Category Archives: Fat Runner

Hope and Goals

Hope

I received a text from my wife earlier this week that simply said, “There is hope,” to which I responded, “Always.” There is always hope if nothing else, but hope is a funny, tricky thing.

St. Thomas Aquinas describes hope in this way: “a movement or stretching forth of the appetite towards an arduous good.” And I’ve read a lot about how hope is first and foremost predicated by our eternal desires, but I know people who don’t believe in any concept of eternity, who seem to have more hope than those who do have a sense of some eternal life.

My questions to myself this week, after that text, has been what do I believe that hope is? What do I feel when I feel hope? How does hope fit in with my four guiding principles: peace, grace, love, and joy?

What is hope? I’ve meditated on this for a bit of each day, as I rest, as I read, as I drive, as I work. For me, I think hope is a bit like St. Thomas describes it, but it’s more than just “stretching the appetite forward towards an arduous good.” Hope is visualizing that good and picturing yourself as a part of that good, as if it’s already happened.

For me, hope is a bit like competing in an endurance event. I visualize myself completing the course, putting myself through the imaginary rigors, and then finishing the test in an admirable way. I revel in the fictitious completion of the event, so I can then begin the event with hope that I will finish. I’ve already owned the success of it.

Hope is much the same. I have hope in a future event or a present moment, because I’ve already visualized the success of that event, not giving room for any other outcome. I hope good things into being by imagining them as such. My hope is not always related to my spiritual life, but also it is an integral part of my corporeal reality. My body and my mind need to feel hope to make it through each day. Many of my dark days have been comprised of a lack of hope, my inability to imagine an arduous good, to taste it, to see it, to imagine it into fruition.

What do I feel when I feel hope? Well, for me hope feels like standing in a field of yellow and purple wildflowers, near some pine trees, listening to the breeze come up over the hill, hearing birds sing and the bees buzz, and knowing that everything will work out for good.

The sun is warm on my skin, and hope burns my heart.

Hope feels like owning beauty and growth and goodness, even before they are completely mine. Hope is knowing and resting in the fact that whatever happens will be worked into some good, somewhere in the world.

How does hope fit in with peace, grace, love, and joy, as my four main guiding forces in my life? Hope is what ties them all together. Hope is what help me see peace where there isn’t any. Hope is what helps me gives grace and receive grace in difficult situations. Hope inspires love, and love is, ultimately, the arduous good that is hope’s appetite. Finally, hope breeds joy. How can I not be joyful or experience joy when hope is the visualization of an arduous good?

The tricky thing about hope is exactly what St. Thomas points toward in describing the desire of hope as an “arduous good.” There is nothing worth hoping for that is easy to attain, since hope, in and of itself, implies that the object of that hope is something difficult to attain. Are peace, grace, love, and joy easy ideals to attain? If they were, each day would not be struggle to live out those values. There wouldn’t be whole volumes of spiritual and religious texts written about how to have hope, how to think positively of the future, how to live a “happy” life, how to prosper, who to not lose faith, and how to live with an eye toward the future. Even religions that focus on the present, like Buddhism, have sacred texts that refer to hope as a positive tool for life.

Today in my life I feel hope. For a better future. For loving others. For changing this tragic world. For giving grace. For my vocation. For living life forward.

Goals

Veganism This is not going so well, and, at the risk of sounding like I am making excuses, it’s because I love to have dinner with my wife. It’s incredibly difficult to cook food that suits us both, and since she cooks most of the time now, I find it rude to ask her to cook special food for me. We’re strictly vegetarian in the meals that we share, though she does eat bacon for breakfast.

Volunteerism I got an email from 360 Communities about being a sexual assault advocate , and I really want to do it, but this time around conflicts with work. I’m waiting until the next round of training in October. I am volunteering in March to help pack lunches for small children, so that will have to suffice for now.

Prayer and Meditation I am enjoying an increased level of quiet time to contemplate spiritual things. I am trying to make the St. Francis prayer a morning ritual, thereby working to commit the prayer to memory. In its entirety, the prayer goes like this:

Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life. Amen.

Exercise I ran the Winter Trail Quarter Marathon again this year, and my time was awful, but I finished. I then proceeded to get sick again, and I have only run once since then. Apple’s Wellness Challenge begins tomorrow, and I don’t want to let my team down, so I’ll be exercising daily for the month of February, starting with an hour-long swim tomorrow morning.

