Category Archives: Cooking

New Beginning(s): “This is the first day of the rest of your life . . . “

I feel like I am constantly starting over. Personally, starting over feels good to me, and I wake up nearly every day with the bridge of one of my favorite songs stuck in my head: “This is the first day of the rest of your life.” Sometimes, though, I think this might get draining for my friends. I think they sit around thinking, What is she going to try to do this time, and how long will it last? You know, I think the same thing. But instead of feeling like a flake or feeling defeated by my inability to “stick to it,” I feel invigorated by it. This may be wishful thinking, but I think starting new again and again and looking at every day as the first day of the rest of my life is actually a very healthy place for me to be in. I never get stuck in a rut, unless it is a rut of starting over. This constant change of focus, however, might mean that I never really finish what I start, which is a signal or indicator of failure in American culture that places so much emphasis on the completion of tasks, even at the face of incredible boredom or monotony. I, however, vow that each day is the first day of the rest of my life, and I retain the right to change my mind and to act out those changes in my little corner of the world.

How will this work out, you ask, in the facets of my life I hold most dear? Well, Friend, here’s today’s new and improved me (with a smattering of the old me for good measure, and a touch of the same old topics being knocked around again).

Anyone who’s read this blog before knows that one of my largest areas of struggle is spirituality. I reason with my analytical self and contemplate inside my mystic self, I wrestle with the (many understandings of) the Judeo-Christian God and, lately, I’ve been conversing with Buddhism. I’m also looking for ways intentionally fit in some meditation and prayer throughout my day. Providentially, I happened upon the Daily Examen, which is an Ignatian practice. I think this short simple prayer exercise will complement the other meditation I have started, “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment,” which I read about in Living Buddha, Living Christ by Thich Nhat Hanh. Thay, as his students call him, seems to be onto something that resonates inside of me when he compares mindfulness and meditation to the presence of the Holy Spirit and prayer. Never does he claim that they are one and the same, but he carefully describes the ways in which they can exist side-by-side to bring a further understanding of ourselves in line with a further understanding of the world and its spiritual realm. His writing is so beautiful and his spirit so kind and peaceful, it makes me want to visit Plum Village. I’m thinking about going there next summer if I can find the funding. I need a bit of renewed-ness in my life. Summer seems pretty far away, but I know it will be here before I know it.

Looking toward summer probably isn’t what a teacher should be doing while she sits at her desk spending time on personal writing before beginning to plan two first, six-week units for classes, but it’s what I am doing, and it’s necessary and good work, and looking toward summer is natural for me. However, the school year is here and brings with it many, many changes to our school. Most important to me is the change that enabled me to move to the high school. I am very sad to leave my middle school students and some of my middle school colleagues, but I am excited to embark on a new journey, “This is the first day . . ..” This year I am teaching two sections of British literature, which is new for me. I never imagined I’d teach British literature. I never thought I’d want to, but it’s part of the bargain of moving up to high school. I’m finding that I really enjoy planning for the class and thinking about something new and different to me. I’m also enjoying three sections of American literature, which is, of course, why I made the decision to move to high school. I love American literature. I love everything about it, and now I can restructure the course into thematic units and teach it in a more holistic, well-rounded way, giving more voice to those groups which are currently under-represented. At Burris, we’ve always taught it chronologically by literary movements, which is entirely the easiest way to teach it when two teachers are sharing the classes. However, it’s my own gig now, and I plan to switch things up for next year. This year, because I only have two preps and because we’ve been released from many of our committee requirements, I feel like I can squeeze in a few things that I thought might get squeezed out of my life.

One of the things I’m putting back into my life is my dissertation. This, I think, might be the thing that makes me seem the most flakey. To most, it likely seems that I don’t know what I am doing and I’m flighty and not very serious about this piece of my education, but I am. Very. Serious. I want to finish my PhD, but I don’t want my ideas, my paper, my writing to suck. I don’t want to be subpar, and that’s where I was headed. I’ve taken an entire summer off, rested, and refocused, and I am ready now to a superstar! (That was a little too much, eh?) At any rate, I have a plan this time, and it might actually work. I plan to get up and get to school by 5:30 every morning, giving myself two hours to work on my dissertation every day before school starts. My mind is the freshest at this time of day, and theoretical concepts make the most sense before I’ve intermingled with my students. I’m not a morning person in the way of being with people that early, but I can surely write and read before the chaos of the day clutters my brain. I have two hours of prep time to get things ready for classes throughout the day, and our lesson plans are due on Monday by 4PM anyway. I am really excited about this prospect, and now I can’t, simply can’t, fall on my face, or I will look like a real tool.

