Category Archives: New Year

December 1, 2019: First Sunday of Advent

Posted on 1 December 2019 | 2 comments

Here are my Goals for 2020. You’ll notice they look surprisingly similar to the ones for 2019, partially because I did not reach all of my goals for 2019, because I’ve finally reached a balance between challenging and attainable, so I think I’ll just roll with that for another year.

1. Swim, bike, walk, or run every single day. Finish the Indy Mini on May 2, 2020
2. Read at least one book each month. Write at least a little every Sunday.
3. Meditate for 10 minutes in the morning and 10 minutes in the evening.
4. Practice silence and work on listening, with intention.
5. Eat mostly real plant-based food. Consume campassionately.
6. Create more, conserve more, buy less.

Live joyfully and feed my soul.

Swim, Bike, Walk or Run Every Day

My brother and I signed up to do the Indy Mini this year, and we signed up for the shorter races leading up to it, so we’d know for sure that we can finish the 13.1 miles on Indy Mini Race Day. If you don’t know what the Indy Mini is, it is a half marathon that is part of the Indy 500 Festival, and you can learn more about it here. The commitment to do 13.1 in May, jumpstarted my already running self into a Holiday Run Streak that goes from today, the first Sunday of Advent until January 6, or Epiphany.

That’s 37 days of running at least one mile each day, and I started this morning by running around my friends’ neighborhood, which I have to say is quite a nice little spot to live. What will be fun and challenging about this Run Streak is that my 20-week training plan for the Indy Mini starts on December 16, so there will no doubt be some sore legs and a lot of walking/running intervals, until I get my running legs back under me.

My goals are simply to finish without being scooped up by the sweeper bus, to spend as much time with my brother as I can before I go back to Minnesota in June, and to have the most fun I have ever had running that far!

Reading (and Writing)

So far this year, I have read 6 books—probably more, but I did not write them down in my logs, so I guess in my mind they don’t count—so this is a goal that needs some attention next year. Considering that if I put my mind to it, I can read most books in less than a day, this seems like a really low number for a goal, but with teaching and trying to balance my life, I guess I just do not read as much as I used to. I am absolutely open to suggestions for reading.

I should probably make my goal for this coming year a writing one, since I feel like I miss it so much, but I have not done it for so long, that it feels weird even writing this. I guess practice makes me better, so maybe I should commit to writing here every Sunday. From January 5, 2020 – December 27, 2020.

Meditation: Silence and Listening

This goal, which is really two combined, is one that needs quite a bit of attention. Basically, I just need to do it. I need this goal more than any other one, and yet it is the one that gets neglected the quickest.

Eat Vegan Whole Foods

I am proud to say that this goal is going along perfectly. Since October 4, 2019, I haven’t eaten any meat, and I have been working my way into being completely plant-based by December 31. Since I live with my brother, we’re doing this one together (along with eating a lot less sugar), and we’ve already seen some excellent health benefits from it.

One of my favorite meals is pizza, and I always get sad thinking that I will miss pizza when I am vegan. Luckily I found an excellent vegan pizza crust mix, for when I don’t make my own from scratch, and I am enjoying using fresh vegetables and cheese replacements to make big, delicious homemade pizzas that are way better tasting, and way better for me, than store-bought pizza!

Last night I had one of the most beautiful pizzas I have made: big brown mushrooms, little rings of yellow, red, and orange peppers, bright green spinach, and giant tomato chunks with just a bit of Daiya cheddar shreds. Not only was it beautiful, but without all of the cheese, the delicious flavor of all of the vegetables came through.

Create More, Conserve More, Buy Less

I am really getting into being conservative with my spending, which is saying a lot if you know me and know how I love to spend money, because what is it but green pieces of paper. Anyway, I have kept my spending for gas (we have a 2 hour total commute each day), groceries, and entertainment to less than what I budgeted for three months in a row!

I am trying to purchase things that are necessary (do I really need that item?), that nothing I already have will serve the same function (will the things I already have work to do that job?), that I can’t do on my own (sorry Starbucks, but I brew my coffee in my classroom now), and that really bring me some kind of joy in my life (do I need another mug because it has a funny saying on it?). I’ve also gotten into fixing things, instead of just buying new.

