Tag Archives: Love

In January… like it’s a magical month.

Once again, I need a change in my life. I need consistency. I need peace and grace and hope and love. And I plan to get it. In January.

With the death of my dad in September, in addition to the death of my mom in December 2021, in addition to having to move back to Indiana in August of 2018, in addition to downgrading from a teaching job to $8 an hour barista job when I moved to MN, I have been stuck in a dark cave of depression that has been compounded by trying to heal some childhood wounds and trying to function without external stimulation to compensate for the holes in my heart. Basically, I am trying to get myself to a place where I can live with joy and without being so sad all the time.

In January, I have already committed to returning to veganism, which brings me joy. I am excited about it, and I have started by not eating meat since the day Jane Goodall died. I know that’s a weird marker, but when my mom died, bell hooks died, and when my dad died, Jane Goodall died. So I tried to add more radical love to my life in the first instance, and now I am adding back in veganism in the second instance. If you haven’t already, you should read All About Love by bell hooks and The Book of Hope by Jane Goodall. Both texts have revolutionized my life and how I feel about this difficult life and world, and maybe they will give you food for thought as well. I am encouraged by Goodall’s commitment to veganism and animal rights, and I hope to remain a lifelong vegan this time. I’ve been toying with it since 1992, so it’s probably time to commit.

In January, I also plan to ditch social media for the year, which I hope brings me some joy. A few years ago I switched to a flip phone and loved it, until I had to go on a trip and needed the maps app for directions, so I am just going to employ a strategy in which I remove everything but the essential apps from my phone and then have a friend lock it down with a passcode I don’t know. My brain needs a break from all of the doom and gloom in this world, but I also need to know what’s going on, so I will still follow the news, but at my leisure. I also plan to reinvigorate video game playing, taking photographs, writing here, and reading in place of the social media. I spend a extensive amount of time scrolling through bull shit, like animals dancing and people arguing, on my phone when I could be growing my brain in other ways.

In January, I also plan to start running a mile a day, which my brother and I did quite successfully a few years ago, and which I think helps me focus on getting outside even when I don’t want to. My goal is to reach 20,000 steps a day between running and walking. For me 20,000 steps is about 7.5 to 8 miles. Currently, I average about 10,000 steps, but I am not making any kind of conscious effort to get there, so I think with some effort, I can make it to 20,000. I love being outside, and I do love moving my body, but since the depression got worse and I’ve relegated myself to my couch, probably making the depression even worse, I am stuck in that mode, rather than being my typical outdoorsy self.

In January, I want to start some new traditions, too, like regular silent retreats, weekly “community” meals, meaningful meditation, and going to church more regularly. I don’t know. I just need a change. Again.

Maybe now I can break free?

Love. Listen. Let.

If you would like to listen to my commencement address, you can do so by clicking this link, and going to the 47 minute mark. You can read it in the body of this blog post.

Good evening, Children. You know, I had to greet you like that one last time, before you leave here all grown up. 

Three years ago when we first met, we had no idea where our journey would take us, except inevitably to this moment, where you would leave the cozy nest of Burris Laboratory School for big and bright futures. We did not know that we would grow together, learn together, and be intellectual together in the ways that we have been. I had no idea that I would have you in class for the better part of three years, and you probably, in that moment, wished that Humanities would be our last class together. But, here we are, and surprisingly you have put your faith in me to deliver this, the last bit of your Burris education. 

First, a few things about you all: before we ever knew I would be your high school teacher, one of you learned your very first curse word from me, thus iterated when you dropped your toy truck at the hospital when you were two or three years old. One of you has submitted the craziest, most kinetic, most original, most creative film project that I have ever received. One of you has argued with me about the use of the word utilize, about which you are still wrong. One of you, rather than walking around the desks, to get to your seat, uses a chair, a desk, and another chair as your personal stairwell. One of you is the only person to have shared classroom space with me for the entirety of your last three years of high school, and for your presence in my room, I feel especially grateful. One of you has been a fabulous philosophical and theological conversationalist, challenging me in ways that some of my adult peers do not. One of you will give me my fresh cheetah print hair before school starts next fall. Several of you wrote such beautiful creative writing essays and poems, and then you were so nervous to read them in front of people, but you did it anyway, and we were all better for it. Many of you have visited my room to tell me how well your shadowing or internship experiences went; I had no doubt that you would be amazing, and you were. Many of you have invited me to events that you have been a part of, and I loved watching you do things that made you glow, in a way that sitting in our classroom did not. Several of you helped build a house for Habitat for Humanity during May Term. Many of you regularly volunteer in our community, making this small corner of our world a better place. Many of you have thrived, despite your circumstances, or in the face of great adversity, some of which we may never know about. Many of you have sought me out for help with essays, scholarship or college application help, and letters of recommendation. So many letters of recommendation. 

