Category Archives: Winter Weather

Goals, Polar Plunge, and Whole30

My goals for 2019:

  1. No social media, except this blog. No smart devices.
  2. Swim, walk, or run every single day, except Sunday. Hopefully run a 50K in October.
  3. Read at least one book each month.
  4. Meditate for 10 minutes in the morning and 10 minutes in the evening.
  5. Practice silence and listening, with intention.
  6. Eat mostly real food and fewer carbs, specifically sugar.

I am being moderately successful at most of my goals, though meditation and reading could use a little boost, and I recently returned to Facebook for a hot minute to beg for money for the Polar Plunge. I am enjoying Flippy, the Flip Phone, because I can’t check my email or look things up on the Internet at a moment’s notice, and it’s a real pleasure being free of that encumbrance. I do miss listening to podcasts and having a GPS with me at all times, but it’s a sacrifice I’m willing to make.

This will be my fifth year doing the Polar Plunge, I believe, and I’ve never had as much of a problem raising money as I am this year. I am sitting right under $500 with three weeks left, and I’d like to raise $1000. I raised close to $1200 last year, so I think I maybe pissed some people off, people don’t have as much money, or not being on social media has been detrimental to my success. Oh, well. I guess $500 is better than nothing. If you want to donate, you can do that by clicking here.

My brother and I are over halfway through our late-start January Whole30, and I can say it feels like a success. Most of my aches are gone, my skin feels less dry, and I feel less bloated and like I’ve lost a bit of weight. I do think I have a bit of a problem with dairy and my joints, because with Whole30 or being vegan, either way, my joints are not as achy and I feel less inflamed.

What I love about being on Whole30 is that I am forced to think outside my go to junk food favorite, pizza, and look toward more interesting food, like the butternut, chicken, apple, hash I made for breakfast yesterday morning, or the eggs in hell that Adam made for breakfast the day before. We haven’t had school for three days because of the weather, so we’ve gotten some really good food and cooking time in this week. More importantly, I’ve gotten to drink amazing Blue Mind Roasting coffee that I made at home with the pour-over method, instead of Starbucks each morning.

Once we complete this Whole30, I am going to remain mostly paleo with Saturdays being a “free day,” where I can eat some of the things I don’t eat the rest of the week. I feel well enough, though, that I’d like to keep inflammatory foods, like dairy and grains, to a minimum. I am not sure where things like beans and corn will fall, but I am not opposed to trying to add them back in occasionally.

Last time I did a Whole30, I tried to keep carbs to a minimum and I got super sore when I tried to do any kind of exercise. This time, I have eaten more potatoes and sweet potatoes, so my body feels a bit better and more energetic. Since I’ve been swimming in the morning and in the afternoon and adding in some extra walking here and there without a considerable amount of soreness, I feel like I can start boosting up my exercise.

This morning I did my first body weight exercise training in a long time, like probably since September. Seriously, I could only do one round of 20 squats, 10 push ups, 20 lunges (10 on each side), 20 dumbbell rows (10 on each side), 15 second plank, and 30 jumping jacks. Pathetic, but it’s a start.

My ultimate goal, as it has been in the past and will be until I drag myself across that finish line, is an Ironman. I’m shooting for Maryland in September of 2020 (607 days, 87 weeks, 19 months), if I can keep myself motivated until then. I figure, I am a cancer, the logo is a crab, so it’s meant to be, right?

A Christmas Run: Hope, Peace, Joy, Love

This morning I woke up at 5:08 CST and couldn’t fall back to sleep. I decided to just get up, unlike yesterday when I stayed in bed for two hours trying to fall back to sleep. I went to the bathroom and weighed myself. Yep, still a fat and sassy 250 pounds.

I ambled downstairs in my running attire and found my shoes, hat, headlamp, and gloves right by the door where I left them on Sunday. Pudge, the grey cat, helped me as I laced up my shoes and visualized my run, which was going to be a very short one mile in the crisp 17º air. I love it when I walk out the door and can see my breath in the light of my headlamp. That’s the perfect way for me to start my day.

For some reason, I think I ran too close to the edge of the road; I couldn’t get good footing to go very fast, which turned out to be okay, because my lungs weren’t really happy to be doing what I asked them to do, and they immediately (this is a new thing) started spasming. Breathing got difficult really fast, when usually my asthmatic response doesn’t start until I stop running. “Well, this is a fun little adventure,” I thought to myself, so I slowed way down and took almost 17 minutes to finish that one mile.

It was a beautiful mile, so I am fine with the slowness of it, but I’d like to just be able to go out and knock out 6 or 7 miles with no problem, like I could a few years ago before I stopped running regularly, and before I let depression and Facebook control my life. This is why my one resolution is to get my life back. I want to be able to just go run. Run a trail, run the streets, or set the treadmill (gross) to a speed faster than most people walk.