I’m also going to start taking piano lessons every other Friday, and, as of now, I’m a little nervous about that bit of exploration and learning!

What does this do for my swimming and running, my athletic endeavors, you might wonder. I’m canceling the rest of the races I had planned for this year, in favor of being a bit more low-key and doing some 5Ks as they come up. I’ve decided to put a hold on my morning swims. It’s going to be two school years of sacrifice, and then I can swim again. I doubt I’ll forget in that time. As far as biking goes, the season is almost over for it, and I don’t plan to bike on my trainer until spring. Until it is over, though, I plan to go on long rides on Saturday with Bec, and I ride my bike to school every day anyway. In order to sort of rein in my extra energy and balance my moods, I plan to combine the prayer and mediation I mentioned above with an evening run to wind down from and reconsider my day. It’s my goal, Monday through Thursday, to walk over to the lookout by Minnetrista and do the smiling and mindful meditation, then run two miles. When I return to the overlook, I will then complete the daily examen and walk home. There is no reason that I can’t have an hour to myself to be contemplative before going home to cook.

I plan to continue to cook delicious—I’d even say gourmet (sometimes)—paleo meals. We feel better and look better in just the nine months we’ve been eating grain-free. I hope to keep it that way. Also, my brother and I want to eventually open a paleo gastro pub with our own home-brewed hard ciders. We’re going to start brewing the ciders this fall, I think, and we’re hoping to make some pear cider next fall. One thing we both love is trying new foods and drinks, so I think it’s a bonus that we found paleo eating when did!

Cheers! (Raising a hard cider): here’s to starting over. Here’s to rethinking. Here’s to new beginnings. Here’s to exploration, and growth. Here’s to future hopes, past failures and success, and present moments to savor. Here’s to “the first day of the rest of your life. Even in the darkness you can still see the light.”

Soon To Return From Hiatus

I’ve been neglecting this space this summer. I know it, you know it, we all know it. Let’s just agree to turn the other cheek and start over again next week when I begin the new format of posting each Sunday as part of my Sabbath observance. I’ll explain my (yet again) newly turned over leaf when I post a real entry on August 19. It’ll be very. For now, though, here is some (horrible pun intended) food for thought:

Nursing Your Sweet Tooth
Created by: www.OnlineNursingPrograms.com

Please Don’t Drop Over . . . But I Wrote Something

Summer is here and with it comes my renewed sense of who I am. I know I am cyclic; I think who I am follows a certain strange circadian rhythm. (Incidentally, I just discovered through a quick Wikipedia accidental search that I might be the lucky owner of a circadian rhythm sleep disorder.) No, it’s more than simply a circadian rhythm; my body follows a seasonal rhythm as well. I frequently look back through my blog posts to see what I was thinking about in previous years and previous months. Sometimes the blog posts from the same weeks in different years are surprisingly similar. With the exception of last summer, which I believe to be the darkest night of my soul, summer is usually a time of growth, joy, freedom, and redefinition for me. I am most likely to start a diet, an exercise program, or some new venture in the summer. I grow restless and get a sense of wanderlust when the weather gets hot. This summer has been no exception.

I began eating Paleo/Primal in January of this year, so my diet had already changed considerably. I haven’t once looked at paleo/primal as “a diet,” so it’s been much easier to continually eat this way. Also, I have noticed that I am intolerant of most of the food I was shoveling into my face as a vegan. I can’t eat corn (serious diarrhea). I can’t eat wheat (bloating, hives, mouth reaction). I can’t eat soy (serious hot flashes). And I can’t eat much dairy (tired muscles and achy joints). The dairy, though, is typically the cheat. I can’t get enough Ben & Jerry’s Chunky Monkey. It’s almost paleo/primal, right? Right?! I find that if I stick to eating whole, clean foods like meats and fishes, coconuts, nuts, eggs, vegetables, fruits, fermented ciders, and sparingly using raw honey and maple syrup, I feel so much better.

