Category Archives: Goals

Cultivate Joy: Part One (John Wesley and Mother Teresa)

My first goal of 2013 is to cultivate joy. In my last blog post, I wrote that in order to cultivate joy, I would “do things which me bring me joy. Embrace the random. Enjoy the mediocre. Don’t stress over things I can’t control. Live in the moment and revel in those I spend my time with. Put down my phone or my other distractions and really love and live the moment.” For me those are the beginning steps to cultivating what I perceive to be pure joy. Because I am not the most joyful person, I decided to learn from what others have written about joy. What is joy? How does joy work? Is joy the same thing as happiness? Is joy what some mystics call ecstasy? Is joy something that one must experience every day in order to be considered joyful? I suppose I had (maybe still have) many, many questions about a theological, psychological, and behavioral characteristic I claim I am going to cultivate this year.

I intentionally used the word cultivate for what I intend to do with joy. There are really three types of cultivation. One type is more like refinement, which would require that I already possess some amount of joy that I simply plan to nurture and shape into much more mature, refined joy. This is not the type of cultivation I will be accomplishing. I will be using a combination of the second two types of cultivation: improving by the care or study of joy and fostering the growth of joy.

Much like a farmer cultivates crops in a field or a scientist cultivates specimens in petri dishes, I plan to plant, encourage, maintain, and harvest this joy. I plan to do the backbreaking work of starting from the ground up, digging little holes, planting little joy seeds, growing little joy plants, and then harvesting whatever little joy flowers or fruits grow from those plants. This is a whole new endeavor, and I didn’t even buy crop insurance. I’m not sure this is the sort of thing that can be insured. I’ll either come away with a bouquet of flowers or a peck of fruits from this year of cultivation, or I won’t. The pursuit of joy is mostly up to me and my willingness to work for it. Sounds weird: work for, cultivate joy.

Similarly, much like I have studied for the past few years to cultivate my knowledge of literature, I hope to study to cultivate my understanding of joy. I started by reading four articles, which is of course where I would start with this damn rational mind I’ve been given, but I plan to pay more attention to those people in my life who seem to be joyful. How is it that they can experience joy, when there is so much sadness, so much angst, and so much depravity in this world? Do they maintain certain habits? Do they hold certain attitudes? Do they rely on their spiritual lives, whatever religion or non-religion they may be? How do they seem to be so filled with joy?

Naturally, I first turned to John Wesley for thoughts about joy. Not because he was necessarily a joy-filled man, but precisely because he strove toward joy and sometimes fell short, did I turn to Wesley for wise words about the topic. In the article titled “John Wesley’s Moral Pneumatology: The Fruits of the Spirit as Theological Virtues,” Joseph William Cunningham writes: “The cultivation of spiritual virtue is abstract from community. Believers develop the holy tempers of righteousness, love and peace in relation to their neighbour. The fruits of the Spirit, though inward dispositions of the soul, are always socially oriented” (284). When I read these lines, I had three thoughts. First, I was elated that he used the word cultivated because that’s my word! (:)) Second, I was thrilled that he used the virtue, because when I was writing my goals for this year, I had in the back of my mind Ben Franklin’s thirteen virtues. Third, all theological concepts work best, and are meant to work best, when practiced in community. We are not designed to be solitary beings.

This photo was taken from http://anglicanhistory.org/wesley/. This photo was taken from http://anglicanhistory.org/wesley/.

On a more serious note, I really was elated when I saw these lines, but it was more because it has always seemed that joy is an inwardly focused theological concept; joy is about how I feel, right? The above quote made me think of the many ways in which joy is much more outwardly focused. Though Cunningham doesn’t list joy here in this passage, I can’t help but think joy comes in community, that joy is an “inward disposition” that should be “socially oriented.” I’ve experienced joy in my life, and usually that joy was felt in community. I have been in love, which was joyful. I have won competitions, which was joyful. I have experienced God, which was joyful. I’ve sung spirituals and released my pain and suffering, which was joyful. In every situation, while I was the person experiencing the joy, there were others experiencing it with me. I am not sure I have ever experienced joy alone. And if I have, my first inclination was likely to share that joy.

One reason I may not be the most joyful person is that I abhor those shiny, happy Christians I grew up with. Seriously, you can’t possibly be that happy all the time. Joyful? Maybe. Shiny happy? I doubt it. I was thrilled when I was reminded that Wesley struggled with the concept of continuous joy. Later in the same article, Cunningham quotes Wesley: “A will steadily and uniformly devoted to God is essential to a state of sanctification, but not an uniformity of joy or peace or happy communion with God. They may rise and fall in various degrees; nay an may be affected either by the body or by diabolical agency, in a manner which all our wisdom can never understand or present” (285). In other words, all of those people who told me I had to be happy to show my Christian faith were wrong. My will has been constantly (or nearly so) devoted to God. Only the outward signs of the fruit of the spirit have wavered. We, in this lifetime, cannot be filled with “love, joy, peace, patience, kindness, goodness, faithfulness,gentleness and self-control” (Galatians 5:22-23). We are human, yes? Perfection is something to be attained.