I could go on all night long with all of the cool things that each of you has brought into my life— by which I have been truly blessed—but the convention of the graduation address requires that I give some sort of sage advice that will make you better humans. I mean, you are already fabulous, but we can all, always do better. What I am about to say, you have heard from me before. So, I am nothing, if not consistent. 

When my brother graduated from college in May of 2002, I was excited to find in the program the name of a woman whose work I knew well, Sister Helen Prejean, a sister in the Congregation of St. Joseph. You, or maybe just your parents, may know who she is when I tell you that Susan Sarandon played her in a movie called Dead Man Walking, which was about Prejean’s  tireless work with death row inmates. While I do not remember Prejean’s exact words at my brother’s commencement, I do remember my favorite thing that I have ever heard her say, “Every human being is worth more than the worst thing they’ve ever done.” And, I have taken her example to heart and worked hard to live by it, giving each of you a clean slate every single day when you have walked into my classroom. We are all worth more than our worst choice, and so, what I want to talk about tonight is how to make your fellow humans understand that you value them, even at their worst, and absolutely at their best. 

We need to do three things in this wild and precious life to be successful: Lead with Love, Listen to Learn, Let It Be. Do not think for a minute that I am smart enough to have come up with these things on my own. I believe in being guided by the wisdom of the generations. Though I did come up with that clever alliterative mnemonic device. (I got an A in homiletics class at seminary.) By outlining the three Ls, I want to give you insight into how some of my favorite thinkers have shaped me. And, no, I am not going to discuss Dostoyevsky’s Notes from Underground. We could apply that text here, but since you all already suffered through that last year, I will refrain just for tonight. 

Before I continue, I want to make an aside here. If I have ever made you feel like I was not practicing these things I am going to talk about, please make some time to talk to me about it. I welcome feedback, because I really do desire to live this life in the way I am going to explain. 

First: Lead with love. Or just love if that is easier to remember. German American Sociologist, Erich Fromm, said that “Love is the only sane and satisfactory answer to the problem of human existence.” And bell hooks, my favorite literary and educational theorist says, “To commit to love is fundamentally to commit to a life beyond dualism. That’s why love is so sacred in a culture of domination, because it simply begins to erode your dualisms: dualisms of black and white, male and female, right and wrong.” Love gives us a supernatural power to look past what makes us different and allows us to see what is the same. We identify what is in that other person, that is like us; not what we can use against them, not what they can use against us; not what separates us, but what binds us together. How many times have you been confronted with a situation in which you were required to interact with someone who you perceived to be unlike you? If that has not happened to you, it will, and it may happen a lot. You will be required to engage with people who seem to be on opposite sides of the binary from you, but when you look at every situation with love, you begin to undo those dualisms, those binaries, and you begin to see people not as adversaries on the opposite side, but you can envision them as part of your human existence, as a comrade in this life. Would you approach life differently if you looked at people with this type of love? Would you see friends where you previously saw foes? Would you look differently at the past, present, or future? 

After contemplating these two quotes on my own, I did some research about love. I grew up in the Christian faith, and was even a pastor for a while. I currently practice a blend of Christianity and Buddhism in my personal life, and I have since done a lot of academic inquiry into Islam and Judaism, but I am unfamiliar with most other world religions and philosophies, so I wanted to see what other folks thought about love. I learned that every major philosophical or theological ideology holds in high esteem the idea of loving each other. Philosophies that do not ascribe to love as we might think of it, still hold to some idea of symbiosis or cohabitation, even if that belief is in a biological attraction between microscopic particles. Perhaps this is because organisms require some level of codependency to exist. Perhaps this is because we need each other in ways we cannot imagine. Perhaps this is because Fromm is right in saying that “love is the only sane and satisfactory answer to the problem of human existence.” If you look around, you will see that love always wins, so lead with love. 