On January 12, I will run my favorite race, and this year I was hoping to run the 13.1 distance instead of the 6.55, but it looks like my goal is shifting to simply completing the 6.55 in less time than it took me last year. I am still too slow to be allowed to enter the second lap of the 13.1 distance, but I will be there next year (so she has said for five years or so?). Running for me is about setting goals, and maybe achieving them, and not being too hard on myself if I don’t, because running is about joy for me.

But, let me return to the title of my post, a Christmas run.

My favorite days to run are on holidays. The town is quiet, no one is awake, and everything is darker for longer than usual. I love to run along and watch the town come alive in the morning. Since I prefer out and back routes, on the way out, every house is dark, but on the way back (on a longer than one mile route), I get to see people waking up and maybe one light is on in the house, or maybe a guy wearing a robe comes out to get the paper, or maybe I can see in the kitchen window (if it faces the road) where a woman is getting the coffee pot going.

But on holidays, especially Thanksgiving, Christmas, and New Year’s Day, I can run much later and everything is so still for so long, it’s almost as if I am the only person here, like that bad Twilight Zone episode “Where Is Everybody?”. During those quiet moments, I get to meditate, sending positive energy out into every house, and I get to pray silently for each person in each house, and I can feel the goodness and beauty of everyone, even if I don’t know them.

Running on Christmas is something I’ve done for probably close to 10 years, and it’s something I want to continue to do. I desire to bring hope, peace, joy, and love to each house, even silently, as I run past. And I want to experience those things for myself and be able to give myself grace as I reflect on last year and forecast into next year.

Yesterday was beautiful. Today was beautiful. Tomorrow will be beautiful.

Advent, Food and Exercise, Writing, and Stress

Most people who know me would not be able to believe that my two favorite liturgical seasons are Lent and Advent, in that order. I love spiritual waiting, because I know at the end of the wait there will be Jesus. I love the anticipation of Jesus, who is in all ways God, coming to earth in all ways human during Advent. I reluctantly wait for his inevitable death with the promise of resurrection during Lent. There is nothing quite like spiritual anticipation to make a person realize how blessed we are on this earth, how much the God of the universe cares for us and gives us grace. I agree with Nadia Bolz-Weber when she insists that our spiritual and theological lives consists of hundreds, if not thousands, of little deaths, resurrections, and rebirths (paraphrase). So it is every day for me. Anticipation of these spiritual events keeps me keeping on. Anticipation gives me hope.

Contrarily, I do not love earthly waiting. Instead I am like the cliché kid in the candy shop, wanting to take as little time as possible to make things happen in this world. I want things and I want them now. Maybe that’s why I put so much stock in Advent and Lent; it makes feel as if I have some otherworldly waiting ability. Anyway, I’m in a period of waiting now, on this earth, for the next steps. I’m leaving teaching at the end of May, at least for a while, until I can figure out what I want to do with myself. I’m hoping to be a bartender, or a barista, or something that involves the outdoors for a bit. I need to regroup and rethink and refocus. So, I am waiting to see what comes next. And it feels like an eternity. And it feels like so many things to figure out. And it feels overwhelming.

*

Well, I tried a Whole 30, but again didn’t succeed. It takes a lot of work for me to be that strict with my food. Food is love and grace for me, and I still want to share in happy hour with my friends. Maybe I’m a weak person, maybe I have no self-control (see above, I want it, now), maybe I need a legitimate starting point like New Year’s to make things stick, maybe I’m just destined to be a fat kid. Who knows? What I do know is that from my lowest weight last year until now, I’ve gained almost 30 pounds. I chalk it up to stress, since I eat my feelings. I chalk it up to the mild depression I feel every fall/winter, since I sometimes don’t even want to get out of bed.

I am nowhere near my fattest, but I am not happy with this weight gain, because I can’t run, bike, or swim as fast. That being said, I’m cruising through the holidays, and then I’ll try to make some changes. It’s too much to try to be festive and self-policing at the same time.

I have also fallen short of my yearly goal this year to move my body 5 miles each day. I don’t think there’s any way for me to accomplish this goal, since my body doesn’t seem to want to cooperate with my grand plan of completing a mini-triathlon each day. I did four days worth, but then my body sort of said, “Fuck you, fatty, this is too much exercise.” And now my foot hurts, and I don’t think I can do it. But I’m going to try again starting tomorrow.

*

I’ve been trying to write with my students this semester, but all I’ve gotten out of it is a load of crap and some really bad starts to several nonsensical stories. I am taking a teaching creative writing class this spring semester, so I can make something out of my classes for my PhD that I won’t be using for an actual PhD, since I quit. I hope the muse comes back to me before I have to start working on my creative project for the Master’s degree I’ll be trying to get. It’ll be in creative writing, and I have to write a new creative nonfiction piece that is publishable. This may be a bit tricky. Anyway, my whole point is I need a muse.

