Tag Archives: Clean Eating

What Do You Even Eat?

Since I wrote about my plan to leave sugar, gluten, and animal products out of my diet for the month of April (at least), I’ve found that I have to explain what exactly it is that I eat. Again. Make no mistake, I get that it’s confusing to be my friends or family members, since I change my diet more frequently than the average person. My friend Tish would say I’m like a fart in a skillet, with which I might agree.

I would like to take this moment to point out, though, that I’ve been vegan or vegetarian for more of my adult life than I haven’t. I remember the struggle of being vegetarian at Ball State University in the early 1990s when the best choice I had for lunch was a peanut butter and jelly sandwich, and for dinner the lovely and magical vegetable tetrazzini that looked (and tasted) like chunky wallpaper paste. In their defense, there were some brownish peas and carrots, likely once frozen, in that tetrazzini. I lived the vegetarian struggle. Looking back I can even chuckle that the jello cup was a vegetarian selection.

Let’s discuss when I became vegan a few years later in the thriving metropolis Muncie, IN. I looked high and low for a single veggie burger, block of tofu, carton of soy milk, or container of nutritional yeast. Most weeks I’d drive all the way to Broadripple to the health food store to find some of the ingredients mentioned in my “Vegetarian Times” magazine.

(Sidenote: I have to give my parents, and I guess my little brother, some kudos here, because, even though it was weird to have a vegan in the family in the 90s in Indiana, they were very supportive. My mom even makes some amazing vegan oatmeal, banana, raisin, walnut cookies. I mean those things are AMAZING.) 

At that point in my life, I wasn’t sure which caused my mail carrier more consternation, my subscription to “Vegetarian Times” or the monthly delivery of the several LGBT+ magazines to which I also subscribed. I only wondered this because the couple of times I met her at the mailbox, the mail carrier would say something like, “Interesting magazines you read,” or “You got a couple new issues today”, but I could never tell for sure if she was bothered by their content, or if that was some sort of awkward Midwestern lesbian pick-up line. As most anyone can tell you, I am really bad at reading those sorts of signs.

But I digress. What do I even eat?

Today I started the day non-vegan because whenever I try to change my diet, I finish off the food leftover from whatever I was eating before. Something I hate more than itching, inflammation, and super fatness is wasting food, so I make a point of trying not to waste. I also have an intense phobia of mold, so sometimes things do get wasted, but I try.

This morning for breakfast, I ate two vegetarian corndogs, and I will have the last two for lunch tomorrow. I also had an Americano with some soy milk, but how exciting is a picture of any coffee drink in a paper cup? Now if I’d had an my drink in a glass or even a ceramic mug, I’d have taken a picture, because Americanos are some sexy coffee when they’re made right.

IMG_0032

For lunch, I had a sofritas bowl from Chipotle. It had brown rice, black beans, grilled vegetables, sofritas, pico de gallo, corn salsa, spicy salsa, guacamole, and lettuce. This photo isn’t mine (I got it from here), but mine looked just like this, and it tasted super yummy!

8515082172_e10a7ae7c1

For dinner I had a smoothie with some frozen berries, plain almond butter, and unsweetened almond milk. Again, this is not my photo (I borrowed it from Silk), but mine was delicious, tasting a bit like an almond butter and jelly sandwich. A bit.

RaspMintSmoothie_DT

Basically, I ate everything delicious today, and I will continue to eat everything delicious for the month of April.

 

Jump Start This Thing, Will Ya?

When I was little there was an exercise place in my hometown that was run by two of my friends’ moms. The name of the place was the “New You.” What I loved about it was that more than being a collection of strange 1970s exercise equipment—yes, they had the fat-jiggler belts—New You was a place where women like my mom could go to feel better about themselves and to be inspired by other women from the same small town. They could all find their New You together.

Once the “New You” closed down, there were a few years where the HC had no exercise facility, and then Tom and Kay opened “Main Street Gym.” Again, the endearing quality of Main Street Gym was the camaraderie of people who went there to make themselves healthier, to challenge and support each other in life’s  new journey toward health. My dad still has weightlifting trophies he won while he was lifting weights there, and the rest of my family still has the memory of going there for aerobics classes or weightlifting after school.

My point in sharing all of this is that health and the desire to be fit isn’t new in my life. I’ve ridden this horse before, which is what makes it a bit annoying to admit that I can’t just stay in the land of the fit. Instead I find myself where I was nearly 10 years ago when I started this blog, at around 250 pounds and unwell. More than I have been in the past ten years of goofing around with fitness and wellness, I am looking for a New Me and a community that will hold me accountable and support and challenge me. I want to learn to rock climb with my friends Travis and Angie, and I want to be part of the Mill City weekly runs when I can, and I want to be able to finish some bucket list races, and I can’t if I am fat, itchy, and inflamed.

