Why I Changed My Mind About Doing Muncie 70.3 This July

In November 2013, I made my last real attempt to finish a marathon. I trained. Hard. And then around mile 15 (maybe), I turned a corner where I saw that I would be running through a gauntlet of gingko trees. Normally, no worries, but I am allergic to the entire outdoors, and even though it wasn’t full on pollen season for these trees, they attacked my lungs in some way.

I have allergy and exercise induced asthma. Since high school, I have been able to control my exercise-induced asthma with swimming, meditating, and breathing exercises, but my allergy-induced asthma was a new and more aggressive development in my respiratory journey. So, I started to cry, which did not help my breathing, then I got overwhelmed and embarrassed, then I quit. I called my parents to come pick me up at mile 15 (maybe), and I was so devestated that I pretty much quit trying to run long distances, and eventually put myself into a shame cycle that resulted in my eventual loss of fitness and no real desire to return fully to it until last June. I dabbled, but never remained faithful to any kind of longterm fitness plan.

Last June, at my fattest, I weighed 293 pounds. I am 5’3″ tall. In general, I am not a fat-shaming individual, but I wasn’t comfortable in my own body in a way that I had never experienced before in my life. Had I been weight conscious? Yes. Had I tried to lose weight or get in better shape? Yes. Did I ever have problems tying my shoes before? No. Did I ever experince struggling to walk a mile before? No. I am well aware that part of my struggle with my health was brought on by extreme stress, depression, unhealthy eating, and having COVID four times in three years time. But, to me all of those things (except COVID) were a by product of quitting that marathon nearly a decade ago. Obviously, I am not silly enough to think that all of my problems with my health stem from that, but when I quit that marathon. I kind of quit on myself. And when I quit on myself, it affected nearly all facets of my life.

I would never tell someone else to lose weight, and I would never say that being fat is the worst thing a person can be, but, for me, last June was a time I don’t want to return to. I enjoy being active. I enjoy moving my body. I enjoy how exercise makes me feel. I don’t want to return to being so exhausted and depressed that I could barely remember to shower or do my dishes or fold my clothes. So, I decided to eat healthier, exercise more, and get myself back. From June until December I lost about 20 pounds on my own by exercising with a friend who was losing a lot of weight; I also kind of tried to mimic what I ate after what she was eating, because she was being so successful. Then in December, I decided I wanted to try to use an app to help with weightloss. Since starting that app, I’ve lost another 20 pounds. I would still like to lose about 60 more pounds, so I can trail run like a boss again.

One of the first things I did when I started losing weight last summer was sign up for the Muncie 70.3, because I had completed it in 2013 after another period in my life when I had lost weight (this was before quitting the marathon). I decided that would be my goal. And, in January, I started focused training for the event. I quickly realized two things: because of my lung capacity, running is really hard these days, and because training for a triathlon requires work in three sports, I was struggling to make time in my already overloaded schedule for quality workouts. I continued working hard until late March or early April, but then I had a triumvirate of circumstances that derailed me: my mother-in-law died, I got really sick again with some sort of respiratory illness, and I got selected for jury duty. All of these events caused me to get a little behind in everything, and what I ended up having to cut was my workouts.

I travelled to Minnesota to be with my wife for a few days after her mom died, and while I was up there, and on the 10 hour drive each way, I contemplated whether or not I could get back on track with my training, whether or not starting this triathlon and maybe not finishing would be healthy for me, and whether or not I could continue to sustain my work load while getting back on track. For me, everything (work, training, household chores, social events, church, and anything else) works together in a really delicate balance of mental health opportunities and challenges. I always have to consider what will push me back into depression or what will help me stay out of depression. I don’t know if everyone else has to do that or not, but if you do, I feel for you, because it really sucks to have life be controlled by the potential of falling back into a dark place that is difficult to escape. Being mentally healthy is a constant struggle for some of us.