*

I have never felt so much stress at any point in my life up to this date. I can’t imagine being a person who is this stressed all the time, nor can I fathom how some people function while carrying around such a huge load of anger, suspicion, and doubt as I see people carrying. I have found myself wondering how people keep from simply collapsing under the weight of the burdens they bear, because I sometimes feel like I could cave to the small amount of things I shoulder.

During this Advent, my heart hurts for people who experience stress, despair, anger, suspicion, doubt, hate, a painful past, or illness, and I pray and hope for healing, peace, love, and grace to visit them through me. I anticipate that the risen Christ will show through me and my actions as I love people this Advent. I anticipate being grace.

Winter Break Retreat and Dissertation Work

I’m spending my winter break at home by myself. Well, more accurately I am spending it at home with five cats, three dogs, a fish, and some outside birds. More importantly, however, I am spending it in a quiet house. I decided to use the time I’d be home alone to give myself a spiritual retreat of meditation/prayer, silence, and reading/writing. Of course, this retreat isn’t as focused on spiritual matters as I would like it to be, because it has to be equally focused on school matters as I work to finish this dissertation re-proposal. I’m enjoying the fact that my typical day is looking somewhat contemplative at least.

For the past several days, since the day after Christmas (so when my mini-retreat concludes with Bec’s return on Sunday evening it will be a five day fast from normality) my day has looked like this:

  • Instead of using the alarm clock, I’ve been getting up whenever I feel like waking up. Most mornings it’s been between seven and eight in the morning.
  • After getting dressed, the first thing I do is put a pot of water to boil on the stove, set on low, so I can make a French press of coffee when I get back from walking the dogs.
  • I take a nice, slow walk with my dogs and give them lots of extra love once we return home. I take care of the cats, feed the birds and the fish.
  • I make coffee, eat breakfast, and have a bit of prayer/contemplation time with the help from Common Prayer and some fragrant incense. I light my St. Jude candle and pray for assistance with this dissertation, because it seems like something I should ask for help from the patron saint of the impossible.
  • Once I’m finished with morning prayer time, I read whatever text it is for the day for my dissertation and I take notes on the text.
  • I stop to make lunch/dinner, and I spend time doing some physical activity (riding my bike trainer, walking, shoveling snow) to make my thoughts congeal. Then I write a bit about the text I read that day.
  • Finally, I have allowed myself only an hour and a half to use Facebook, talk on the phone, text, email, or meet with friends. The rest of my day, from whenever I wake up until 9PM is spent in contemplative silence. At 9PM, I watch a bit of TV while trying to fall asleep.

I’ve noticed that during this week my thoughts have become clearer, my energy has gone back up, my spiritual life has turned for the better, and I don’t really miss talking or watching TV. I’d love to take a week long silent retreat at a convent or monastery some time, where I can’t even have a computer and can only use the land line telephone to make calls.

I’ve made some interesting discoveries about myself this week, too. The first is that I need an intense amount of what my friend Amy calls “self-care.” Here is what I wrote to another friend of mine about the dark night I went through this November; it was the worst one I’ve experienced to date. “I’m also not being preachy (okay just a little bit) when I say that even Jesus had to take a time out once in a while to feed his soul. Families complicate that, and so do friends sometimes, and it’s hard to strike a healthy balance between the two. I find that sometime the ‘should’ rules bind me in to the point where I can’t have fun or enjoy life even when I don’t have something I ‘should’ be doing. That’s the point I was at in November (the very bottom of the barrel), and, yes, I’ve always (since I can remember) struggled not with the notion of killing myself, but of sometimes feeling that I’d be better off in another place or that my life is too overwhelming to keep living. I have only been in a really bad spot like that a couple of times in my life and I had a really hard time getting out of it this time. It made me realize that sometimes for me the ‘should’ is taking care of myself, even if it means doing things at the expense of spending time with others. You know I love a good conversation and some good quality time, but I had to take a weekend to ‘go to a conference’ to get my perspective back. Thank God for my friend Amy, who is a hospice chaplain. She didn’t realize that she was going to have work in her off hours. Since then, I’ve tried really hard to make at least half an hour for myself before anyone else is up. I get up at 4AM most mornings to get time to run, pray, worship, and feed my soul. I am super tired sometimes because I am so not a morning person, but I find the trade-off to be worth it.” I owe my sanity to my friends Sarah and Daniel as well. I am not sure any of them really knew how fragile I was that weekend, but I had a hard time even enjoying anything, let alone learning anything at that conference.