The side benefit of eating this way, for me, is never having to count calories, always having lots of energy, always having food options that appeal to me, and feeling full with very few low-blood-sugar moments. When I was vegan, I felt good, but never amazing, because I always felt just a little tired. I couldn’t easily go out to eat with friends, unless I wanted to be a total pain or my friends were also vegetarian or vegan. I found myself counting calories, because many processed vegan foods can get really caloric really fast. I counted calories, too, because I could never get full. No worries about feeling full with paleo/primal eating. I can eat breakfast and not be hungry again until dinner.  When I was vegan, my blood sugar would drop at least twice a day to the point where I was really grumpy and lightheaded. Also, as a vegan I always missed eating meat. I haven’t, not one time since I’ve been paleo, found myself fantasizing about a black bean burger or a slab of tofu, though they are both enjoyable. Frequently, when I was vegan, I would desire ribs or a burger or a salmon steak.

Basically, I feel like I’ve moved into a new life and life more abundantly. I’m still not cool with factory farming, and I never will be. I try to get all local, grass-fed meat and eggs and wild-caught fish, paying close attention to the ways the animals are raised, harvested, and slaughtered. This is the consolation I make for taking another life, which I still feel is sacred. This facet is the most difficult for me about paleo/primal, but I feel so much better I don’t ever want to look back. And, from my fattest point three years ago (256.4 pounds) I have lost 46 pounds total, but just from this January, I have lost 30 of those pounds. My pants size has dropped three sizes, and I bought my first pair of Calvin Klein shorts at Marshall’s when I was in Florida. I can run, bike, and swim with much more ease and speed. It’s really refreshing and beautiful.

I have set two new goals for myself: run a trail marathon by the time I am 40 (July of 2014), and complete a triathlon of some length by the time I am 39 (July 2013). Summer affords me the time and light to get in a lot of exercise, which may be why my mood gets so much better. Every morning I get up at 5:30 or 6 and either run to the pool and swim a couple of miles, or ride my bike 20-ish miles. This summer I decided to do two-a-days, which include ab exercises or kettle bell workouts in the afternoons. I find myself doing circuits, hoping to add in other body-weight exercises. I’m a big fan of minimal equipment. Today, as I sit here writing this, my abs are still on fire from the medicine ball workout I did on Monday, but I’ve read enough to know that you’re abs can take some punishment. Every day punishment, so I plan to carry-on this afternoon before joining the summer solstice bike ride that leaves from Pita Pit this afternoon. I also play disc golf, because I can and because it’s fun.

I know.

I sound like a total meat-head who can only talk about diet and exercise, but I consider those to be two of four basic building blocks of my life. Diet. Exercise. Spirituality. Intellect.

Another basic building block is my faith. Summer gives me time and inspiration to devote to spending intentional time with God. As I did with Lent, I am utilizing Common Prayer to facilitate my morning worship and prayer time. I take great comfort in the ritual of liturgy and prayer, and I find I can connect more completely, more fully with God, when I structure my prayer as a call and response with the refrain, “Lord, hear my prayer.” In my prayers, then, I can be as specific or as general with my words as I want to be, and the words, “Lord, hear my prayer,” feel as if they reassure me that God can hear my thoughts about that topic without my having to verbalize them. There are many things I pray, that I am not sure I would know how, or feel comfortable, verbalizing, even just to God, who I have been told already knows my thoughts.

As a child, I couldn’t see the value of prayer if God is unchangeable and if God already knows my thoughts. What’s the point? Now it seems to me that the point is much like speaking to a psychologist, and sometimes I can think/speak through my own problems or think/speak my own joys much like I would to a friend. Sometimes simply doing that makes it feel as if God is answering, and maybe that is the answer. Maybe we aren’t really changing God’s mind, but our own. Maybe we aren’t hearing a tangible answer from God, but we are instead somehow coming around to an answer. Perhaps this is how many people make decisions where God’s will looks a lot like their own will. I’m not sure. I’m just knocking around some skepticism/cynicism. Sometimes as Christians, I think we like to have things both ways: God is unmoveable, but we can move God through prayer, and we want God to be constant, but we want God to save someone’s life or change an outcome. In fact, we sometimes beg. It’s interesting is all I’m saying. I haven’t lost my faith, I just have lots of questions.