My quest for an understanding of joy was likely fueled by reading An Unquenchable Thirst. Much like the author Mary Johnson, I fell in love with Mother Teresa when I was young. A drawing of Mother Teresa with the words Living Saints in large, bold letters graced the cover of time magazine when I was about 18 months old. There is no way that image could have impacted me like it did Johnson, but I grew up having a knowledge of saints (likely from my mom’s Orthodox family) and having a certain reverence for Mother Teresa. I read everything I could about her, and I believed I had been a nun in a former life (okay, really I still believe it). There is simply something that appeals to me about living with other women whose thoughts are directed toward God and others; there is something that strikes a chord within me when I think about regulating my day with service and prayer. I have always thought that I might experience more joy in a place that was filled with Christ’s love.

This photo was taken from http://topics.time.com/mother-teresa/. This photo was taken from http://topics.time.com/mother-teresa/.

When I read Johnson’s book, I learned what I knew deep down: sometimes things aren’t what they seem. I had always assumed, until the August 2007 Time Magazine article,  that Mother Teresa was the most joyful woman on earth, and if I believed what Cunningham writes about Wesley’s thoughts of joy she might be: “Joy is a theological virtue implying habitual self-sacrifice and service of neighbour, even in the midst of sorrow and despair. The desire to love and serve is animated by true joy in the Spirit, and cultivated through commitment and practice” (286). Half-heartedly I agree with this. Before I read Johnson’s story, I (maybe) would have whole-heartedly agreed with it. Joy seems to be fed by giving to others, but I worry, now, if giving everything to others renders us not joyful but broken. Theologically, I suppose that very brokenness is where some folks would say that God works when we can’t. You know, the “Jesus works through our brokenness” idea? I am not sure I can buy that line of reasoning anymore, not the brokenness reasoning, but the idea that if we sacrifice and serve, we’ll be joyful. In fact, Wesley himself writes: “Yet it cannot be denied that many times joy is withheld even from them that walk uprightly” (Cunningham 286). Does pouring one’s whole self out into others and loving and serving provide joy? Yes, but not always. No, but sometimes. Maybe.

So, here I am at the end of my first consideration of the cultivation of joy, and I have studied and learned what one person thinks about joy. After thinking about how to cultivate joy, do I feel more joyful? Not yet, but I am hopeful.

The End and the Beginning

New Year’s Eve asks us to look back into the past year in order to assess where we’ve been, and it simultaneously begs us to look forward with hope that our future is brighter than, or at least as bright as, our past. Everybody and their brother is posting their reflections and their resolutions, so I figured why shouldn’t I. At the very least, this post will give my friends a heads up about the resolutions I’ll be breaking come January 3rd or 4th.

Obviously, if you’ve read this blog in the past year, you’ll notice that the past 365 days haven’t been a cakewalk for me. While my life has been incredibly blessed, I’ve had a really difficult time recognizing my blessings and reveling in them. My goals for this year in no particular order were:

  1. Eat paleo.
  2. Watch less TV.
  3. Exercise in a variety of ways (including swimming) while running (barefoot) a race a month.
  4. Meditate.
  5. Read more, including the Bible and Common Prayer.
  6. Play and find my inner hippie again.
  7. In short, do things which bring me joy. Relax.

Listing my goals out like that reminds me of Benjamin Franklin and his list of 13 Virtues or John and Charles Wesley’s tabulations of their moral behaviors. I suppose if I am going to list my resolutions or goals, I should keep track of how well I am doing with them in some manner. I don’t. I ate mostly paleo and lost about 50 pounds (I did gain some of that back this holiday season!). I can’t say I’ve watched less television; in fact, I may have watched more (Oh, Mariska, how you tempt me!). I did exercise a lot, but not as much as I would have liked. I finished my first triathlon, so that’s pretty decent. I totally left out meditation and prayer for a good portion of the year. I felt so disconnected, and I am not sure whether my lack of meditation caused the disconnection, or if I didn’t meditate because I felt disconnected. Either way, I didn’t spend enough time alone with my thoughts and God. I read a lot more, but not the specific texts I mentioned I would focus on. I played more, and playing was lovely. I did things which should have brought me joy, but they didn’t always. Instead I feel as if I just focused on the negative, even when I swore I would focus on the positives. I’m a realist; it’s difficult for me to be to be positive. I am going (to try to) to fix that this year. #PollyAnna2012 will become #joyful or #merrymaking or #radicaljoy for this year.