After I wrote the entry last night, I was up for another several hours watching Ken Burns’ Civil War and pondering why it is I thought I needed to wait until April 1 to start this (renewed too many times) quest. I also thought about how many times I’ve failed at this before, and then I decided with exercise, I need to take it slowly, so no matter how badly I want to start running before May 1, I am forcing myself to walk. Why? I need to ease back into this, so I don’t injure myself and so I don’t burn myself out. Here’s to long walks and dietary abstinence.

Because I couldn’t wait to get started, I got up this morning at 8AM, walked the dogs, and then went for a 70-minute walk along one of my favorite non-state-park routes past the cemetery and the oil refinery. When I got home I made myself some breakfast (beans, rice, onion, garlic, garam masala, spinach, and mushrooms), and drank a big glass of water. Needless to say, I am feeling pretty good about how this day has started off, and I feel like the next 30 days couldn’t be more splendid. Of course, now I have to leave the house and face the real world.

The Real New Year; Epiphany

Generally, I mark my time through the Christian calendar, starting my year at Advent and progressing through the days in celebration, mourning, centemplation, or whatever mood the the liturgical calendar calls for, or at least I am cognizant of the expected mood of the season.

This year, the first Sunday of Advent came with me doing exactly what I’d been doing all year long, so it didn’t feel much like a New Year celebration to me.  Thanks, Retail.

Then New Year’s Eve and New Year’s Day came along, and I still didn’t feel that rejuventaing new-year feeling that I love, because it signals a new beginning where I get to shed my old, dry skin and grow a new, pliable, vulnerable skin for the clean new-year slate ahead of me.

This year, I guess, I was holding out for Epiphany, the holiday we celebrate in most Western churches as the day when the Wisemen appear bearing gifts for the baby Jesus (though most Biblical historians agree that the baby Jesus was already two-ish by the time they found him).

But more specifically, I was holding out for Epiphany, because I celebrate a more Eastern Christian understanding of this day, as the day when Jesus began his adult ministry by being baptized at the hands of John the Baptist. I need this yearly reminder that I am, in fact, the Church no matter where I go; I am a priest at all times with my words, and more importantly with my actions.

Maybe this year I was holding out for the sky to rupture and for me to feel like I was God’s beloved child in whom [They] are well pleased.

As I was running today, with my lungs burning with ashthmatic wheezes and my eyes watering against the cold, dry air, I was reminded, yet again, that I am doing exactly what I am supposed to be doing. I was reminded that I asked for this, for time away from teaching, for time to rediscover the things I love, for time to get back to well.

And I am getting there. I have fewer bouts with depression, and they are shorter and further apart, so I can recover from them in a healthy way, instead of just sweeping them under the carpet, like I did for too long.

In this regard, my New Year this year, 2016, starts today, January 6, on Epiphany, while I celebrate the beginning of new year of ministry, a new year of peace, grace, love, and joy, and a new year of being well. It’s only fitting that I spend a bit of time considering those goals I set for myself before the new year rolled around. It’s been a month, so here’s a fair judgment of how I”ve been doing with this.

Veganism- passable, still needs some work, but things are going fairly well
Volunteerism- this one will have to be put on a back burner for a bit, at least until we sell our house, because I’m picking up some extra hours at Caribou to help make ends meet
Prayer and meditation- passable, still needs some work, and I’ve been able to work in some meditation while running, but I still need more focus on quiet time
Exercise- passable, but I need to be more consistent, so I can make my two big goals for this year
Alcohol and caffiene- passable, the caffiene is really easy to give up, but the alcohol is a bit harder, because I find it really nice to have a beer with dinner, so I guess I should get used to having kool-aid with dinner instead

Do good.

Do no harm.

Stay in love with God.

Practice peace, grace, love, and joy.

 

 

The End and the Beginning

New Year’s Eve asks us to look back into the past year in order to assess where we’ve been, and it simultaneously begs us to look forward with hope that our future is brighter than, or at least as bright as, our past. Everybody and their brother is posting their reflections and their resolutions, so I figured why shouldn’t I. At the very least, this post will give my friends a heads up about the resolutions I’ll be breaking come January 3rd or 4th.

Obviously, if you’ve read this blog in the past year, you’ll notice that the past 365 days haven’t been a cakewalk for me. While my life has been incredibly blessed, I’ve had a really difficult time recognizing my blessings and reveling in them. My goals for this year in no particular order were:

  1. Eat paleo.
  2. Watch less TV.
  3. Exercise in a variety of ways (including swimming) while running (barefoot) a race a month.
  4. Meditate.
  5. Read more, including the Bible and Common Prayer.
  6. Play and find my inner hippie again.
  7. In short, do things which bring me joy. Relax.