I have also added into my quiet time the discipline of reading through the book of James each day. Once I feel as if I have most of its truths committed to my soul, I will choose another book, though there aren’t many short enough to read in their entirety each day. I may have to read a few chapters each day or something. I started with James because of its practicality and because it seems to be an outlier about some pretty heavy theological concepts, like faith and works, speech, and prayer. I like James for his candor and for his perspective. He’s not Paul, and I love that about him.

I think when I am grounded in my faith, my relationships get better. I lump family, friends, and my love into this building block of spirituality. It all rolls together for me. When I am fully centered and fully contemplative of God, my faith, the Church, the way I deal with people is much more grace-filled, much more holy, much more compassionate. I can’t give love that I am not allowing myself to take from God. When I center in God, pursue God, my relationships fall in line and become more fulfilling, more of a blessing, and less like work. Summer is a time to nurture those relationships.

Finally, feeding my intellect is something that I have to do to feel like all is right with the world. Sometimes I feel like I go into a nine-month-long hibernation during the school year. I get up. I teach. I come home. I plan. I grade. I go to bed. If I am lucky, I add in some exercise or socialization. But, during the summer, I get to do whatever I want, whenever I want, and I even have time to read. I read a lot during the summer. It’s my goal to read at least two books each week: one fiction and one nonfiction. So far, I am on schedule. I love learning new things, and my favorite way to do it is by reading, especially since it’s become real again.

So, yeah. Summer. Love.

Food, Glorious Food. And Sports.

Food 

What’s the next thing I’ll eat? I ask myself this question as I sit here—frustrated because I’d love to put my grades into Power School, but Power School is “either too busy or the site is down for maintenance”—in my comfy, slightly strange chair, which is next to my stack of “currently reading” books. Among comic books (like Wonder Woman, Aquaman, and The Breathers), at least one fictional text (The Absolutely True Diary of a Part-Time Indian), and several other random nonfiction books dealing with gender and theology (Nobody Passes: Rejecting Rules of Gender and Conformity and John Wesley’s Sermons) are many nonfiction texts about food. From cookbooks or food magazines to theoretical texts, my book collection has recently gained quite a few texts dealing with how food is used and interpreted in culture. These books were part of my dissertation preparation and background knowledge, but now they are just books for pleasure. For fun (mind you), I am currently reading books like Bite Me: Food in Popular Culture and The Anthropology of Food and the Body: Gender, Meaning, and Power, and Eating Culture. I will admit it: I think about food almost constantly. I know it’s a semi-charmed kind of first world life I lead when I can sit around, pouting about not being able to enter my grades on the computer,  thinking about what I might whip up for a snack while I work.

Dining Al Fresco Paleo

Last night I made glorious bison burgers for dinner, because I’m doing the Whole 30 to try to jumpstart my metabolism again and to get rid of the foods that I think are causing me the most pain. The picture doesn’t do justice to the amazingness of these burgers and their artistic presentation. They were half-pound charcoal-grilled bison burgers with spring greens, avocados, onions, tomatoes, and bacon. I drizzled mine with a bit of balsamic vinegar just to set off the taste of the onions. I had a banana for desert. We ate outside on the porch at our new slate table. The weather was perfect. The food was delicious. The evening was wonderful.

The only thing that made the day more wonderful was I got up this morning and was tempted to weigh myself. I’ve lost five pounds in two days by cutting out sugar and dairy. I can’t say I could live this strictly forever, but it feels pretty good to cleanse my body and to lose a bit of weight. I told my brother, last night, that I am trying to focus more on how I feel, how fit I can get, and how my clothes wear than I am trying to focus on weight, but I couldn’t resist just seeing if there was any difference. Now I know, so now I won’t weigh myself again until June 17, just before I leave to go to Florida.

