will be affectionately called from here on out), I have decided that intentionality is one side effect of flip phone use. Everything I do with Flippy is very intentional. Texts take three to four times as long to write, so I ask myself if I really need to say what I am about to say. Is what I am about to type really worth all of the tapping and strange navigation on the phone? I am much more thoughtful about what I put out there, because what I put out there takes more work. Another thing about being intentional is that I can’t just look things up on a whim, because I have to be near my computer. I wondered, this morning at 4:38 when I woke up for the first time—when is the first official day of baseball season? Thursday, March 28 if you need to know— and normally I would’ve grabbed my phone, looked it up, and gone down a rabbit hole of looking at things. Instead, I wondered it, said to myself, “Look that up later, Self,” and then went back to sleep for another hour or so.

Finally, I am finding that this experiment is doing just what I had hoped. Because texting is so labor intensive, I have made more phone calls to people in the past week than I have in probably the past year. I usually have three people who I call on a regular basis (and if you ask them, they will tell you it is very irregular): Bec, Merideth, and Amy. I rarely call anyone else. In the past week, I’ve talked with my parents (twice), my brother (twice), Bec (several times), and a couple of other people. Already, this feels like the best thing that’s happened to me in a while.