Alcohol and Caffeine This one really isn’t difficult. I’ve had a couple of beer and a couple of coffees, but, to be honest, I’m not really even tempted by either one right now.

Do good. Do no harm. Stay in love with God.

 

 

The Real New Year; Epiphany

Generally, I mark my time through the Christian calendar, starting my year at Advent and progressing through the days in celebration, mourning, centemplation, or whatever mood the the liturgical calendar calls for, or at least I am cognizant of the expected mood of the season.

This year, the first Sunday of Advent came with me doing exactly what I’d been doing all year long, so it didn’t feel much like a New Year celebration to me.  Thanks, Retail.

Then New Year’s Eve and New Year’s Day came along, and I still didn’t feel that rejuventaing new-year feeling that I love, because it signals a new beginning where I get to shed my old, dry skin and grow a new, pliable, vulnerable skin for the clean new-year slate ahead of me.

This year, I guess, I was holding out for Epiphany, the holiday we celebrate in most Western churches as the day when the Wisemen appear bearing gifts for the baby Jesus (though most Biblical historians agree that the baby Jesus was already two-ish by the time they found him).

But more specifically, I was holding out for Epiphany, because I celebrate a more Eastern Christian understanding of this day, as the day when Jesus began his adult ministry by being baptized at the hands of John the Baptist. I need this yearly reminder that I am, in fact, the Church no matter where I go; I am a priest at all times with my words, and more importantly with my actions.

Maybe this year I was holding out for the sky to rupture and for me to feel like I was God’s beloved child in whom [They] are well pleased.

As I was running today, with my lungs burning with ashthmatic wheezes and my eyes watering against the cold, dry air, I was reminded, yet again, that I am doing exactly what I am supposed to be doing. I was reminded that I asked for this, for time away from teaching, for time to rediscover the things I love, for time to get back to well.

And I am getting there. I have fewer bouts with depression, and they are shorter and further apart, so I can recover from them in a healthy way, instead of just sweeping them under the carpet, like I did for too long.

In this regard, my New Year this year, 2016, starts today, January 6, on Epiphany, while I celebrate the beginning of new year of ministry, a new year of peace, grace, love, and joy, and a new year of being well. It’s only fitting that I spend a bit of time considering those goals I set for myself before the new year rolled around. It’s been a month, so here’s a fair judgment of how I”ve been doing with this.

Veganism- passable, still needs some work, but things are going fairly well
Volunteerism- this one will have to be put on a back burner for a bit, at least until we sell our house, because I’m picking up some extra hours at Caribou to help make ends meet
Prayer and meditation- passable, still needs some work, and I’ve been able to work in some meditation while running, but I still need more focus on quiet time
Exercise- passable, but I need to be more consistent, so I can make my two big goals for this year
Alcohol and caffiene- passable, the caffiene is really easy to give up, but the alcohol is a bit harder, because I find it really nice to have a beer with dinner, so I guess I should get used to having kool-aid with dinner instead

Do good.

Do no harm.

Stay in love with God.

Practice peace, grace, love, and joy.

 

 

2016: Dream Casting and Goal Setting

Every year at this time I start thinking about how I can make the world a better place in the coming year. I reflect on the last year, both my accomplishments and shortcomings, and I envision the coming year and the possibilities it holds. For 2016, I am dream casting and goal setting in similar, but more realistic ways.

My biggest goal is to become an Expert at Apple and to help my store continue to be the best with an eye toward becoming better. This goal is certainly attainable, and I feel as if I am well on way toward it. I know what my strengths are, and I’ve named for myself a few areas of opportunity. I’ve begun working on those areas with the help and support of my colleageus, and I am confident that some time within the year, I’ll attain this goal.

I have five other goals that I will be focusing on for this year. Seeing as how I overshot my goals last year and fulfilled a grand total of none of them, I’m being a bit more realistic this year. And, quite frankly, some of my goals are the same as last year, because they are things I really need to do in my life, but I didn’t succeed at last year.

Goal: I will be vegan in my own kitchen this year. For my friends’ convenience, I am going to simply be vegetarian when it comes to going to other folk’s houses or out for dinner. I continue to desire to leave a less violent footprint on our world, and I continue to be pro-life in all regards. One way I can live out a peaceful and life-fostering ethic is to minimize my consumption of animal products. If you want to know more about why I am chosing this lifestyle, here’s a well-written article about ethical veganism.