I know—I can sense it in my soul, think it my mind, and feel it in my body— that if I start that race on July 12, and I don’t finish, that I will fall back into a serious depression. And, since I have been sober for a bit longer than 40 months now, depression isn’t something I want to invite into my life. I know that I will push myself to a point of pain, because I said I would do it, and I’ll be embarrassed if I don’t finish. I know that I will likely not finish within the time limit, so it would go into hte world as a DNF. I know if I have to see that in print, I will feel like I failed. And, I know at least one of you reading this would say something to me, like a DNF is better that Did Not Start. Well, for me it really isn’t at this point in my life. I know that someday I will do another 70.3 and maybe someday, maybe, I will even attempt a 120.6. But, not this July. This July 12, I will probably be hiking somewhere, having fun with friends.

Ultimately, I decided that I need to use the ten weeks of summer to create the life I want, one of getting up early to swim, walking/running, eating healthy, going for bike rides, reading good books, working, hiking, having social time, writing, planning next school year, vacationing with my wife, going to church on Sundays and taking a real Sabbath, and accomplishing some sort of rhythm that fills me up and makes me be my best.

Ultimately, I decided that I can’t afford to start a race that I may not finish. I can’t let myself down in that way at this point in my life, and I can’t push myself back into that shame cycle. I need to have exercise be a safe place that cleaves my mind, soul, and body in a way that doesn’t seem like work, but seemd like a release and comfort. I have experienced that before, so I know it’s possible.

Ultimately, I am choosing me. I am working hard to balance my social, emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social wellness.

Ultimately, I am not giving up, but I am moving forward.

Lent and a New Planner

A few weeks ago I purchased a new planner to help me organize myself better, because I am extremely unorganized in most areas of my life, and I find that I can’t remember things like I used to be able to remember them. I find myself double-booking, forgetting events, and generally getting overwhelmed and falling behind with things I need to pay closer attention to. I ordered a beautiful yellow planner with a big sunflower on the front—I like flowers—from Passion Planner. I will admit that they are a little pricey, but so far the extra touches and emails have made it worth it. One email was a weekly insert asking me to consider the ways in which I love myself and what I can do to remind myself of those things more regularly. Worthwhile.

A couple of things I love already are the way the planner has the user reiterate their goals, their focus each day, and their events. This should help me remember what drives me. The other thing I love so far is that the planner begins by having the user identify their core values; first they rank several values, then they group them, then they decide which three are their core values that motivate them, or that move them. In the end, I settled on three (each with a sub value, so six total): altruism/community, grace/peace, and wisdom/humility. If I am honest, these six values have been part of my guiding force for most of my life, and I am excited to intentionally work toward a better understanding of them, so I can better apply them in all areas of my life.

I mention all of this, because I had a difficult time discerning how to practice my faith this Lent. I knew I wanted to leave behind social media for at least these 40-ish days, because I have been spending way too much time just aimlessly scrolling. Today, for example, had I not given up social media, I may have missed out on my walk—no, I would have missed out on my walk because I wouldn’t have moved from the couch. If I had missed out on my walk, I wouldn’t have seen the herd of deer running through the brush in the wetlands preserve, I wouldn’t have heard the frogs peeping in the marsh there, and I may not have seen all of the geese, ducks, and other birds out doing their spring things. More importantly, one of my big goals for this year is to complete the Muncie 70.3, as I wrote in my last post. And, had I been scrolling, I would have spent one more day just sitting, not moving my body. To be honest, I am completely terrified about finishing this event. I know I can swim and bike, but the run/walk has me nervous!

In addition to giving up social media, which I understand in the grand scheme of this world isn’t earth shattering or really even a sacrifice, I have decided I am going to be intentional (again) about reading my Bible and trying (still) to make it through the entire text from beginning to end, but let me just say that Chronicles is just rough. Every single time. I guess I feel led to do this and to tell you about it, because I have also moved my membership (finally) from the UMC to the Episcopal Church, which I have loved for more than a decade. And, the best part of loving the Episcopal Church is they love me back, rather than just tolerating me, so I feel invested in my faith in a new way. I have been trying to get back into a deeper relationship with God for a few years now, and I’ve been missing some things, so refocusing is helping me think deeper and to try harder to rekindle that faith.