In short, I want this year to bring less of this:

535465_10100890792332028_552955746_n

And much, much more of this:

309358_10100711963581278_1649099758_n

Speaking of this year, here are my goals in order of their current importance to me and my mental and physical well being:

  1. CULTIVATE JOY: Do things which me bring me joy. Embrace the random. Enjoy the mediocre. Don’t stress over things I can’t control. Live in the moment and revel in those I spend my time with. Put down my phone or my other distractions and really love and live the moment.
  2. CONSUME CLEANLY: Eat better food. Drink less cider and more water. Put into my belly those foods which will best fuel my body for physical activities and mental joy. I’m going to attempt to jumpstart this with a new Whole 30, beginning on January 7. I want a clean slate and a clean body for the new year.
  3. EXERCISE: Exercise in a variety of ways (including swimming) while running at least a mile a day. Finish a Half Ironman triathlon before my 39th birthday. Carpool or walk or ride my bike to work every day. Use the body and the buses for transportation as frequently as possible.
  4. BE INTENTIONAL: Watch no TV, except an occasional movie. Use social media for no more than half an hour each day. Replace the time spent on nothingness and meaningless conversation with strangers with pursuits of intellect and kinship. Meditate, pray, read, and contemplate theological and academic things. Practice silence. I also would love to finish this dissertation.
  5. PLAY: Play and find my inner hippie again. In the spring, I’ll start a disc golf club at school.
  6. STAND UP: Begin standing up against injustice in a real and tangible way. Use grace and love to resist those things which are unethical or immoral. Help the Burris GSA, Prism, to be more active and visual by bringing meaningful activities into my students’ lives.

These are my hopes, dreams, goals, resolutions for 2013. I hope to use Sunday mornings to write in this space about these goals and about current events. I will begin tomorrow morning, though it isn’t Sunday, by writing in depth about that first goal of practicing joy. Practicing joy will no doubt be my most difficult goal, but for me it is by far the most important. I can’t have another year like this year. Any suggestions you have about cultivating joy are welcome! How do you cultivate joy?

For some running inspiration, join us with this challenge:

IMG_2790

The Day Before the Day Before Christmas: Spiritual and Physical

Spiritual Things Today was the last Sunday in Advent, and I am a bit ashamed to say that I didn’t make it to church one time during my second favorite season in the liturgical calendar. I’ve been using my Sundays to catch up on grading and the like since school started this year, and apparently the impending coming of the Christ child really didn’t make enough of an impact on me for me to change my ways in anticipation. Unwittingly, I’ve become one of those Gen-Xers who just doesn’t have time for a child, even a holy one. Sadly, I think I’m becoming a Gen-Xer who doesn’t have time for anyone; I’m so focused on career-oriented trivialities that it seems as if many of my relationships aren’t what they could be, or should be, or used to be.  Maybe my posting of this quote on Facebook was some sort of wake-up call to myself: “There comes a time when it is vitally important for your spiritual health to drop your clothes, look in the mirror, and say, ‘Here I am. This is the body-like-no-other that my life has shaped. I live here. This is my soul’s address.” Barbara Brown Taylor is hands down my favorite theologian/preacher, and her words remind me that I need to get my spiritual shit together. My spiritual life doesn’t look like anyone else’s, because it is mine. My body, my physicality, my experiences and how they’ve shaped me, like it or not, are my soul’s address. The scars and the decorations are all a part of who I’ve become in Christ. My soul’s address, unfortunately, looks a bit more tattered and torn than some of yours.

Physical Things The newest goal I’ve set for myself is to complete a Half Ironman. There’s a race here in Muncie on July 13, just a week before my 39th birthday. My friend Teresa has already signed up for the race, and I plan to sign up for it in January. That being said, I’ve got a long way to go in seven months to be able to complete it. I’d love to complete it in some sort of respectable time as well. I am pretty sure the running will be the most difficult for me and the swimming will be the easiest. I’m still hoping to finish a trail marathon before I’m 40, but I think this goal takes precedence over the 26.2 mile jog. All of this means I really need to step up the exercise regimen f0r the next seven months, including adding some strength training to the running, biking, and swimming. I really wish the morning swim was an option, but I just can’t deal with the grumpy ancient ones, so I’ll deal instead with the master’s swim team who works out at night. Yay.