Sometimes—I’ve learned about myself—I am really high maintenance in the emotional department. I can be dark and brooding, and I am sure it is difficult to be my friend. However, I am so thankful for those people who stick by me and who keep me laughing (or at least smiling) when I really question why I am here at all. I’m not saying this to be melodramatic or to draw attention to myself, but I am saying it because I know there are others out there who feel the same way. I wonder probably too frequently what is the point of my existence, and before you think it, yes, I do love the existentialist writers, particularly Dostoevsky. I do know, somewhere deep down inside of me at all times: there is hope, there is help, and there is healing. I’ve experienced it again and again through my friends and through my faith. There is a purpose to all of this, but for me it’s difficult to understand.

I’ve learned that when my faith suffers, I suffer. When I get in a place like I was in November, that dark and scary place, I can’t feel God or connect with God in any meaningful way. Do I keep searching? Yes, but it feels as if I just keep finding nothing at the bottom of dark, dark hole. There aren’t many people who I know in my life who would admit to this feeling, but I am sure we all have it at least fleetingly. I think too much, I rationalize too much, and I don’t just “let go and let God,” as the cheesy saying goes. Well, I can’t do that. And I do think it’s cheesy. I prefer my theology with a dose of reason and my faith with a dose of doubt. Though I am in a much better place now than I was in November, I still wouldn’t say I’m a bucket of sunshine and rainbows. Full of hope, but realistic about it.

One of the books I read over break, which had nothing to do with my dissertation, but which helped me to think about my faith in new ways was An Unquenchable Thirst by Mary Johnson. The book is basically about her long struggle as she lived as a Missionary of Charity for twenty years of her life. Many of her theological struggles are mine, many of her relational struggles are mine, and many of her solutions are mine as well. The place where the book challenged me the most was near the end. Johnson leaves the Church: “I don’t tell Father Bob about the still, small voice I heard within. Look inside yourself, the voice said. God is like the best parts of you. From there it was a short step to God is the best parts of you. [. . .] I tell him that the freer I become, the more beautiful I grow” (522). I am not sure that I can follow her to the point of leaving the Church, but I can certainly respect her ideas and would love to bring them into the Church. From her story, I can only imagine her being able to relate to God in such a manner (one without the presence of hierarchical church structure). In many respects the Church has made God out to be the best parts of it, so why as individuals can’t we believe that God is the best parts of us? The peaceful, loving, grace-filled, compassionate parts of us. Near the end of the book Johnson writes about the way most people remember Mother Teresa as being filled with joy, almost nonhuman in her joyfulness: “I feel odd to prefer the human to the perfect; maybe that’s why I don’t fit anymore. I want earth, not heaven” (523). I think I must be super selfish, because I want both.

I find that when I keep a balanced perspective about theology, when I realize that some of my understanding of heaven comes from Scripture, and that much more comes from experiencing God’s love (and human maliciousness) here on earth, I can relate to God much more clearly. Just this morning, after four days of “retreat,” I was finally able to pray again (it’s been a long time coming), to feel as if God heard my thoughts, heard my prayers. I felt as if I was literally in the presence of God. As I prayed for others, I felt their names, their faces, their difficulties come rushing forward to meet my lips. This experience wasn’t from me, but was it from God? Do I owe this to some divine breakthrough or is it more the fact that I am just relaxed? Have I just given myself enough self-care to be open enough to be in the presence of God? Have I tricked myself with contemplation and incense? Have I tried harder this week and somehow tricked myself into feeling God’s presence? Is it the beauty of the snow? Is it having time? Is it the lack of stress? Is it an emotional spoke in my menstrual cycle? These are the questions I ask myself when I start to feel to deeply and can no longer rationally explain my theological ecstasy. I want both the rational and the completely irrational, the earth and the heavens, the justice and the grace. I want to enjoy the mystery. God, I want.

 

 

Lent Day 19: Well Just Like That

My spring break is over. I have never understood why Ball State’s spring break is the first full week of March, nor will I ever. It was mostly cold and yucky, and now this week it’s supposed to be in the 70s all week. My brother’s school doesn’t have spring break until the first week of April! I’m not complaining. I just don’t get it, nor will I ever.  Now, as far as I’m concerned, summer can’t get here fast enough.

I don’t really have anything to say today. Well, I have a lot to say, but I’m old, I’m tired, and I still have a lot of grading left to do before tomorrow. So instead of writing my own reflection, I’m going to send you over to my friend Kimberly’s site to read her post on baptism. It’s beautifully written and it touched my heart. Baptism is one of my biggest theological interests, so I was pleased to read such an interesting take on it. And, since I recently wrote about it, I was especially intrigued when I saw the title, “Beaches, Bikinis, and Baptism.” Seriously, go there. Read it. You won’t be sorry. And, while you’re there, nose around. There are too few women who write some decent feminist theology, or who share their specifically female spiritual thoughts. Not to knock you men out there, but sometimes women just have a different row to hoe. We sometimes need to speak to, and for, our own, as do you.