Goal: I will volunteer one day a week. Going along with the focus on life and peace, I have requested to switch my availability at Apple to have Thursdays off, so I can volunteer at 360 Communties after I work at Caribou. I filled out my application for volunteerism on their website yesterday, and now I am just waiting to hear back from them about where they can use me, or whether they can use me at all given my limited availability. I plan to participate in some other volunteering opportunities with my colleagues from Apple, and I’ll still raise money for other causes like Polar Plunging for the Special Olympics and dedicating some of my bigger sports events I’ll be participating in to causes like St. Jude’s Children’s Hospitals or Mile in My Shoes.

Goal: I will to continue with prayer and meditation as an integral part of my spiritual life. These two practices center me and enable me to practice peace, grace, and love in a way that I can’t do without slowing down my brain to focus on my breathing or to focus on God. By doing either of these practices, I am allowed the time I need to be away from this world, transported to another place where I can just be.

Goal: I will exercise my body. I have two main goals in regards to this goal: Big Shoulders 5K Open Water Swim (September) and Afton 50K Trail Run (July). I enjoy swimming, biking, and running, and I’ve previously killed that joy by making an unattainable goal for myself of exercising every day or of trying to get in my two or three workouts of each type each week. This year my goal is simply to keep the joy in moving my body. I want to do each sport enough to be in shape, and I want to pepper my weeks with hiking with my love. I don’t want training to become a chore. Incidentally, my far-reaching goal is to finish Ironman Wisconsin in 2017.

Goal: I will abstain from alcohol and caffeine. This will perhaps be my most difficult goal. I’ve (nearly) succussfully abstained from alcohol and caffeine since October 10, drinking caffeine three times and having a couple of beers in that time. Those beers showed me, though, and I ended up hives both times. I am attempting this abstinence for no other reason than both alcohol and caffeine are powerful drugs. I’ve noticed in the time that I’ve been abstaining from them that my moods are more even, and that my sleep isn’t nearly as messed up. I can get on board with all of that.

Finally, though I don’t consider it a measurable goal, I want 2016 to be the year I live with grace, peace, love, joy, and kindness in all situations, in all ways. This year I will be more Christian, and more specifically more Wesleyan.

John Wesley said that Christianity could be boiled down to three simple rules:

  1. Do no harm.
  2. Do good.
  3. Stay in love with God.

 

Why Practice Abstinence?

I’ve read a bajillion Internet posts about how much better people feel when they give up alcohol and/or caffeine.

You can read here about Gretchen Rubin, the woman who wrote The Happiness Project, a book I read with quite a suspicious eye, and her reasons for quitting drinking. I had quite a difficult time relating to much of what she said, because I kept feeling like anyone could be happy if they had all day to hang out and write and do things to make themselves happy, instead of working 40+ hours a week outside the home, like so many of us do. I mean, I’d be happy if I could just eat, swim, trail run, write, and do art. Any agents out there willing to negotiate a contract for a fat athlete who just wants to athlete and write about it? I promise, I’ll make it a good read.

You can read here about how long it might take for you to return to “normal” after quitting drinking.

You can read here about a year-long fast from alcohol and the effects it had on the writer.

In fact, if you google “a year without alcohol,” you can read a countless number of people’s quests to live a year or more without drinking any form of alcohol. Similarly, if you google “a year without caffeine,” you can find a significant number of stories about how people exist without coffee.

After spending a bit of time googling and skimming other folks’ quests of this nature, I decided to try my own little experiment. Since October 10, I’ve not had any alcohol or caffeine, and I plan to continue this fast or abstinence at least until I go back to Indiana in January, so October 10-January 16, when I will run my favorite night time trail run. What is that? About three months?

After nine days, do I feel better? I wouldn’t say that I notice a significant difference in my body. I don’t feel necessarily peppier, or necessarily groggier. I don’t notice a difference in my habits in the morning, since I replaced coffee with a caffeine-free herbal infusion by Tiesta. In the evening, however, I have to say it’s a bit disconcerting to not have a beer with dinner or to wind down when I come home from work.

I’ve spent some time in the past year shedding some of my bigger addictions, and I feel much better for it. It’s amazing how quickly things that seem innocuous when we initially begin them can become such controlling and overwhelming forces in our lives, how they can begin to color everything we do, and how we eventually let them control how we interact with people and how we think of ourselves.

Though I wouldn’t call alcohol or caffeine, in and of themselves, addictions for me, I will say that I think I rely on them too much, so a few months without will do me well. As of now, I’m looking forward to a life of clean eating, exercise, and an eventual Ironman finish. Today, I can say I am back on track.