Strange, then, with all this thinking about my body and exercise that I can’t seem to kick my addiction to sugar. I feel so much better when I am not eating sugar, but unleash me on some fudge and watch me go! I have devoured nearly a whole recipe of eggnog white chocolate fudge this week: that’s THREE cups of straight-up white sugar in one week, which doesn’t even include all the other candies I’ve eaten. Wow. I’m going to try another round of this Whole 30 business starting on January 7. A friend of mine who’s been quite successful with her Whole 30 adventures is willing, yet again, to have me tag along. I made it 16 days the last round and then ate some ice cream. This time I am going to have plenty of legal fruit on hand for those nights when ice cream seems like the thing that will cure all of my ills. Fruit and water seems like a legitimate replacement for ice cream, right? I just need to keep reassuring myself with the words of Violet Beauregard’s mother from the movie Charlie and the Chocolate Factory: “Eyes on the prize, Violet. Eyes on the prize.” Perhaps if I remind myself in such a way not to eat sugar, it’ll happen. And, hey, I’ve got this pesky 40 pounds I’d like to lose before lugging it around for 70.3 unnecessary miles.

Unnerving Things I have been trying to avoid thinking about the stuff in Connecticut, but in trying to avoid it, I think my mind just keeps returning to it. Sometimes not thinking about something, failing to deal with it, really becomes the means by which the thing haunts you. My God-daughter is 6 and in kindergarten. My grandchildren will one day go to public school. My President broke down in tears. I cannot even imagine the terror in the hearts of the parents whose children attend Sandy Hook. I cannot imagine the giant holes torn in the fabric of the hearts of the parents whose children died in those classrooms. I can, however, imagine the last fleeting thoughts of the teachers in those rooms, because they are the same as the thoughts I’d have in that situation. They are the same thought that any teacher of any type of worth would have: I must help these children. I must save them. I must do something, though I feel as if I can only do nothing. I feel helpless in the face of this.

In a similar vein, I feel helpless in the face of the sadness experienced on a daily basis by so many of the teenagers I work with. I am Facebook friends with many of my students through a teacher-only account I’ve set up for this school year, and I can scroll back through previous posts and just sense this overwhelming sadness. Is it cultural? Is it spiritual? Is it emotional? Who’s to blame? The parents? The teachers? The students? Politics? So many of my students just appear to seem so hopeless. When I was sixteen, I thought I would change the world. Were we more naive then? I just don’t get it. I feel helpless, but not hopeless.

My Own Private Advent

I know Advent hasn’t technically begun, and won’t technically begin until next Sunday, December 2, but the past few days have felt like days of anticipation.I feel like things are changing for me. I still feel pretty hopeless most every morning, but I know there is an end in sight. While Bec and I were on our Thanksgiving road trip, I realized that I have much to be thankful for and much that I take for granted. I spent five days riding in a truck with a woman I love. We stopped at nice hotels. We ate excellent food. We met friends, new and old. We walked on the beach. We just enjoyed each other’s company. I take things like that for granted, but I know my life could be radically different.

I have quit Facebook and Twitter, and I am pretty sure it’s for good. I waste a lot of time and the posts people make are inane and anger-filled, so I’d just rather not participate. I’ll miss seeing pictures and having people see mine, but I won’t miss the angry posts. I have enough anger of my own; I don’t need to borrow any more from other people. That being said, I plan to celebrate Advent by writing, reading, running, eating clean, not watching TV and not taking my life for granted. If I have time, I’ll add in doing some art. I’m looking forward to doing that again. And, of course and most importantly, I’ll look forward to Christ’s coming.

Eight Beautiful Things in Life: A List

I’ve been sitting here trying to think about what to write, and though my ideas are pouring out of me, they aren’t really cooperating and being coherent. I’ve been having the same problem for a while now. I can think of all sorts of ideas and concepts I want to discuss, but I can’t get them to come out in a logical fashion. My thoughts have been coming out in images: So much depends upon a red wheelbarrow glazed with rain water beside the white chickens, right? Short snippets of songs: mystic crystal revelations, Aquarius. Short bursts of my favorite artistic visions:

Paris Street Rainy Day

As much as I try to gather my thoughts and put them in some sort of order, they just shoot out of me like children throw those little pop-its on the Fourth of July. Random. Loud. And extra-annoying. So, I’ve decided to make a list of eight beautiful things that have happened in my life within the last two weeks.