Finally, one of the best things happened to me while Bec was here visiting. If you know us, you know church is really important to both of us, because church is the outward expression of our inward faith. Just so we’re clear, our collective faith and belief in Jesus is the important part here, not the institution of church. But, I digress. What was cool is that we were asked to present the elements for eucharist at the Ash Wednesday service. I was hesitant because of my Brian (my brain when it behaves anxiously, what if I trip? what if I drop it? what if my pants are stuck in my butt crack? what if I forget to bow to the altar (which I did)?), but Bec was eager to do it because she is a communion steward at her church and isn’t afraid of being in front of people in any capacity, which I admire about her. We did it, and it was lovely, and all of the wafers and wine made it to the front of the church successfully. Since, we rarely get to see each other, and even more rarely get to go to church together, presenting the elements was an extra special gift for the two of us. To make it even more special, we were also celebrating our 12 anniversary or our handfasting ceremony. In short, the day was lovely and meaningful.

Half Ironman Muncie 70.3

Last night was my first training day for Muncie 70.3 on July 12, 2025. I am excited, and I am terrified. I know training for an event like this is a huge sacrifice, and I know that some people won’t understand why I say no to more things, but this is something I need to do for me, at 50, after weighing almost 300 pounds last May (293 to be exact; after I swore that I would never get fatter than my previous fattest weight of 256). While I am not a real “how much I weigh” person, I do know that after being severely depressed and eating or sleeping my feelings away and having COVID four times, which limited my lung capacity so extremely that walking a mile was hard, I am so happy to be making strides toward better mental health, eating healthy food, and moving my body every day.

I plan to bike and swim on Monday, Wednesday, and Friday and run/walk every Tuesday, Thursday, and Saturday. What’s hard about this endeavor is that around the end of April and through May and June, I know I will spend the better part of every Saturday going for long rides and/or long runs. I will miss out on some things, but I have to focus to make this goal a reality. When you choose one thing, a half ironman, you have to give up other things, like going to church every Sunday, or going to breakfast every Saturday, or going on long trips without access to a place to run, bike, or swim. I need for my body and mind to be ready for the second half of this life.

My body will come along with discipline, but my mind is more difficult to change. I struggle constantly with a feeling of not belonging anywhere I am. I struggle at church because I am queer, I struggle at school because I don’t share the same philosophies as some of my colleagues, I struggle in the queer community because I am a Christian, I struggle because I believe that all people should be free and that the broken lands should be given back to their indigenous caretakers, I struggle because I believe in mercy and justice and it seems as if this world isn’t interested in that, and I even struggle sometimes in my friendships because I feel like I am hard to be with since I am not always jovial and prefer really deep conversations most of the time. I guess by 50, I thought I’d have some sense of how to navigate being with people with whom I don’t necessarily fit 100%. Sometimes it hurts, sometimes I am okay with it.

One thing I am hoping is that I can spend my training miles working on my grief and anger at feeling constanly outside of the groups of which I am a part. I know exercise, especially swimming and hiking/trail running, heals me. I guess what I am looking forward to the most during training are the many hours of alone time, so I can process my emotions more efficiently, be present with myself and my surroundings, learn more about myself, and think through how I can process feeling isolated and a bit lonely.

We sit down to eat.

Last week’s poem is called “Eat” by Joy Harjo, who was our US Poet Laureate, and who is also one of my favorite poets. The last line of the poem says, “We sit down to eat.” The poem is about all the ways in which wildlife, as well as humans, and really all of nature, rely on each other as food. For example, there is a really beautiful image near the end of the poem: “The night is swallowing/ Daylight.” In this poem, each bit of nature relies on the consumption of the other parts of nature.

Eating is something I think a lot about, because consuming food is a necessity in this life, if we want to stay alive. But, eating, breaking bread, sharing a meal is also a way for us to build community, grow in love with each other, and learn how to give grace in new ways.