Listing my goals out like that reminds me of Benjamin Franklin and his list of 13 Virtues or John and Charles Wesley’s tabulations of their moral behaviors. I suppose if I am going to list my resolutions or goals, I should keep track of how well I am doing with them in some manner. I don’t. I ate mostly paleo and lost about 50 pounds (I did gain some of that back this holiday season!). I can’t say I’ve watched less television; in fact, I may have watched more (Oh, Mariska, how you tempt me!). I did exercise a lot, but not as much as I would have liked. I finished my first triathlon, so that’s pretty decent. I totally left out meditation and prayer for a good portion of the year. I felt so disconnected, and I am not sure whether my lack of meditation caused the disconnection, or if I didn’t meditate because I felt disconnected. Either way, I didn’t spend enough time alone with my thoughts and God. I read a lot more, but not the specific texts I mentioned I would focus on. I played more, and playing was lovely. I did things which should have brought me joy, but they didn’t always. Instead I feel as if I just focused on the negative, even when I swore I would focus on the positives. I’m a realist; it’s difficult for me to be to be positive. I am going (to try to) to fix that this year. #PollyAnna2012 will become #joyful or #merrymaking or #radicaljoy for this year.

In short, I want this year to bring less of this:

535465_10100890792332028_552955746_n

And much, much more of this:

309358_10100711963581278_1649099758_n

Speaking of this year, here are my goals in order of their current importance to me and my mental and physical well being:

  1. CULTIVATE JOY: Do things which me bring me joy. Embrace the random. Enjoy the mediocre. Don’t stress over things I can’t control. Live in the moment and revel in those I spend my time with. Put down my phone or my other distractions and really love and live the moment.
  2. CONSUME CLEANLY: Eat better food. Drink less cider and more water. Put into my belly those foods which will best fuel my body for physical activities and mental joy. I’m going to attempt to jumpstart this with a new Whole 30, beginning on January 7. I want a clean slate and a clean body for the new year.
  3. EXERCISE: Exercise in a variety of ways (including swimming) while running at least a mile a day. Finish a Half Ironman triathlon before my 39th birthday. Carpool or walk or ride my bike to work every day. Use the body and the buses for transportation as frequently as possible.
  4. BE INTENTIONAL: Watch no TV, except an occasional movie. Use social media for no more than half an hour each day. Replace the time spent on nothingness and meaningless conversation with strangers with pursuits of intellect and kinship. Meditate, pray, read, and contemplate theological and academic things. Practice silence. I also would love to finish this dissertation.
  5. PLAY: Play and find my inner hippie again. In the spring, I’ll start a disc golf club at school.
  6. STAND UP: Begin standing up against injustice in a real and tangible way. Use grace and love to resist those things which are unethical or immoral. Help the Burris GSA, Prism, to be more active and visual by bringing meaningful activities into my students’ lives.

These are my hopes, dreams, goals, resolutions for 2013. I hope to use Sunday mornings to write in this space about these goals and about current events. I will begin tomorrow morning, though it isn’t Sunday, by writing in depth about that first goal of practicing joy. Practicing joy will no doubt be my most difficult goal, but for me it is by far the most important. I can’t have another year like this year. Any suggestions you have about cultivating joy are welcome! How do you cultivate joy?

For some running inspiration, join us with this challenge:

IMG_2790

New Beginning(s): “This is the first day of the rest of your life . . . “

I feel like I am constantly starting over. Personally, starting over feels good to me, and I wake up nearly every day with the bridge of one of my favorite songs stuck in my head: “This is the first day of the rest of your life.” Sometimes, though, I think this might get draining for my friends. I think they sit around thinking, What is she going to try to do this time, and how long will it last? You know, I think the same thing. But instead of feeling like a flake or feeling defeated by my inability to “stick to it,” I feel invigorated by it. This may be wishful thinking, but I think starting new again and again and looking at every day as the first day of the rest of my life is actually a very healthy place for me to be in. I never get stuck in a rut, unless it is a rut of starting over. This constant change of focus, however, might mean that I never really finish what I start, which is a signal or indicator of failure in American culture that places so much emphasis on the completion of tasks, even at the face of incredible boredom or monotony. I, however, vow that each day is the first day of the rest of my life, and I retain the right to change my mind and to act out those changes in my little corner of the world.

How will this work out, you ask, in the facets of my life I hold most dear? Well, Friend, here’s today’s new and improved me (with a smattering of the old me for good measure, and a touch of the same old topics being knocked around again).