Sports

I am “training” for a half marathon in July, but I haven’t done much running lately. I’ve done more walking and biking than anything, so I need to make sure to pick up the running, making sure to do a good portion of it barefoot. I just sent out a check to Tuhey Pool, to join their outdoor pool lap-swim program for the summer, because I also want to do a triathlon at some point before I turn 39. I’m hoping to do this triathlon in September of 2013. It only cost $75 for the whole summer and I can go for lap swim and for the regular swimming time later in the day after I’ve done the other work I need to do. I never feel like the summer is long enough, and I always feel like I have so much to do. This summer is no exception, but I do know I want to get in lots of exercise and lots of clean, healthy eating. I want to look hot when school starts (I mean not that I’m not super cute already). We’ll see where this goes.

Dissertation. Paleo & Exercise.

As much as I’d love to go around telling each person who has meant anything to me in the process of trying to earn my PhD the following information, I can’t. There are too many of you, so I am writing it here hoping some people actually read these things  and hoping you will not feel betrayed that I am not telling you to your face.

I have made the decision to quit and not finish my dissertation. I am not going to complete my PhD. I am totally and completely okay with my decision. I have not fallen off the academic wagon, and I still feel like I can be a valuable part of the academic community. I am simply choosing to focus on teaching my beloved middle school and high school students, instead of splitting myself between my two loves. I still plan to write and research, but my interest will likely switch from literature and literary theory to literature and teaching literature. Of course, theory will still be a part of that process, but so will pedagogy, methodology, pragmatics, and all of those educational tidbits I’ve been ignoring in my research.

*

I realize I’ve changed my life by eating paleo, and I feel like shit when I eat wheat and corn, so I wonder to myself, “Why is it that you still insist on eating things that make you feel like shit?” There are two pretty obvious reasons: they taste good, and that’s what’s available. I am sure there are other not so obvious reasons, too. On Thursday, at Thirsty Thursday, I decided I had a hankering for a corn dog. Savage’s has corn dogs, so I ate one, and when I woke up the next morning, my belly was bloated, my tongue was swollen and my mouth was on fire. Think there might be an allergy there? I felt horrible, so I decided then and there that non-paleo (or primal if I’m feeling more lax) foods will not be going into my body anymore, no matter how appealing they sound, nor how readily available they are.

In addition to just (sort of) eating whatever I want, I haven’t been exercising the way I want to (or need to). I’ve been sleeping in, instead of going swimming and running. I’ve been couching, instead of going for bike rides or walking the dogs. I’ve been doing pretty much everything to avoid the exercise schedule I’ve created for myself. Because of this neglect, I’ve had to drop out of the Flying Pig half-marathon that’s happening in two weeks. I still have my entry, so I suppose if I feel like it that day, I could head over and make the attempt. I’m pretty sure I could do 16-minute miles for 13.1 miles. Maybe not. Anyway, I haven’t been where I need to be, and as per usual, I decided to “exercise punish” myself. I made up a circuit last night. Four reps with a 3 minute vacuuming break (I was doing housework, too. What can I say?):

  1. 10 air squats with the kettlebell
  2. 25 kb swings
  3. 15 bent rows per side with kb
  4. 15 lat rows per side with kb
  5. 15 overhead arm extensions with kb
  6. 15 tricep extensions with medicine ball
  7. 15 per side side to side crunches with mb
  8. 15 heel-tapping oblique crunches
  9. 15 diamond-bent leg crunches with hands overhead
  10. throw the medicine ball up in the air 15 times
  11. slam the medicine ball to the ground from overhead 15

For dinner last night, I made lamb chops marinated in Bell’s Porter (which is technically not paleo, but I didn’t drink it), broccoli, and sweet potatoes.

Yummy.

I slept so well, like a little baby. When my alarm went off at six this morning, I got up and ran 2 miles to Ball Pool, swam 1.5 miles, and then ran the two miles home. I ate eggs, bacon, a banana, and some tea for breakfast, then walked down to the park to take tickets for the ball game. It was freezing, so I came home and took a really hot shower before I ate squash, uncured hot dogs, and tea for lunch. Basically, it’s been a beautiful couple of days. My body is sore, but my spirits are reeling. I am so excited for summer and for what my future holds. I’m Pollyanna-ing all the way.