To start with, and this piece is important to me because of my faith, Jesus chose to commemorate himself through food: “While they were eating, Jesus took a loaf of bread, and after blessing it he broke it, gave it to the disciples, and said, ‘Take, eat; this is my body.’ Then he took a cup, and after giving thanks he gave it to them, saying, ‘Drink from it, all of you; for this is my blood of the covenant, which is poured out for many for the forgiveness of sins.'” (Matthew 26:26-27, NRSV). Jesus could have chosen any other thing to represent himself, but he knew, I think, that food binds people together in a way that really nothing else can. I mean he was building his legacy on top of his own faith’s legacy of the Passover, which is deeply and intricately intertwined with foodways. Jesus reinvented his own culture, and left a legacy of food as a means to wellness, a meal as a healing balm.

I like to think about the ways in which something simple like making my great-grandma’s bakalava recipe binds me back to her and to our shared history. I am not only tied to my great-grandma, but also to my grandma, my mom, my aunts, my cousins. We all share this lineage through a simple dessert. I remember when I was younger, and my Greek family would all gather together for holidays, weddings, funerals, and whatever other occasions, the most important part was the food we shared. My Aunt Aglaia was known for making amazing dolmades, my grandma was known for her spanakopita, my mom for her baklava, and countless other women in my family had their own specialties that they’d bring together to celebrate. As time went on, the gatherings diminished, until recently, we’ve only really met for funerals, which is quite sad.

I also think about the hundreds—or probably thousands—of hours I’ve spent with friends, family, acquaintances, strangers made friends, and others sitting in an uncomfortable booth at Pizza King, a soft comfy chair at a coffeehouse, or at a dining room table in someone’s house sharing a meal, coffee, or dessert, talking, and learning about each other. Food brings out a curiosity and a comfortability that may not have been there previously. We share a meal, we share life, and we come together in a unique way that doesn’t happen outside of consuming food together.

Food creates a social intimacy that cannot be duplicated by anything else. I don’t have words to explain why this happens. I just know it does, because I can feel it when I break bread with others. I know a miracle happens when we sit down to eat.

Sick. This is a process.

The poem I read for this past week is called “When the Fact of Your Gaze Means Nothing, Then You Are Truly Alongside,” and it was written by Donika Kelly. I read the poem every day of the week and the thing I noticed about it, is that the more familiar I got with the poem, the more beautiful it became. I missed the point of it the first couple of days, and then I realized that this poem is all about becoming a part of something so much so, that you don’t notice that you’re a part of it. You are with it, in it, around it, no longer an observer, but a participant. I love the refrain “this is a process.” Everything is a process.

I bumped into a friend of mine at Target this morning. I’ve been sick for a few days, so I had run out of food and had to go buy groceries, which is a much more pleasant thing ona Tuesday morning than it is on a Saturday or Sunday afternoon when I usually shop. But, my friend was telling me about some difficult things in her life, and then she said, but we’ll make it through because we have to. We don’t have a choice. And, of course, this reminded me of the poem I’d been reading for seven days, and that “this is a process.” A process through which we will survive, and, if we’re lucky, grow.

Being sick is a process, too. I have been sick since the Sunday before we went back to school this semester, but I pushed through the first week back, because a teacher never wants to miss during that first week, because that first week is when all of your norms for the classroom get set and routines get established, and it’s rough to ever come back from missing. By Friday afternoon, I left early and went home at 1PM and slept through the night. I felt so much better that I tried to complete the Night Trail 1/4 Marathon, which invovles a headlamp, lots of snow, 6.55 miles of uphill and downhill trekking, and cold temperatures. And, then, by Sunday afternoon, I was sick. As of Tuesday, I am still sick and trying to decide if I will, in fact, be at school tomorrow.

What I am learning from this world right now is that I need to look at life as a process. I can’t help getting sick. I get sick a lot. And it’s usually pretty bad. I’ve had a generally healthy year for me, so I can’t really complain about this round of whatever it is. I didn’t take a COVID test, because I’ve had COVID four times and this doesn’t feel like that. I just feel achy with lots of mucus and a very sore throat. So, I am hoping that I wake up tomorrow right as rain, and that I can be at school, then be at therapy, and then go on our field trip on Thursday and this will be behind me.

This is a process.