Tag Archives: Writing

What You Do Means More Than What You Say

On my way to Richmond to visit my grandchildren, I listened to an episode of Criminal, in which Phoebe Judge interviewed Sister Helen Prejean, who is one of the driving forces behind some of most strongly held beliefs and values. I admire her work, he self-reflection, and her ability to carry on in the face of great adversity. At the end of the podcast, Judge shares a quote from Sister Helen, and it made me think about my own life and how I am currenly living it versus how I would like to live it: “It’s important to take stock to see where I am. The only way I know what I really believe is by keeping watch over what I do.” How many times have I just coasted along saying that I believe something without that belief being born out in my actions?

Throughout my life, I have tried to live a consistent ethic, have integrity, use a strong moral compass, but there have been times I’ve failed, but mostly I have been successful at doing what I say I will do and living in a way that makes me proud of myself. But, it always seems like the times when I have not lived in a way that makes me proud are the times that I look back on and replay over and over in my mind. What could I have said differently, what could I have done differently, how could I have handled that better, how could I have lived more closely to the values I hold most dear? And, not one small part of living in the past, trying to solve those old problems, will help me with the people or situations I have in front of my in the present moment, nor will those mistakes or foibles predict how I will live in the future. They are simply time bound and fixed in the past in a way that can’t be amended. Can I apologize? Yes. Will that always work? No. Can I try to make amends? Yes. Will my offers for peace always be received? No.

I would like to begin to live each moment in a way that will make me proud of myself and living each moment with a strong moral compass, a consistent ethic, and with integrity requires presence. In my own, probably harsher than it needs to be, self-assessment, I have not been really present since I purchased my first iPhone back in 2011. I know it was 2011, because as soon as the iPhone was available with Verizon as a mobiel carrier, I converted, because who wants to have carry a phone and iPod? I am absolutely not blaming my phone for my lack of presence, because I know I make all of my own choices. We are all given free will—a fact that I plan to discuss with God when I arrive in heaven—what a poor design! Over the past 15 years or so, I have watched myself descend into a sort of cyborgian, technological abyss. Through social media, I have become hungry for likes and comments, I have aired my dirty laundry and other peoples, I have spent so much time reading inane articles about nothing, and I have allowed my thoughts, views, opinions, and probably so many other things about myself to become shaped and molded by people I will never meet and likely wouldn’t enjoy if I did meet them. So, I just deactivated all of my social media accounts, except Substack, which I rarely use, and this blog.

My biggest goals this year—I delineated my smaller goals or rituals (https://post.substack.com/p/against-resolutions) in a previous post—are to live in the moment, with the people who are around me, and to free myself from my phone addiction. Recently, I have spent upwards of 5 to 6 hours a day on my phone, and that can’t help but make my relationships suffer. My next move, after I write this is to take off all the apps from my phone, except the ones I use every day to communicate, track my health, and meditate. Hopefully, being intentional about being intentional will improve my relationships and the way I interact with the people I love.

While my brother and I were hiking today, I took two photos to send to my wife, since she was back home in Minnesota and couldn’t be with us on our January 1 Hike. Otherwise, I tried to keep my phone in my pocket, and, you know what, I actually enjoyed my hike more today than I do when I try to document every small part of it in photos for social media.

Here’s to being present.

When I Sort My Pills I Pretend I Am Playing Mancala; What This Life Could Be Like

Tonight when I was getting my pills ready—two prescriptions for anxiety/depression and allergies; four vitamins/minerals/supplements—I realized that as I was putting each pill in each slot in the container, I was dropping them like I do the stones when I play Mancala, which I have been playing, since I was a child. A game that is so easy, so strategic, so simple, so complex, that I would argue that it is more difficult to play the older you get. Mancala is an excellent metaphor for this life. Something so simple as picking up a handful of stones, distributing them into some holes on a board, can make a game that entertains for hours, but it is also symbolic of the ways in which we pick up things as we live, deposit them in both ourselves and other, and we hope there’s some leftover to keep close to our hearts.

Something so simple as sorting pills, can made me think about my life and what I’ve done well and not done well. When players finish Mancala, the goal is to have the most stones in your bank; when you finish life, for me the goal is to have lived well and stored up some treasures in your life’s bank. Is there a prize for finishing with the most? I watched my mom die a painful death, then I turned around and watched my dad do the same. They were in several of the same rooms at the same hospital, and neither of them made it out to die at home like they wanted. They both were rich in people, comfortable financially, and poor in health. So, watching them makes me wonder, what is the end goal? Wondering about the end goal doesn’t keep me from hoping to put as many stones as possibel in my bank. I want to die well.