Second: Listen to learn. Or just listen. Most of you will recall that I really have only one “rule” in my classroom, and that is not to talk while someone else is talking, and that rule’s offshoot is listen to learn, not to respond. During an IMPACT unit this year, I was made aware of a lawyer named Bryan Stevenson, the founder and executive director of the Equal Justice Initiative. We watched his TED talk, and in it he tells this story: “I had the great privilege, when I was a young lawyer, of meeting Rosa Parks. And Ms. Parks used to come back to Montgomery every now and then, and she would get together with two of her dearest friends, these older women, Johnnie Carr who was the organizer of the Montgomery bus boycott –amazing African-American woman — and Virginia Durr, a white woman, whose husband, Clifford Durr, represented Dr. King. And these women would get together and just talk. And every now and then Ms. Carr would call me, and she’d say, “Bryan, Ms. Parks is coming to town. We’re going to get together and talk. Do you want to come over and listen?” And I’d say, “Yes, Ma’am, I do.” And she’d say, “Well what are you going to do when you get here?” I said, “I’m going to listen.” And I’d go over there and I would, I would just listen. It would be so energizing and so empowering.” When we are face to face with someone else—whether that person is world famous or someone who lives on the streets of our hometown or a person who is in prison for a horrific crime— one of the most intelligent, respectful, and compassionate things we can do is listen. Not only are we telling that person we value them, but also we are learning ideas and concepts that we are unable to learn in the exact same way from anyone else in this world. 

Another person who discusses this type of listening is Archbishop Desmond Tutu, a South African Episcopal priest and scholar. He said, “We live in an era of radical brokenness.  In all our relationships, everywhere we look in the global family, we see disconnection and fear of one another. [It is] an increasingly noisy era.  People shout at each other in print and at work.  The volume is directly related to our need to be listened to.” Most of you know that I love silence. Silence, creating space for another, is what allows us to listen well in this incredibly noisy world. If you want to be a person who can bridge brokenness and fear, you need to be someone who listens. I do not know about your upbringing, but in my big Greek family, sometimes meals used to get so loud that if you were one of the youngest ones in the family, you never even got the butter for your roll, because no one was listening when you asked for it, because they were all shouting over each other trying to be heard. Tutu is talking about that sort of cacophony on a global level. If we think of this in connection with hooks’s words about dualism, we can combine love and listening into one solid concept. A way to love is to listen, and to listen is love, which erases the dualisms; thereby healing some of the brokenness of this world, because we all need to be listened to; being heard or seen is a basic human need. 

Another thinker whose work has been meaningful to me is Thich Nhat Hahn, a Buddhist monk and scholar. He puts it this way: “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his or her heart. [. . . ] For now, you don’t interrupt. You don’t argue. [ . . . ]One hour like that can bring transformation and healing.” If you can, think of it this way: leading with love allows you to listen in a way that radically transforms another person’s life. You can relieve the suffering of another simply by listening, and if you are paying attention, you can also learn from this act of listening. Notice Hahn says, “YOU DON’T INTERRUPT.” Give the other person your silence. You simply listen. Listen and learn. And love. 

Third: Let it be. Or just let. One of my favorite songs is “Let It Be” by the Beatles, and I want to share my favorite part of that song with you: “And when the broken hearted people living in the world agree, there will be an answer, let it be. For though they may be parted, there is still a chance that they will see, there will be an answer, let it be.” The first two parts of this speech were about leading with love and listening to learn, and they both contribute to this last part: let it be. When you have listened and worked hard to meet people with love, and there is still no sense of connection, or a way to see eye to eye, or to compromise, you may find that it is best to just let it be. Letting it be does not mean that you have acquiesced to the other side, or the other person. Letting is be does not mean you have lost. You may still be parted, but there still is chance for an answer, so let it be. 

In the words of Jack Kornfield, a meditation teacher, “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” So, while it may seem like you are allowing someone else to “win,” you are, in fact, simply allowing both their truth and your truth to coexist, and things will come and go on their own. You are not trying to force someone to your way of thinking, but you are also not allowing them to force you to agree with them. You are letting it be. I will tell you, honestly as always, let it be is the most difficult of these concepts for me. I want people to hear me, to understand me, to love me, to agree with me, and when I meet someone with love and listening, and we cannot see eye to eye on issues of great importance to me, well, I wrestle with letting it be, because I never want my letting it be to be mistaken for silence, which then may be interpreted as agreeing with someone or something I think is morally or ethically wrong. This is why letting it be comes after love and listening. And after a lot of deep conversation.