My ultimate goal: Live JOYFULLY and feed my SOUL.

This is my ultimate goal, because I know that if I am not searching for joy and nourishment in my life, I am not happy, nor can I help anyone else seek for joy or nourishment. Now, I will be really honest, because of the way I am wired, seeking joy is really difficult for me. I am much the realist, and never really an optimist, but I know that joy and gratitude are the keys to living a long and memorable life, so I keep trying to regroup and see if I can help others.

My brother helps with this: he always sees the good side of things, and he always gives people the benefit of the doubt. I want to be more like him, and I try, but it is really hard to always assume positive intent, think things will turn out okay, to understand that everything happens for a reason, and to make the best of every situation. I will get there, though.

They say if you keep reframing events in the ways in which you can be grateful for them, that you’ll eventually do it automatically. I do not know who they are, but they have to be right, right?

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Posted in Advent, Buddhism, Capitalism, Christianity, Christmas, Coffee, Diet, Eating, Fitness, Food, Gleaning, Goals, Grace, Health, Joy, Meditation, Mental Health, New Year, Running, School, Spirituality, Sunday, Swimming, Teacher, Teaching, Trail Running, Vegan, Walking, Wellness, Workout, Writer, Writing

Tagged Advent, Goals, half marathon, holiday run streak, pizza, plant-based, Vegan

Happy New Year 2015

Posted on 2 January 2015 | 2 comments

Well, here it is, the time of year in which we’re supposed to look back with a regretful or chastising eye and then look forward with a hopeful or change-oriented one. For me, that’s every day, so this socially constructed mindfulness, reflection, personal analysis seems a bit felt up. I’m not being judgmental toward others who find this act refreshing; I’m simply saying that the way most people feel right now, looking back and looking forward, is pretty much how I live my life. I do enjoy the way the new year brings us all together into the same thoughtful consideration of what we’d like to change about ourselves. I love reading the goals that other people post, and I love hearing how people want to make the world better, starting with themselves. And I do love to participate in goal setting or resolution making. It’s an act of hope, like thinking that one day things will be better. So here’s to 2015, which will be better than 2014!

Social Media: As of January 5, I plan to remove myself from social media. No more Facebook, no more Twitter, no more Instagram. For one year. Instead of these venues, I plan to call people, have real email conversations, and engage in face-to-face interactions with those people I love (or those who I will get to know). My interactions on Facebook, with the exception of some, simply serve to make me angry, jealous, bitter, ungracious, or otherwise not kind, compassionate, loving, friendly, or like someone I’d want to be around. If you know me, you can feel free to email, call, or text.
Blogging: In lieu of social media, I am starting a creative project in which I write letters to people from throughout my life. Some letters will be anonymous, some addressed to the intended recipient, but all will be as close to the “truth” as I can get. I’ll house those posts at Grace and Shame, Letters, which is also linked on the right hand side of this blog. I doubt many folks will read the letters, because I won’t have them posting to Facebook or Twitter, but I hope to simply get improve my writing, post some hilarious and heartbreaking stories from my life (people are always telling me I have lots of stories), and maybe connect to some people through things that we have in common. I plan to allow myself an hour a day for writing, starting on January 5 for a total of 360 letters by year-end.
Athletic Pursuits: This year I plan to work out five times a week, doing a variety of running, swimming, biking, and weight lifting. I have mapped out all of January, and I’ve been running and swimming a mile each day, so I think I’m on a good track there. I have two big goals for this calendar year: Muncie 70.3 (finish in 7 hours) and Big Shoulders 5K (finish in 2 hours). That’s it. Other than a couple of fun 5Ks, I have no other goals, except possibly a fall marathon, which entirely depends on my recovery from the 70.3. You can follow my Muncie 70.3 training by clicking above on Ironquest, which is where I will also begin posting my Ironman Wisconsin training after July.
Food for Thought: I am going to eat what I want, when I am hungry. I will focus on eating whole foods and lean toward paleo/primal, but I’m not going to pass up some delicious crusty bread, Chunky Monkey ice cream, or M&Ms, if one of them is offered to me. I’m also checking one macro in my diet, protein, just to make sure I am getting enough to fuel my athletics. I do hope to lose some weight this year, so I’m going to be cautious, but not overly regimented about what I eat.
Drinking: There will be only water, tea, coffee, and fruit juice. Mostly water (a gallon a day if possible, I hear it’s all the rage) and coffee (because I need it to cope). I am abstaining from alcohol, except for the fourth annual Burris Pub Crawl, for the entire year. On a somewhat related note, smoking is out too.
Spirituality: Part of writing, for me, is thinking theologically. The hour of writing will include a bit of time for meditation, scripture reading, and prayer.
Hairy Topics: A seemingly trivial and ridiculous goal is to let my hair grow. My long-term goal is Ironman Wisconsin in 2016, and if I let my hair grow from now until then, I’ll have enough to donate to Locks of Love again. Human hair grows about half an inch a month, so by September of 2016, I should have around ten inches of hair to pull back into a pony tail and shave off. I say this seems like a ridiculous goal, because what kind of a person can’t let her hair grow? Once my hair gets to a certain length, I have a terrible time leaving it on my head. I’ve been mostly bald for the better part of eight years, I’d say, and hair just seems extraneous. However, I do understand how very important hair is to those who have lost it. And, I say this in all humility, I do have pretty awesome hair.