Life has been hard lately. A little like Mancala is if you really try to play it well. This past year held a lot of loss for me as my mother-in-law died in April, then one of my most important friendships shifted and will likely come to an end, my dad died painfully since the hospital did not, in fact, turn off his defibrillator as he asked when he checked in and opted for hospice care, and now I am spending the holidays contemplating the end of things and hoping for a new beginning. I suppose that is what this season is for; we sit in darkness reflecting on the past and waiting for a great light in our hope in the future.

I am establishing some new patterns for myself right now, and I am appreciating the simplicity of them, while also looking forward to adding a few more things into my life that only matter to me. Basically, I ramping up the self-care for the New Year, putting my hope in God, and trying to live a kind and compassionate life. So, here are the goals for 2026:

Love more and better. Sometimes when I love, I lose myself. My goal this year is to love so well, that I don’t lose myself, and that the other person gets to become the best version of who they are as well. I lose sight of that sometimes, and try to make people be who I want them to be, but I can’t do that. Other people aren’t my responsibility. I am only called to love them.

Be more honest and vulnerable. I have a tendency to hide what I am really feeling about something, especially if I am confused by it or hurt or sad. I show anger easily—something I am working on—and I show joy easily, but I tend to not explain why I hurt or am sad to people, and I think if I can be more honest and vulnerable, it might strengthen my relationships with many people.

Move more. I plan to start swimming in the mornings before school again. I have been going to bed around 8 and waking up around 5, so that gives me plenty of time to get to the pool to get a couple thousand yards in before school starts. I also plan to start walking/running in the evenings after I come home from school.

Read and write more. When I come home from school, I’ve been turning on the Netflix fireplace and sitting with my books. I read some, I journal some, and I think about what small beautiful things I experienced that day. I’ve also been thinking about what I am grateful for each day. It’s been a lovely practice.

Practice moderation. This is true in food, exercise, time alone, time with people, and so many areas. I need to remember that a plan is a plan, but sometimes moderation is better.

Be present. During meditation, I have experienced moment of radical presence. I’d like to cultivate those into my daily life. I’d like to forget about the past and the future, and simply live in the now. One of my favorite meditations says, “Be simple and easy.” I’d like that.

Practice silence. I plan to spend three days each quarter in a silent retreat. I plan to do these at my own house without any kind of technology, reading and journaling and meditating and praying. I want to give mysel fthe gift of just existing for three days every three months. One full day per month to experience silence and solitude. Hopefully, next winter, I can plan a weekend retreat at a convent or monastery to close out the year of silence.

The year 2025 held a lot of thought about death and dying and ending, so for 2026, I want to focus on living and hope and joy. May it be so.

In January… like it’s a magical month.

Once again, I need a change in my life. I need consistency. I need peace and grace and hope and love. And I plan to get it. In January.

With the death of my dad in September, in addition to the death of my mom in December 2021, in addition to having to move back to Indiana in August of 2018, in addition to downgrading from a teaching job to $8 an hour barista job when I moved to MN, I have been stuck in a dark cave of depression that has been compounded by trying to heal some childhood wounds and trying to function without external stimulation to compensate for the holes in my heart. Basically, I am trying to get myself to a place where I can live with joy and without being so sad all the time.

In January, I have already committed to returning to veganism, which brings me joy. I am excited about it, and I have started by not eating meat since the day Jane Goodall died. I know that’s a weird marker, but when my mom died, bell hooks died, and when my dad died, Jane Goodall died. So I tried to add more radical love to my life in the first instance, and now I am adding back in veganism in the second instance. If you haven’t already, you should read All About Love by bell hooks and The Book of Hope by Jane Goodall. Both texts have revolutionized my life and how I feel about this difficult life and world, and maybe they will give you food for thought as well. I am encouraged by Goodall’s commitment to veganism and animal rights, and I hope to remain a lifelong vegan this time. I’ve been toying with it since 1992, so it’s probably time to commit.

In January, I also plan to ditch social media for the year, which I hope brings me some joy. A few years ago I switched to a flip phone and loved it, until I had to go on a trip and needed the maps app for directions, so I am just going to employ a strategy in which I remove everything but the essential apps from my phone and then have a friend lock it down with a passcode I don’t know. My brain needs a break from all of the doom and gloom in this world, but I also need to know what’s going on, so I will still follow the news, but at my leisure. I also plan to reinvigorate video game playing, taking photographs, writing here, and reading in place of the social media. I spend a extensive amount of time scrolling through bull shit, like animals dancing and people arguing, on my phone when I could be growing my brain in other ways.