In the moments where I have to let things be, I remember the words of my favorite meditation instructor Sebbane Sallassie, “Although we are not one, we are not separate. And although we are not separate, we are not the same.” We are part of each other, interconnected, but we are not the same person, identical. I can see myself in you, but I am not you. I am not you, but I can see myself in you. In recognizing how we are separate but also connected, we can learn how letting it be is also a way to undo binaries and dualisms. Sometimes, just being able to let dissension be, to disagree and let it be, allows a fresh perspective to return to the conversation later with a renewed interest in finding an answer. 

I want to end with a quick recap: love, listen, let. Lead with love, listen to learn, let it be. These strategies, when I can pull myself together to practice them strategically, have never lead me wrong in this world. This collective generational wisdom has always put me on a good, solid path. Leading with love has allowed me to meet some pretty interesting people, listening has allowed me to really see and hear them in order to learn from them, and letting it be allows me a certain type of peace when I do not get others to understand—or agree with—me. Remember from the beginning of this address what Sister Helen Prejean said, “Every human being is worth more than the worst thing they’ve ever done.” People need our love, our listening, and our letting it be. We need to love, to listen, to let it be. 

Parents, as I have ended almost every email I have sent you, thanks for sharing your students with me over the past three years. Teaching them, and learning from them, has been my great joy. 

And, graduates, as I have ended almost every class period we have shared over these years, I love you. Peace.

Spirituality

I’d be lying if I said spirituality is easy for me, but I’d also be lying if I said it didn’t matter or was difficult. My spirituality is by far the most important and integral part of my life, but it’s also one of the most complicated facets.

On my way back to coffee shop I visited yesterday, on my way back to actually complete my lesson plans for next week, I went past Taylor University, a small very conservative Christian college in Upland, Indiana. I am not a fan of their theology or their ridiculous set of strict rules, but I do feel like many of my favorite people in this world have gone there and gotten out relatively unscathed. Some of them seem to have even learned a thing or along the way. Taylor is also a somewhat rivalry of my theological alma mater, Anderson University, an equally conservative and rule-ridiculous college about 45 minutes away.

Anyway, I bring up Taylor University because my spirituality these days is heavily influenced by Jesus and Buddha, but not by any official church or religion. I pray, I meditate, I try to be kind and compassionate. Some days are more successful than others, but I haven’t been to an actual church service, except for watching my grandchildren be baptized, for about two years, I’d say. This is not because I don’t find it valuable—the Episcopal Church has my organized religion heart—but I just find that I can practice my spiritual pretty much anywhere. If I am not careful, I am moved to spiritual tears by pretty much anything.

Back to this morning—all these asides make my head spin, but that’s just how my brain works—when I drove past Taylor Lake on my way to some of the most beautiful scenery in East Central Indiana, a road that, when I was in high school, people called Devil’s Backbone, ironic because of TU being right there, I had a feeling in my gut that was so familiar.

If you know my story, you know I was baptized at a very young age, maybe 6, after accepting Jesus into my heart in an old, brown recliner chair where I prayed the Sinner’s Prayer with my mom one night before bed time. If you know my story even better, you know that I by no means believe that is how a conversion experience works, or that we maybe don’t even need conversion, because we are all good and pure and beautiful on the inside anyway, but that is how it happened for me at 4, 5, or 6.

As I drove past TU this morning with a beautiful pink sunrise and the fall leaves reflecting on the smooth water of the lake, I was transported back to 40 years ago when I wore a little white sundress and waded into a cold, slightly mucky, and very weedy, Taylor Lake to make a public profession of the faith that was shaping me. I waded in to the water, said I confessed my sins, promised to live a good life, and then I was under the water, looking up through a blur into the sunlight above the water.

As I drove past that lake this morning, my heart moved, my spirit stirred, I began to cry, and I wondered when everything in this world got so unbeautiful and so difficult and so mean. I wished I could go back and see the world through the water into the sun, weeds wrapped around my little ankles, safe in a feeling that everything would be alright.

