Sunday, Sunday: Full Report, Each First Sunday of the Month

So, here’s an update for My 20 Before 40:

1. Run a marathon. I signed up for the Twin Cities Medtronic Marathon on October 5, so I have 230 days to get myself to be able to run a 6 hour or less marathon. Still working on this, and it’s going better. I’ve run or walked at least one mile every day for 14 days in a row. Woot.
2. Finish the Racine 70.3 on July 21 in under 8 hours. I have signed up for this, and it’s 153 days away. My goal is to finish the 13.1 mile run in under 3 hours. I’m planning to get on the bike this week on Tuesday and Friday.
3. Swim a 500 in 7:30 minutes. This needs some work. I will get back in the pool on Monday, March 17 for two workouts each week, so this is in progress. I’m hoping to make it to Florida to swim at the beach before I move north as well.
4. Do yoga every morning. I’ve been doing balancing exercises, using poses from yoga, because I’ve read that balance can have a lot to do with injuries and plantar fasciitis, as well as just not looking cool when I fall over while standing still sometimes.
5. Do a 30 burpees in 30 days challenge. I am going to start this on the day after Bec moves to MN. I figure it’s a good way to work off anxiety. I’m also adding in, slowly but surely, other body weight exercises, so I can build a bit of muscle to try to burn off some of this fat.
6. Ride a century ride on the bicycle. As soon as the registration is up, I am going to sign up for the Headwaters 100, which rides around the headwaters of the Mississippi, something I’ve wanted to to do for a long time anyway.
7. Meditate for at least 15 minutes each day. I’ve started walking a 1.6 mile loop and then meditating for 15 minutes every day during my 9AM prep period.
8. Eat mindfully and with joy.
9. Try foods that aren’t the usual things I eat. I am eating Greek yogurt for breakfast and trying new ciders and beers.
10. Visit Indiana state parks and Indiana breweries with my brother. This weekend we visited Black Acre brewery with his friend Jenn and Becky. We had sampler flights, and they were pretty tasty.
11. Learn to cook one new thing each month. We’ve had oxtail stew and shark. I was going to try to make haggis, but all the recipes I find require a sheep’s stomach, so I am going to make marrow bones one day instead.
12. Do not drink alcohol and be paleo the 30 days prior to any major sporting event.
13. Read the whole Bible. Working on it.
14. Draw every night before bed. This will become much easier once I cancel the cable and internet.
15. Finish my master’s degree in creative writing. Publish. Yeah. This. Class.
16. Post a blog post every Sunday. I’m posting on Monday, Wednesday, Friday, and Sunday. Two weeks in a row now!
17. Get a new tattoo. I’m going to do this after Racine 70.3.
18. Lose 60 pounds. I’ve resorted back to the panopticon called My Fitness Pal. Ick.
19. Find a job doing something I love. This may be a pipe dream, but I hope it works out.
20. Read a new book each week. I am slowly making my way through books… Slowly.

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