In January, I also plan to start running a mile a day, which my brother and I did quite successfully a few years ago, and which I think helps me focus on getting outside even when I don’t want to. My goal is to reach 20,000 steps a day between running and walking. For me 20,000 steps is about 7.5 to 8 miles. Currently, I average about 10,000 steps, but I am not making any kind of conscious effort to get there, so I think with some effort, I can make it to 20,000. I love being outside, and I do love moving my body, but since the depression got worse and I’ve relegated myself to my couch, probably making the depression even worse, I am stuck in that mode, rather than being my typical outdoorsy self.

In January, I want to start some new traditions, too, like regular silent retreats, weekly “community” meals, meaningful meditation, and going to church more regularly. I don’t know. I just need a change. Again.

Maybe now I can break free?

A Little Bit of Reading, Writing, and Some Art

For a week (or more) now, spending time each day working on art, writing, or reading, so I guess that’s really what I added to my mix for the month of June, instead of yoga or weightlifting. Since, I’m quitting social media in July, I figure I’ll have plenty of time to add in more of these creative joys in my life, and I should easily be able to fit in weightlifting twice a week. I’d still like to do yoga, too. 

Does anyone reading this know anything about an evening or bedtime yoga practice that might help me wind down after work, so I can fall asleep at a reasonable time? Is anyone reading this? Hello? I mostly read about people doing morning yoga, but I suppose a quick google search would take me to some evening practices.

Reading.

I’ve been very slowly working my way through the A Wrinkle in Time Trilogy by Madeleine L’Engle. Since I just had to use the interwebs to figure out how to spell her name, I learned that it’s really a quintet! Why didn’t anyone tell me?! I’ve been working my way through that when I am not compulsively switching between FB, Twitter, and IG before I try to go to bed. Funny thing: the nights when I read I fall asleep faster and sleep better. I enjoy the books, but they sometimes remind me of a podcast I’m listening to called Tanis. If you like fiction, Tanis and Rabbits are both good podcasts to invest in. They are mind-bendy and weird. The way the books remind me of the podcasts is there is some repetition, and it’s difficult to figure out just which clues you might need to retain for later and which minutiae you can just flush once you’ve read or heard it. All are enjoyable, just more work than I thought they’d be. Ha.

I’m also reading the book I mentioned the last time I wrote. I’m enjoying pulling quotes and savory points to think on from The Book of Joy. One example is this bit of wisdom from Tutu: “[I]f you are setting out to be joyful you are not going to end up being joyful. You’re going to find yourself turned in on yourself. It’s like a flower. You open, you blossom, really because of other people. And I think some suffering, maybe even intense suffering, is a necessary ingredient for life, certainly for developing compassion” (43). I, by no means, have experienced “intense suffering” in the same way as others, but the Dalai Lama offers an interesting perspective on that in the book as well. He basically says that we need to stop comparing our suffering and move toward recognizing that our suffering is part of a sea of global suffering, in which we can feel compassion for those around us through our mutual suffering, though our suffering is different from each other.

Writing.

I’ve written here twice now in less than a week, and previously I hadn’t written here for several months. I’m just happy that I can exercise my brain and my hands and make coherent thoughts. I find that I’m working toward writing more spiritually, because I am trying to move my life toward filtering things more spiritually on a daily basis. I hope my writing reflects what I am trying to do with every day practice. I hope it’s more mindful, more kind, and more centered.

A friend of mine asked me about how Frantz Fanon would feel about a status I posted on FB the other day. I had to admit that I haven’t read any theory for so long, I couldn’t remember what Fanon even says. So, here I am, working in retail, not really thinking about literary theory, being challenged by my friend to say something smart. I confessed to her that I hadn’t thought that way in about three years, and that I’d have to have her send me a PDF of an article or a book title, so I can check out a book, to reread before I can even try to answer her question. That’s pretty sad for me, since thinking theoretically is my jam and usually comes fairly easily for me. Writing theoretically has never been easy for me, but thinking that way is my lifeblood. I’m happy to say, that I am working on reading toward, and writing toward a response to her question.

We’ll see how this works out.

Art.

Which is really digital drawing at this point. And some photo work.

I’ve gone back to the basics. Like, you know, middle school art class, where you had to do contour line drawings of your hands, simple objects, and your face in a mirror. Where you had to draw 19,000 white 3D geometric shapes and shade them based on where the light was positioned and where their shadows ended up sulking across the desk. Where you combined colors in layers use to see what they would do.

Only I am doing it all digitally. And it’s a very steep learning curve. My hands looks like collections of lines, instead of hands, my colors have all turned brown, and my shapes look very 2D with a white side and a grey side and a black blob of a shadow sticking out like a blowing scarf from the base. 

Peace

But this is what success looks like. Failing forward. Trying again. Making a group of lines that somewhat resemble a hand-shaped thing. Making a new shade of brown. Making a sphere that looks like maybe you might be able to pick up one side of it from the page. And practice. Practice. Practice.