A Little Bit of Reading, Writing, and Some Art

For a week (or more) now, spending time each day working on art, writing, or reading, so I guess that’s really what I added to my mix for the month of June, instead of yoga or weightlifting. Since, I’m quitting social media in July, I figure I’ll have plenty of time to add in more of these creative joys in my life, and I should easily be able to fit in weightlifting twice a week. I’d still like to do yoga, too. 

Does anyone reading this know anything about an evening or bedtime yoga practice that might help me wind down after work, so I can fall asleep at a reasonable time? Is anyone reading this? Hello? I mostly read about people doing morning yoga, but I suppose a quick google search would take me to some evening practices.

Reading.

I’ve been very slowly working my way through the A Wrinkle in Time Trilogy by Madeleine L’Engle. Since I just had to use the interwebs to figure out how to spell her name, I learned that it’s really a quintet! Why didn’t anyone tell me?! I’ve been working my way through that when I am not compulsively switching between FB, Twitter, and IG before I try to go to bed. Funny thing: the nights when I read I fall asleep faster and sleep better. I enjoy the books, but they sometimes remind me of a podcast I’m listening to called Tanis. If you like fiction, Tanis and Rabbits are both good podcasts to invest in. They are mind-bendy and weird. The way the books remind me of the podcasts is there is some repetition, and it’s difficult to figure out just which clues you might need to retain for later and which minutiae you can just flush once you’ve read or heard it. All are enjoyable, just more work than I thought they’d be. Ha.

I’m also reading the book I mentioned the last time I wrote. I’m enjoying pulling quotes and savory points to think on from The Book of Joy. One example is this bit of wisdom from Tutu: “[I]f you are setting out to be joyful you are not going to end up being joyful. You’re going to find yourself turned in on yourself. It’s like a flower. You open, you blossom, really because of other people. And I think some suffering, maybe even intense suffering, is a necessary ingredient for life, certainly for developing compassion” (43). I, by no means, have experienced “intense suffering” in the same way as others, but the Dalai Lama offers an interesting perspective on that in the book as well. He basically says that we need to stop comparing our suffering and move toward recognizing that our suffering is part of a sea of global suffering, in which we can feel compassion for those around us through our mutual suffering, though our suffering is different from each other.

Writing.

I’ve written here twice now in less than a week, and previously I hadn’t written here for several months. I’m just happy that I can exercise my brain and my hands and make coherent thoughts. I find that I’m working toward writing more spiritually, because I am trying to move my life toward filtering things more spiritually on a daily basis. I hope my writing reflects what I am trying to do with every day practice. I hope it’s more mindful, more kind, and more centered.

A friend of mine asked me about how Frantz Fanon would feel about a status I posted on FB the other day. I had to admit that I haven’t read any theory for so long, I couldn’t remember what Fanon even says. So, here I am, working in retail, not really thinking about literary theory, being challenged by my friend to say something smart. I confessed to her that I hadn’t thought that way in about three years, and that I’d have to have her send me a PDF of an article or a book title, so I can check out a book, to reread before I can even try to answer her question. That’s pretty sad for me, since thinking theoretically is my jam and usually comes fairly easily for me. Writing theoretically has never been easy for me, but thinking that way is my lifeblood. I’m happy to say, that I am working on reading toward, and writing toward a response to her question.

We’ll see how this works out.

Art.

Which is really digital drawing at this point. And some photo work.

I’ve gone back to the basics. Like, you know, middle school art class, where you had to do contour line drawings of your hands, simple objects, and your face in a mirror. Where you had to draw 19,000 white 3D geometric shapes and shade them based on where the light was positioned and where their shadows ended up sulking across the desk. Where you combined colors in layers use to see what they would do.

Only I am doing it all digitally. And it’s a very steep learning curve. My hands looks like collections of lines, instead of hands, my colors have all turned brown, and my shapes look very 2D with a white side and a grey side and a black blob of a shadow sticking out like a blowing scarf from the base. 

Peace

But this is what success looks like. Failing forward. Trying again. Making a group of lines that somewhat resemble a hand-shaped thing. Making a new shade of brown. Making a sphere that looks like maybe you might be able to pick up one side of it from the page. And practice. Practice. Practice.

Beauty. Peace. Grace. Love.

All of these things take time. All of them are important.

Hope and Goals

Hope

I received a text from my wife earlier this week that simply said, “There is hope,” to which I responded, “Always.” There is always hope if nothing else, but hope is a funny, tricky thing.