Well, Happy New Year from me to you. I love you all. I do hope you’ll follow my journey.

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Posted in Beer, Biking, Christianity, Cider, Coffee, Cooking, Cycling, Family, Fat, Fat Runner, Fitness, Food, Goals, Grace, Gym, Hair, Health, Joy, Meditation, Mental Health, Minneapolis, Minnesota, New Year, Paleo/Primal, Relationships, Religion, Running, silence, Spirituality, Swimming, Trail Running, Triathlon, Walking, Weight Loss, Wellness, Writing

Tagged 70.3, abstinence, alcohol, Beer, blog, blogger, blogging, Cider, Diet, Eating, epistles, facebook, Food, Goals, hair, half ironman, Hard Cider, Instagram, letters, locks of love, relationships, resolutions, Spirituality, Triathlon, twitter, Writing

Giving Thanks and Counting Blessings

Posted on 27 November 2014 | 1 comment

This year I am thankful for so many things, and I am trying to get into the habit of counting my blessings each and every day, instead of waiting for a holiday to prod me into it. Here is a solid list of things I am grateful for, and they are in no particular order.

1) Mental Health: As I look back through this blog, I notice my thoughts and moods look like a roller coaster (not a fun one), going from high to low, back to really high then back to really low, and there are some flat places like where people stand in line to get on the coaster and then off again. Only I never got off again. I just stayed on the thing and rode it again and again, like when my youth group went to King’s Island one year and rode the Adventure Express ten times in a row, seeing the same sights over and over again. Then when we got off a couple of girls puked in the trash can. That’s an accurate portrayal of how I feel about my life for the past five years or so, but the past year from about August back to the August of 2013 was especially excruciating. Seeing the same sights over and over again began to kill me. Slowly. And definitely made me want to puke in the trash can.

Unknown to most people I was suffering. I thought about killing myself at least once or twice a week, and the thought wasn’t a fleeting whim of considering suicide. I dwelt on it. Sometimes for several days at a time. The days were dark, my thoughts were heavy, and I didn’t want to go on.

Unknown to most people I was also addicted to several things, the mildest of which were beer and cigarettes, but there were other darker addictions, too. There will be other posts, other writings, other stories wherein I discuss those things, but not now, not when there is so much to be thankful for.

Unknown to most people, I spent a lot of time trying to figure out how to escape my life and do anything but what I was doing.

Fortunately, I remained.

Fortunately, there was an end to my suffering.

Fortunately, there were Zen gardens, long conversations, fellowship, and grace.

And life is not excruciating right now. Now I have no suffering. I am only blessed.

Right now, I am filled with joy, and not the fleeting kind. I am filled with that joy I was looking for this time last year. The kind I had no business of even trying to write about, because I was so far from it, I wouldn’t have known it if it had bitten me in the ass.

