Last night Bec and I met up with our friends Sarah and Celeste to walk for a few hours at the Relay for Life. We calculated that we probably walked about six miles while we were there and it was a three-mile trip to get there and back, so we walked about 9 miles last night. My ankles are a little sore today, because I haven’t been walking barefoot as much as I should be, and I haven’t been running at all. I wore my trusty Vibram Five Finger Classics for the walk last night, and my feet love me for it. They were a bit sore last night, but today they feel great. My ankles, not so much, but my feet feel awesome! I love barefooting!
This coming week, since I’ve been unsick for about a week now and my energy is coming back, I plan to make a concerted effort to get up at 5AM to run two miles and then head to Ball Pool to swim two miles every morning. On Fridays, I want to just go swim three miles. I figure running two miles four days a week (Monday through Friday) and then a longer run of at least five miles (on Saturdays) is a good way to get back into the pleasure of running without the pain. It ends up being thirteen miles of running and eleven miles of swimming each week as a good solid base to add onto this summer when I have more time. Bec and I have been going to the Mounds to walk every Sunday, which is a nice way to start the week, but I want to get my body back into shape.
Much of my mental and spiritual well-being hinges on my body feeling well, so when I am not exercising regularly I don’t feel whole. The food I’ve been eating has helped tremendously, and I’ve lost 25 pounds since January 1, but I just want to be able to run and swim without the pain and with the pleasure. I haven’t eaten chocolate or ice cream for a week, which has helped to keep my blood sugar more stable.
I’m not sure what the connection between this post and Lent is, but I can say that I think we are designed to be at an optimal fitness for our own bodies. I’m not by any means saying that we shouldn’t be fat, because I don’t mind being fat nor do I think it is the sin that our love US culture makes it out to be. I mention that I lost 25 pounds, simply because I have. I completely changed the way I eat and what I do with my body, and it’s changed me. Did I set out to lose weight? A little bit, but only because I want to be able to run more, longer, faster, better, because I love how I feel after a nice, long run. Minus the sore feet because I am heavy. The bigger sin, than being fat, might be not using the resources God gave us to make our bodies be the best they can be. Whatever that means for you.
Maybe that’s how this ties into Lent: God wants us to be the best we can be for the sake of worshiping [Them] with no constraints. I suppose it’s kind of like yesterday’s post, in that God wants us to be able to play and worship with reckless abandon. For me, that means being able to move my body in a joyful galumph over trails in the woods, or to move my body like a fish through the lake waters. Beautiful movement = joyful worship.
Reblogged this on tcecksteinvocalese1 and commented:
This is an interesting post. I completely agree that if we give our bodies only the best of foods (i.e.fruits, vegetables, meats in moderation, doing away with sugars and most modern day carb rich foods), then it will repay us with good health, fitness and agility to do what it needs to. If we give God the attention He deserves, He too will give us what we need to live life ‘in abundance’. We have choices to make. That aspect of things – free will – God does not take away from us.
If I don’t get the chance, have a great Easter.
Thanks for your comment! And I hope your Easter is amazing as well!