Eight Beautiful Things in No Particular Order

  1. I cut my 5K time by 6 minutes. I went from a PR of 41 minutes to a PR of 35:17. This was beautiful to me, because after five or more years of running, I started to actually feel like a runner. I ran 11-minute miles. Three of them. Consecutively. Not only that, but I got up the next morning and ran a mile, and got up the next morning (this morning) and ran four more. My body felt like it was singing at mile four, and I felt as if I could have kept going for another four miles. Suddenly, running doesn’t feel like a job; running feels like a joy. My new goal for the half marathon is 2:45.00 or less.
  2. My students read and discussed “The Wasteland,” and I think they liked the poem. They were engaged, they were thoughtful, and they seemed to finally get Modernism. Maybe when I teach Modernism next time, I will start with “The Wasteland” to set up the unit. I feel like I have new eyes for this poem, because it was never one I really enjoyed, but my students were really able to relate to the fragmentation of it, and they had so many ideas about why “April is the cruelest month.” The lines that seemed to resonate the most with them were these: “What are the roots that clutch, what branches grow out of this stony rubbish? Son of man, you cannot say, or guess, for you know only a heap of broken images, where the sun beats, and the dead tree gives no shelter, the cricket no relief, and the dry stone no sound of water.” I wonder if they can relate to this feeling of despair in a way that I can’t, because I swear to you, this poem has never had the meaning for me that it does now.
  3. I can actually recognize the melodies of some songs that I have been playing on the piano. I know sharps and flats, slurs and ties, eighth through whole notes and rests, and how to start on the upbeat. I can play a weird version of “Mary Jane,” “Clementine,” “In the Valley,” “Jolly Good Fellow,” and “When the Saints Go Marching.” I can also play an F, G7, and C chords. Basically, I feel good about this piano thing, and what feels really good about it is that I feel so relaxed when I am muddling through the few songs I know. Having something that doesn’t involve reading or exercise to help relieve my stress is perfect, especially this year.
  4. Fall is the most beautiful season when it’s fall. Spring is the most beautiful . . . Summer is the most beautiful . . . Winter is the beautiful . . . But it’s fall now, and fall is the most beautiful when the trees are fully dressed in their brightest colors and the limbs are shifting and dancing in the wind. Fall is beautiful when the rain falls lightly down creating a haze of the lights reflecting on the river and when the days are shirt-sleeve warm, but the nights need a fireplace warming. When the leaves crunch and the birds take flight, fall is the most beautiful.
  5. After I helped my dad butcher some chickens, I learned that I could sustain myself through farming. We raised quite a bit of produce through three minuscule gardens in our city front and back yards, and we made at least five weeks of food-base (broth and meat) from two chickens. I am pretty sure that given a larger farm and a part-time job, I could grow, process, and store up plenty for our family for the year. We might even be able to cut out the grocery for a good portion of the late summer and early fall. I’d even make sure to grow things we’ve never had to keep our mouths interested in home-grown foods.
  6. My brother and I started our first batch of hard cider yesterday. We are brewing five gallons of honey-cider to try an initial test run. Adding honey theoretically makes the cider more alcoholic because the yeast has more sugar to feed off of. I am hoping it will give it a nice clover-y taste so there will be a uniqueness to our cider. We have to let this sit for two weeks or until it stops bubbling, then one more week to let the yeast sift down. Then we have to add in a bit more sugar, so it will carbonate, before we siphon the cider off into another bucket. Once it’s in the other bucket, we stir it up and bottle it. This cider thing, if it works, will be one of our greatest sibling cooperative efforts.
  7. Through a rigorous paleo diet and running at least a mile every day, I am within 5 pounds of weighing 200 pounds. When I get down to 196.4, I will have lost 60 pounds, and as it is right now, I’ve lost 50-55 pounds, depending on the day. I’m well within range of my goal of 170—I don’t want to lose Athena status for running—and I am so excited. Bec asked me if I wanted to buy some clothes when I reached my goal weight. Yes, I do, but first, I want some new body art! Always with the tattoos!
  8. I got to spend the evening with my friend Lyn, who is an artist. We sat at the Yart Sale here in Muncie while people looked at her art, asked for lots of business cards, and then didn’t really buy much.I’m not so sure that people just buy art right out anymore. I mean, we do, but I think we’re atypical. Most people look, mull it over, look some more, mull it over some more, look again, mull it over again, and then maybe buy it. It’s a little disheartening if you’re an artist, I would think. What the Yart Sale did for me, though, is two things: (1) I got to spend time with one of my dearest friends, and (2) I got to soak up all that artiness, all that beauty, all that truth, and all that grace. That evening made me fall in love again with art, and I would argue that’s what’s making my thoughts come out all discombobulated. Art poisoned my logical mind: “I feel certain that I’m going mad again. [. . .] And I shan’t recover this time” (Virginia Woolf).

Untitled, Skull