Anyone who’s read this blog before knows that one of my largest areas of struggle is spirituality. I reason with my analytical self and contemplate inside my mystic self, I wrestle with the (many understandings of) the Judeo-Christian God and, lately, I’ve been conversing with Buddhism. I’m also looking for ways intentionally fit in some meditation and prayer throughout my day. Providentially, I happened upon the Daily Examen, which is an Ignatian practice. I think this short simple prayer exercise will complement the other meditation I have started, “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment,” which I read about in Living Buddha, Living Christ by Thich Nhat Hanh. Thay, as his students call him, seems to be onto something that resonates inside of me when he compares mindfulness and meditation to the presence of the Holy Spirit and prayer. Never does he claim that they are one and the same, but he carefully describes the ways in which they can exist side-by-side to bring a further understanding of ourselves in line with a further understanding of the world and its spiritual realm. His writing is so beautiful and his spirit so kind and peaceful, it makes me want to visit Plum Village. I’m thinking about going there next summer if I can find the funding. I need a bit of renewed-ness in my life. Summer seems pretty far away, but I know it will be here before I know it.

Looking toward summer probably isn’t what a teacher should be doing while she sits at her desk spending time on personal writing before beginning to plan two first, six-week units for classes, but it’s what I am doing, and it’s necessary and good work, and looking toward summer is natural for me. However, the school year is here and brings with it many, many changes to our school. Most important to me is the change that enabled me to move to the high school. I am very sad to leave my middle school students and some of my middle school colleagues, but I am excited to embark on a new journey, “This is the first day . . ..” This year I am teaching two sections of British literature, which is new for me. I never imagined I’d teach British literature. I never thought I’d want to, but it’s part of the bargain of moving up to high school. I’m finding that I really enjoy planning for the class and thinking about something new and different to me. I’m also enjoying three sections of American literature, which is, of course, why I made the decision to move to high school. I love American literature. I love everything about it, and now I can restructure the course into thematic units and teach it in a more holistic, well-rounded way, giving more voice to those groups which are currently under-represented. At Burris, we’ve always taught it chronologically by literary movements, which is entirely the easiest way to teach it when two teachers are sharing the classes. However, it’s my own gig now, and I plan to switch things up for next year. This year, because I only have two preps and because we’ve been released from many of our committee requirements, I feel like I can squeeze in a few things that I thought might get squeezed out of my life.

One of the things I’m putting back into my life is my dissertation. This, I think, might be the thing that makes me seem the most flakey. To most, it likely seems that I don’t know what I am doing and I’m flighty and not very serious about this piece of my education, but I am. Very. Serious. I want to finish my PhD, but I don’t want my ideas, my paper, my writing to suck. I don’t want to be subpar, and that’s where I was headed. I’ve taken an entire summer off, rested, and refocused, and I am ready now to a superstar! (That was a little too much, eh?) At any rate, I have a plan this time, and it might actually work. I plan to get up and get to school by 5:30 every morning, giving myself two hours to work on my dissertation every day before school starts. My mind is the freshest at this time of day, and theoretical concepts make the most sense before I’ve intermingled with my students. I’m not a morning person in the way of being with people that early, but I can surely write and read before the chaos of the day clutters my brain. I have two hours of prep time to get things ready for classes throughout the day, and our lesson plans are due on Monday by 4PM anyway. I am really excited about this prospect, and now I can’t, simply can’t, fall on my face, or I will look like a real tool.

I’m also going to start taking piano lessons every other Friday, and, as of now, I’m a little nervous about that bit of exploration and learning!

What does this do for my swimming and running, my athletic endeavors, you might wonder. I’m canceling the rest of the races I had planned for this year, in favor of being a bit more low-key and doing some 5Ks as they come up. I’ve decided to put a hold on my morning swims. It’s going to be two school years of sacrifice, and then I can swim again. I doubt I’ll forget in that time. As far as biking goes, the season is almost over for it, and I don’t plan to bike on my trainer until spring. Until it is over, though, I plan to go on long rides on Saturday with Bec, and I ride my bike to school every day anyway. In order to sort of rein in my extra energy and balance my moods, I plan to combine the prayer and mediation I mentioned above with an evening run to wind down from and reconsider my day. It’s my goal, Monday through Thursday, to walk over to the lookout by Minnetrista and do the smiling and mindful meditation, then run two miles. When I return to the overlook, I will then complete the daily examen and walk home. There is no reason that I can’t have an hour to myself to be contemplative before going home to cook.

I plan to continue to cook delicious—I’d even say gourmet (sometimes)—paleo meals. We feel better and look better in just the nine months we’ve been eating grain-free. I hope to keep it that way. Also, my brother and I want to eventually open a paleo gastro pub with our own home-brewed hard ciders. We’re going to start brewing the ciders this fall, I think, and we’re hoping to make some pear cider next fall. One thing we both love is trying new foods and drinks, so I think it’s a bonus that we found paleo eating when did!

Cheers! (Raising a hard cider): here’s to starting over. Here’s to rethinking. Here’s to new beginnings. Here’s to exploration, and growth. Here’s to future hopes, past failures and success, and present moments to savor. Here’s to “the first day of the rest of your life. Even in the darkness you can still see the light.”