Beauty. Peace. Grace. Love.

All of these things take time. All of them are important.

Writing and Art; Cranes; 70.3; Eating Vegetables

I spent this past weekend with my friend Sarah A. Chavez while she was up here in the Cities for AWP 2015, and I sort of hung around the conference wishing I’d have spent the money for admission to it. I was thankful I was able to attend so many offsite events, since the readings are really the best part anyway. Sarah and I met and had breakfast with our friend Ahyicodae (Ico), who lives up here, and with whom I get the pleasure to have writing and workshop days now that we’ve made that connection. For me, these connections are the writing equivalent of my artistic connections with Lyn and Tish.

I get all fired up and excited about writing and art when I am around other people who are passionate about being creative, so once again the creative fire is lit under my smoldering and lackadaisical behind. I’m not making excuses, but it’s easy for me to become complacent about art and writing (they are a lot of work!) when I am not making art, not talking about art, and not feeling inspired. I am blessed to have many, many creative friends, both writers and artists. I am blessed to continually meet folks (like Nell, who was one of the first non-work people I met up here) who make the world more beautiful through their creativity.

I know I am flash-in-the-pan and have almost zero stick-to-it-ive-ness (what a word!), but I wrote a rough draft of a poem today and I started a short creative nonfiction piece this morning as well. I have the ideas for some artwork, and I know I just need to do it. The theme I am currently stuck on, and I blame the liturgical calendar and where I am in my life, is resurrection, rebirth, and reconciliation. I feel like I’ve died and come back to life, like a cliche little phoenix.

*

Here’s part of the CNF piece I started this morning: “Whenever I wash the dishes, I always look out the window toward the Mississippi River, which is about two blocks west of our house. Sometimes if I strain, I can hear the barges pushing their freight, and sometimes if I pay close attention, I can see interesting water fowl low in flight as they land or take off from the water, even though I can’t really see the river. Today I was standing by the back window in front of the sink washing the dishes from last night’s culinary success while thinking about everything I wanted to accomplish today. I noticed a hawk and a couple of other birds flying in an odd pattern over the neighbor’s house. I wondered why the birds were behaving so sporadically and scoured the ground for the neighbor’s dog, which sometimes runs along the street in front of their house. No dog. I traced the flight pattern up into the sky and was humbled by what was making the local birds behave so strangely. The sky was marked with the unmistakable giant white bodies and long, black-tipped wings of the whooping crane, a cast of about 50 of them in fact. My day became glorious in that minute of awe, and I continue to thank God that I am still here and that I am so blessed.

*

The thing I am struggling with the most in my life right now is the desire and energy to train for this half-marathon in June and the 70.3 in July. Neither race is going to be pretty. In fact, I think they are going to be very, very ugly. More factually, I think I’ll be lucky to finish them both. I am having a difficult time with running. I have the desire. I can remember what it felt like to be able to run 9 miles at a stretch with virtually no difficulty and no soreness the next day. I can remember what it was like to run 15 miles on a Saturday, being sore the next day, but not dying from it. My body wants to be there again, but with everything is so psychological. My mind says, “Remember how bad your legs and feet hurt after work and standing for 8 hours at a time. You can’t run after that. You need to go home and put your feet up and watch 97 hours of Murder, She Wrote. You don’t need to write or do art or run or swim or do anything but be a slug. You’ve earned it by working so hard.” I’m trying to focus my meditation and prayer, now that Lent is over, on positive self-talk in regards to triathlon-related and creativity-related pursuits. Today, I am going for a three-mile walk. Tomorrow, I am going for a swim and run. My goal is to never turn on the TV or open a book until I’ve accomplished my goals for the day. That sort of relaxing is my reward. I don’t read for a living anymore.

*

I’ve been vegetarian again for two weeks now. Psychologically, I feel 100% better. I always forget how clear my mind becomes when my life isn’t held in a balance based on killing creatures for sustenance. Physically, I feel about the same. My body is still store from work, and I still think I need to just lay about (see above). I think it’s worth being a kind-hearted eater to not have dreams about dying animals, and I think it’s worth it to be adventurous in the kitchen again. We’d gotten in the rut of eating the same five or six meals over and over again, but we’re shaking it up a bit these past few days. Yesterday, I made my first batch of saag paneer, and it was delightful and filling. And, I am mostly past a point in my life where I am willing to do pretty much anything to lose weight. I’m not. I’m more interested in living a consistent ethic of life, and a life lived well and not on the backs of innocents.

*

Now I am off to buy a cheap table to use for my printmaking lair upstairs in the attic.