Right now I feel mentally well. And content. And at peace. This wasn’t a magical transformation, but a transformation of hard work, diligence, and perseverance on the part of myself and many others.

I am thankful I am not where I used to be.

2) Vocational Health: I am blessed with the ability to work a minimum-wage job with very little stress. My goal each day is to be the person who brings a smile to someone else’s face. I don’t look at my job as making a cup of coffee; I look at it as bringing grace and joy through food to a guest of my hospitality.

I can’t explain how it feels for me to not be teaching; I do miss the thoughtful conversations with my students and my colleagues, but not the rest of it. I enjoy having those same conversations with my coworkers and customers, but moreover I enjoy clocking in, serving people, clocking out, and coming home. No planning, no grading, no emails, and no bull shit. The worst thing that happens at work now is I make someone’s coffee wrong, so then I remake it and no one is harmed.

Probably the best part of my job is my manager, who is the best friend I’ve made since I moved here in July. When she is filled with happiness, her excitement is contagious. When someone does something she appreciates, she tells the person. When someone does something wrong, she has a constructive conversation with the person, not with everyone who works at Caribou. There’s no guessing where you stand with her. No head games.

People who manage other people shouldn’t fuck with the people they manage. Each person should know exactly what she is doing right, or exactly what she is doing wrong, and how it can be corrected or continuously improved.

Nebulous feedback is only detrimental to coworkers. I am so glad I am out of the land of nebulous evaluations and the RISE model that causes all educators so much pain for so little helpful feedback or constructive criticism.

I am thankful I am where I am.

3) Physical Health: This is an area that I still need to work on, but I know I can do it. On Monday, I am going to go swim for the first time since I’ve been up here. I’ve been walking pretty consistently, and I plan to start running three days a week. I also plan to move my bike and bike trainer into the house, so I can bike twice a week. My physical health goal is to swim on Monday and Wednesday, to bike on Thursday and Saturday, and to run on Tuesday, Friday, and Sunday. I certainly feel better when I am active, and not just physically. I can tell in my emotional demeanor when I have the chance to do moving meditation and when I don’t.

I’ve been drinking a few too many beers, been smoking a few too many cigarettes, and been having a few too many eat whatever I want days. I know this is not necessarily healthy. I also know that the opposite extreme is not healthy for me either. I do not live well on a restricted diet. I do not live well without the option of smoking a bit now and again. And I do not live well without an occasional alcoholic beverage.

I am well aware that moderation in all things is best for me, and I am striving toward a better and healthier relationship with what I consume.

I want wellness in regards to exercise and food.

I am thankful for being able to tell when enough is enough.

4) Relational Health: I have more friends than I have ever had before. I have a better relationship with my wife than I’ve had in about a year. I am more appreciative of my family than I have been in a long time. I value and cherish people in a way I haven’t before in my life.

Without family and friends, I am fully aware that I wouldn’t be where I am today, and I especially wouldn’t be so mentally well.

Every day, I thoughtfully consider that I might not even be here today were it not for my family and friends who’ve loved me unconditionally.

I am thankful I am here today.

5) Locational Health: Is this really a thing? Haha. I am so happy we live where we live. There are several state parks within a short driving distance. I frequently walk on an island, which is part of what I’ve always wanted. I didn’t imagine the island would be between two rivers in the middle of a huge city in Minnesota, but I have an island to walk around. I can drive half an hour and be in Minneapolis, or half an hour in the opposite direction and be out in the country surrounded by cows. We live in a quiet and working-class river valley, but I work up in the Heights, so I can see everything at night after work or in the morning before work, even the stars. I can drive back to Indiana in one day, so I can visit easily, or I can drive one day in the opposite direction and be in Canada.

I am thankful I live in a second place I love.

6) Spiritual Health: Advent starts on Sunday, and I am so excited to see what God has in store for me for the next year. I have been using Common Prayer before work each morning, and I love how God speaks to me through those words. I can find one phrase or idea and carry it through my day.

I am thankful for God’s grace, peace, and love.