St. Thomas Aquinas describes hope in this way: “a movement or stretching forth of the appetite towards an arduous good.” And I’ve read a lot about how hope is first and foremost predicated by our eternal desires, but I know people who don’t believe in any concept of eternity, who seem to have more hope than those who do have a sense of some eternal life.

My questions to myself this week, after that text, has been what do I believe that hope is? What do I feel when I feel hope? How does hope fit in with my four guiding principles: peace, grace, love, and joy?

What is hope? I’ve meditated on this for a bit of each day, as I rest, as I read, as I drive, as I work. For me, I think hope is a bit like St. Thomas describes it, but it’s more than just “stretching the appetite forward towards an arduous good.” Hope is visualizing that good and picturing yourself as a part of that good, as if it’s already happened.

For me, hope is a bit like competing in an endurance event. I visualize myself completing the course, putting myself through the imaginary rigors, and then finishing the test in an admirable way. I revel in the fictitious completion of the event, so I can then begin the event with hope that I will finish. I’ve already owned the success of it.

Hope is much the same. I have hope in a future event or a present moment, because I’ve already visualized the success of that event, not giving room for any other outcome. I hope good things into being by imagining them as such. My hope is not always related to my spiritual life, but also it is an integral part of my corporeal reality. My body and my mind need to feel hope to make it through each day. Many of my dark days have been comprised of a lack of hope, my inability to imagine an arduous good, to taste it, to see it, to imagine it into fruition.

What do I feel when I feel hope? Well, for me hope feels like standing in a field of yellow and purple wildflowers, near some pine trees, listening to the breeze come up over the hill, hearing birds sing and the bees buzz, and knowing that everything will work out for good.

The sun is warm on my skin, and hope burns my heart.

Hope feels like owning beauty and growth and goodness, even before they are completely mine. Hope is knowing and resting in the fact that whatever happens will be worked into some good, somewhere in the world.

How does hope fit in with peace, grace, love, and joy, as my four main guiding forces in my life? Hope is what ties them all together. Hope is what help me see peace where there isn’t any. Hope is what helps me gives grace and receive grace in difficult situations. Hope inspires love, and love is, ultimately, the arduous good that is hope’s appetite. Finally, hope breeds joy. How can I not be joyful or experience joy when hope is the visualization of an arduous good?

The tricky thing about hope is exactly what St. Thomas points toward in describing the desire of hope as an “arduous good.” There is nothing worth hoping for that is easy to attain, since hope, in and of itself, implies that the object of that hope is something difficult to attain. Are peace, grace, love, and joy easy ideals to attain? If they were, each day would not be struggle to live out those values. There wouldn’t be whole volumes of spiritual and religious texts written about how to have hope, how to think positively of the future, how to live a “happy” life, how to prosper, who to not lose faith, and how to live with an eye toward the future. Even religions that focus on the present, like Buddhism, have sacred texts that refer to hope as a positive tool for life.

Today in my life I feel hope. For a better future. For loving others. For changing this tragic world. For giving grace. For my vocation. For living life forward.

Goals

Veganism This is not going so well, and, at the risk of sounding like I am making excuses, it’s because I love to have dinner with my wife. It’s incredibly difficult to cook food that suits us both, and since she cooks most of the time now, I find it rude to ask her to cook special food for me. We’re strictly vegetarian in the meals that we share, though she does eat bacon for breakfast.

Volunteerism I got an email from 360 Communities about being a sexual assault advocate , and I really want to do it, but this time around conflicts with work. I’m waiting until the next round of training in October. I am volunteering in March to help pack lunches for small children, so that will have to suffice for now.

Prayer and Meditation I am enjoying an increased level of quiet time to contemplate spiritual things. I am trying to make the St. Francis prayer a morning ritual, thereby working to commit the prayer to memory. In its entirety, the prayer goes like this:

Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life. Amen.

Exercise I ran the Winter Trail Quarter Marathon again this year, and my time was awful, but I finished. I then proceeded to get sick again, and I have only run once since then. Apple’s Wellness Challenge begins tomorrow, and I don’t want to let my team down, so I’ll be exercising daily for the month of February, starting with an hour-long swim tomorrow morning.

Alcohol and Caffeine This one really isn’t difficult. I’ve had a couple of beer and a couple of coffees, but, to be honest, I’m not really even tempted by either one right now.

Do good. Do no harm. Stay in love with God.