Writing and Art; Cranes; 70.3; Eating Vegetables

I spent this past weekend with my friend Sarah A. Chavez while she was up here in the Cities for AWP 2015, and I sort of hung around the conference wishing I’d have spent the money for admission to it. I was thankful I was able to attend so many offsite events, since the readings are really the best part anyway. Sarah and I met and had breakfast with our friend Ahyicodae (Ico), who lives up here, and with whom I get the pleasure to have writing and workshop days now that we’ve made that connection. For me, these connections are the writing equivalent of my artistic connections with Lyn and Tish.

I get all fired up and excited about writing and art when I am around other people who are passionate about being creative, so once again the creative fire is lit under my smoldering and lackadaisical behind. I’m not making excuses, but it’s easy for me to become complacent about art and writing (they are a lot of work!) when I am not making art, not talking about art, and not feeling inspired. I am blessed to have many, many creative friends, both writers and artists. I am blessed to continually meet folks (like Nell, who was one of the first non-work people I met up here) who make the world more beautiful through their creativity.

I know I am flash-in-the-pan and have almost zero stick-to-it-ive-ness (what a word!), but I wrote a rough draft of a poem today and I started a short creative nonfiction piece this morning as well. I have the ideas for some artwork, and I know I just need to do it. The theme I am currently stuck on, and I blame the liturgical calendar and where I am in my life, is resurrection, rebirth, and reconciliation. I feel like I’ve died and come back to life, like a cliche little phoenix.

*

Here’s part of the CNF piece I started this morning: “Whenever I wash the dishes, I always look out the window toward the Mississippi River, which is about two blocks west of our house. Sometimes if I strain, I can hear the barges pushing their freight, and sometimes if I pay close attention, I can see interesting water fowl low in flight as they land or take off from the water, even though I can’t really see the river. Today I was standing by the back window in front of the sink washing the dishes from last night’s culinary success while thinking about everything I wanted to accomplish today. I noticed a hawk and a couple of other birds flying in an odd pattern over the neighbor’s house. I wondered why the birds were behaving so sporadically and scoured the ground for the neighbor’s dog, which sometimes runs along the street in front of their house. No dog. I traced the flight pattern up into the sky and was humbled by what was making the local birds behave so strangely. The sky was marked with the unmistakable giant white bodies and long, black-tipped wings of the whooping crane, a cast of about 50 of them in fact. My day became glorious in that minute of awe, and I continue to thank God that I am still here and that I am so blessed.

*

The thing I am struggling with the most in my life right now is the desire and energy to train for this half-marathon in June and the 70.3 in July. Neither race is going to be pretty. In fact, I think they are going to be very, very ugly. More factually, I think I’ll be lucky to finish them both. I am having a difficult time with running. I have the desire. I can remember what it felt like to be able to run 9 miles at a stretch with virtually no difficulty and no soreness the next day. I can remember what it was like to run 15 miles on a Saturday, being sore the next day, but not dying from it. My body wants to be there again, but with everything is so psychological. My mind says, “Remember how bad your legs and feet hurt after work and standing for 8 hours at a time. You can’t run after that. You need to go home and put your feet up and watch 97 hours of Murder, She Wrote. You don’t need to write or do art or run or swim or do anything but be a slug. You’ve earned it by working so hard.” I’m trying to focus my meditation and prayer, now that Lent is over, on positive self-talk in regards to triathlon-related and creativity-related pursuits. Today, I am going for a three-mile walk. Tomorrow, I am going for a swim and run. My goal is to never turn on the TV or open a book until I’ve accomplished my goals for the day. That sort of relaxing is my reward. I don’t read for a living anymore.

*

I’ve been vegetarian again for two weeks now. Psychologically, I feel 100% better. I always forget how clear my mind becomes when my life isn’t held in a balance based on killing creatures for sustenance. Physically, I feel about the same. My body is still store from work, and I still think I need to just lay about (see above). I think it’s worth being a kind-hearted eater to not have dreams about dying animals, and I think it’s worth it to be adventurous in the kitchen again. We’d gotten in the rut of eating the same five or six meals over and over again, but we’re shaking it up a bit these past few days. Yesterday, I made my first batch of saag paneer, and it was delightful and filling. And, I am mostly past a point in my life where I am willing to do pretty much anything to lose weight. I’m not. I’m more interested in living a consistent ethic of life, and a life lived well and not on the backs of innocents.

*

Now I am off to buy a cheap table to use for my printmaking lair upstairs in the attic.