1 Comment

Posted in Advent, Family, Fat Runner, Goals, Grace, Health, Joy, Meditation, Mental Health, Minneapolis, New Year, Relationships, Spirituality, Walking, Wellness

Tagged addiction, Biking, Fitness, Food, Health, illness, Job, Mental Health, Moving, phsyical health, Running, spiritual health, Spirituality, suicide, Swimming, vocation, vocational health, Walking, Wellness

My Biggest Resolution; Racine 70.3 Training; Paleo/Primal Food

Posted on 4 January 2014 | Leave a comment

I’ve made it clear that I am a person of goals. I love having something to strive for, and in my previous post I listed twenty things that I’d like to achieve in the coming 19 months. most of which I’d like to achieve in the next seven. Many of my goals are exercise based, some are diet/lifestyle based, and some are just general, but my biggest goal of all is to figure out how to relax, to get back to that place where I march to the beat of my own drum, where I let things roll into my life like a soft wave gently rocking my boat. For about five years now, I’ve been in a place where I have been trying to force things to happen in my life, my career, my routine, my world, but I want to go back to where I was before that, where I just sort of watched things unfold.

Don’t get me wrong. I’ve always had wishes and desires, and I’ve always had ideas about how I wanted things to go, but I remember being much less forceful about how I was going to end up and where. I think it had something to do with my firm reliance in the Sermon on the Mount, specifically Matthew 6:25-34

Therefore I tell you, do not worry about your life, what you will eat or what you will drink,or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And can any of you by worrying add a single hour to your span of life?And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? Therefore do not worry, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. But strive first for the kingdom of Godand hisrighteousness, and all these things will be given to you as well.So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.

I used to try to live by this, not worrying about what I would do for work, trusting that I’d always have a job, and my life seemed so much simpler. Maybe I’m doing the thing I do where I make the past seem so much better than it really was, living nostalgically and looking through the rose colored glasses. Or maybe I’m thinking I was more relaxed than I was, but I feel as I am in total stress mode lately, trying to control everything that happens to me, around me, with me. But when push comes to shove, I realize I can’t control anything except my own actions and my own attitude, which have sucked lately.

So, my big resolution is to sit back, relax, and just let things roll. In the words of Bob Marley, “Don’t worry about a thing, ’cause every little thing gonna be alright.” I’m hoping not to stress about things and try to control my destiny, but I’m hoping just to let things unfold as they unfold and to try to accept whatever comes my way. Easier said than done, I know, but I’ve got to get rid of the stress.

One thing that I find to be helpful to me to not stress and for me to realize that I just have to let things unfold is to train for athletic pursuits that seem to be beyond my reach. These pursuits, and sometimes my lack of ability to accomplish them, humble me in ways that other things can’t. That being said, on Monday, I will start training for my second Half Ironman, the Racine 70.3 which will take place on July 20 in Wisconsin. My training schedule will consist of three weekly runs, two swims, and two bikes. I have a tentative schedule, but I want it to be flexible. I am trying not to let this training schedule become one more thing that gives me stress. The act of exercise is very stress reducing, but the coordinating of it all can be stress inducing.

For example, today I realized that I wanted to use the weights and the track at the Ball’s “new” wellness facility. so I went and paid $90 for a faculty pass to the SWRC, but then I remembered that I am taking a class in the spring. I looked to see how much I had to pay as a student, and found out that they changed it, so I didn’t need to pay at all, that it’s included in my tuition for my class. Curses. Many curses. All that to say, my stress level was elevated by that drama, but then I said to myself, don’t worry. And I didn’t stress.

Another thing that helps me not to worry about things and to reduce my stress is eating properly, which for me means eating as close to paleo as possible. Usually I lean more toward the primal end of things because I eat cheese on occasion, and I’ve decided to let myself have some legitimate popcorn once in a while. As you’ve noticed on my list of goals, I intend to be alcohol free this year, with the exception of a celebratory beer or two after Racine 70.3, after Big Shoulders in September, and after Medtronic Twin Cities Marathon in October. I’m also aiming toward minimal ice cream and candy consumption, so about 90% paleo. When I eat right, I feel better, and when I feel better, I exercise more. Since I’ve gained 25-30 pounds since July, I figure I have a lot to lose when it comes to healthier eating this year. My goal is to lose a total of 60 pounds by next December, and I really I hope I can do it. Again, though, my main goal is reduced stress and no worries, so if I lose it, I do. If I don’t, I don’t. I’m aiming to make real life changes here.

So, in a nutshell, no worries. Every little thing’s gonna be alright.

Advent, Food and Exercise, Writing, and Stress

Posted on 7 December 2013 | Leave a comment

Most people who know me would not be able to believe that my two favorite liturgical seasons are Lent and Advent, in that order. I love spiritual waiting, because I know at the end of the wait there will be Jesus. I love the anticipation of Jesus, who is in all ways God, coming to earth in all ways human during Advent. I reluctantly wait for his inevitable death with the promise of resurrection during Lent. There is nothing quite like spiritual anticipation to make a person realize how blessed we are on this earth, how much the God of the universe cares for us and gives us grace. I agree with Nadia Bolz-Weber when she insists that our spiritual and theological lives consists of hundreds, if not thousands, of little deaths, resurrections, and rebirths (paraphrase). So it is every day for me. Anticipation of these spiritual events keeps me keeping on. Anticipation gives me hope.

Contrarily, I do not love earthly waiting. Instead I am like the cliché kid in the candy shop, wanting to take as little time as possible to make things happen in this world. I want things and I want them now. Maybe that’s why I put so much stock in Advent and Lent; it makes feel as if I have some otherworldly waiting ability. Anyway, I’m in a period of waiting now, on this earth, for the next steps. I’m leaving teaching at the end of May, at least for a while, until I can figure out what I want to do with myself. I’m hoping to be a bartender, or a barista, or something that involves the outdoors for a bit. I need to regroup and rethink and refocus. So, I am waiting to see what comes next. And it feels like an eternity. And it feels like so many things to figure out. And it feels overwhelming.

Well, I tried a Whole 30, but again didn’t succeed. It takes a lot of work for me to be that strict with my food. Food is love and grace for me, and I still want to share in happy hour with my friends. Maybe I’m a weak person, maybe I have no self-control (see above, I want it, now), maybe I need a legitimate starting point like New Year’s to make things stick, maybe I’m just destined to be a fat kid. Who knows? What I do know is that from my lowest weight last year until now, I’ve gained almost 30 pounds. I chalk it up to stress, since I eat my feelings. I chalk it up to the mild depression I feel every fall/winter, since I sometimes don’t even want to get out of bed.

I am nowhere near my fattest, but I am not happy with this weight gain, because I can’t run, bike, or swim as fast. That being said, I’m cruising through the holidays, and then I’ll try to make some changes. It’s too much to try to be festive and self-policing at the same time.

I have also fallen short of my yearly goal this year to move my body 5 miles each day. I don’t think there’s any way for me to accomplish this goal, since my body doesn’t seem to want to cooperate with my grand plan of completing a mini-triathlon each day. I did four days worth, but then my body sort of said, “Fuck you, fatty, this is too much exercise.” And now my foot hurts, and I don’t think I can do it. But I’m going to try again starting tomorrow.

I’ve been trying to write with my students this semester, but all I’ve gotten out of it is a load of crap and some really bad starts to several nonsensical stories. I am taking a teaching creative writing class this spring semester, so I can make something out of my classes for my PhD that I won’t be using for an actual PhD, since I quit. I hope the muse comes back to me before I have to start working on my creative project for the Master’s degree I’ll be trying to get. It’ll be in creative writing, and I have to write a new creative nonfiction piece that is publishable. This may be a bit tricky. Anyway, my whole point is I need a muse.

I have never felt so much stress at any point in my life up to this date. I can’t imagine being a person who is this stressed all the time, nor can I fathom how some people function while carrying around such a huge load of anger, suspicion, and doubt as I see people carrying. I have found myself wondering how people keep from simply collapsing under the weight of the burdens they bear, because I sometimes feel like I could cave to the small amount of things I shoulder.

During this Advent, my heart hurts for people who experience stress, despair, anger, suspicion, doubt, hate, a painful past, or illness, and I pray and hope for healing, peace, love, and grace to visit them through me. I anticipate that the risen Christ will show through me and my actions as I love people this Advent. I anticipate being grace.