Tag Archives: Wellness

Hope and Goals

Hope

I received a text from my wife earlier this week that simply said, “There is hope,” to which I responded, “Always.” There is always hope if nothing else, but hope is a funny, tricky thing.

St. Thomas Aquinas describes hope in this way: “a movement or stretching forth of the appetite towards an arduous good.” And I’ve read a lot about how hope is first and foremost predicated by our eternal desires, but I know people who don’t believe in any concept of eternity, who seem to have more hope than those who do have a sense of some eternal life.

My questions to myself this week, after that text, has been what do I believe that hope is? What do I feel when I feel hope? How does hope fit in with my four guiding principles: peace, grace, love, and joy?

What is hope? I’ve meditated on this for a bit of each day, as I rest, as I read, as I drive, as I work. For me, I think hope is a bit like St. Thomas describes it, but it’s more than just “stretching the appetite forward towards an arduous good.” Hope is visualizing that good and picturing yourself as a part of that good, as if it’s already happened.

For me, hope is a bit like competing in an endurance event. I visualize myself completing the course, putting myself through the imaginary rigors, and then finishing the test in an admirable way. I revel in the fictitious completion of the event, so I can then begin the event with hope that I will finish. I’ve already owned the success of it.

Hope is much the same. I have hope in a future event or a present moment, because I’ve already visualized the success of that event, not giving room for any other outcome. I hope good things into being by imagining them as such. My hope is not always related to my spiritual life, but also it is an integral part of my corporeal reality. My body and my mind need to feel hope to make it through each day. Many of my dark days have been comprised of a lack of hope, my inability to imagine an arduous good, to taste it, to see it, to imagine it into fruition.

What do I feel when I feel hope? Well, for me hope feels like standing in a field of yellow and purple wildflowers, near some pine trees, listening to the breeze come up over the hill, hearing birds sing and the bees buzz, and knowing that everything will work out for good.

The sun is warm on my skin, and hope burns my heart.

Hope feels like owning beauty and growth and goodness, even before they are completely mine. Hope is knowing and resting in the fact that whatever happens will be worked into some good, somewhere in the world.

How does hope fit in with peace, grace, love, and joy, as my four main guiding forces in my life? Hope is what ties them all together. Hope is what help me see peace where there isn’t any. Hope is what helps me gives grace and receive grace in difficult situations. Hope inspires love, and love is, ultimately, the arduous good that is hope’s appetite. Finally, hope breeds joy. How can I not be joyful or experience joy when hope is the visualization of an arduous good?

The tricky thing about hope is exactly what St. Thomas points toward in describing the desire of hope as an “arduous good.” There is nothing worth hoping for that is easy to attain, since hope, in and of itself, implies that the object of that hope is something difficult to attain. Are peace, grace, love, and joy easy ideals to attain? If they were, each day would not be struggle to live out those values. There wouldn’t be whole volumes of spiritual and religious texts written about how to have hope, how to think positively of the future, how to live a “happy” life, how to prosper, who to not lose faith, and how to live with an eye toward the future. Even religions that focus on the present, like Buddhism, have sacred texts that refer to hope as a positive tool for life.

Today in my life I feel hope. For a better future. For loving others. For changing this tragic world. For giving grace. For my vocation. For living life forward.

Goals

Veganism This is not going so well, and, at the risk of sounding like I am making excuses, it’s because I love to have dinner with my wife. It’s incredibly difficult to cook food that suits us both, and since she cooks most of the time now, I find it rude to ask her to cook special food for me. We’re strictly vegetarian in the meals that we share, though she does eat bacon for breakfast.

Volunteerism I got an email from 360 Communities about being a sexual assault advocate , and I really want to do it, but this time around conflicts with work. I’m waiting until the next round of training in October. I am volunteering in March to help pack lunches for small children, so that will have to suffice for now.

Prayer and Meditation I am enjoying an increased level of quiet time to contemplate spiritual things. I am trying to make the St. Francis prayer a morning ritual, thereby working to commit the prayer to memory. In its entirety, the prayer goes like this:

Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life. Amen.

Exercise I ran the Winter Trail Quarter Marathon again this year, and my time was awful, but I finished. I then proceeded to get sick again, and I have only run once since then. Apple’s Wellness Challenge begins tomorrow, and I don’t want to let my team down, so I’ll be exercising daily for the month of February, starting with an hour-long swim tomorrow morning.

Alcohol and Caffeine This one really isn’t difficult. I’ve had a couple of beer and a couple of coffees, but, to be honest, I’m not really even tempted by either one right now.

Do good. Do no harm. Stay in love with God.

 

 

Writing and Art; Cranes; 70.3; Eating Vegetables

I spent this past weekend with my friend Sarah A. Chavez while she was up here in the Cities for AWP 2015, and I sort of hung around the conference wishing I’d have spent the money for admission to it. I was thankful I was able to attend so many offsite events, since the readings are really the best part anyway. Sarah and I met and had breakfast with our friend Ahyicodae (Ico), who lives up here, and with whom I get the pleasure to have writing and workshop days now that we’ve made that connection. For me, these connections are the writing equivalent of my artistic connections with Lyn and Tish.

I get all fired up and excited about writing and art when I am around other people who are passionate about being creative, so once again the creative fire is lit under my smoldering and lackadaisical behind. I’m not making excuses, but it’s easy for me to become complacent about art and writing (they are a lot of work!) when I am not making art, not talking about art, and not feeling inspired. I am blessed to have many, many creative friends, both writers and artists. I am blessed to continually meet folks (like Nell, who was one of the first non-work people I met up here) who make the world more beautiful through their creativity.

I know I am flash-in-the-pan and have almost zero stick-to-it-ive-ness (what a word!), but I wrote a rough draft of a poem today and I started a short creative nonfiction piece this morning as well. I have the ideas for some artwork, and I know I just need to do it. The theme I am currently stuck on, and I blame the liturgical calendar and where I am in my life, is resurrection, rebirth, and reconciliation. I feel like I’ve died and come back to life, like a cliche little phoenix.

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Here’s part of the CNF piece I started this morning: “Whenever I wash the dishes, I always look out the window toward the Mississippi River, which is about two blocks west of our house. Sometimes if I strain, I can hear the barges pushing their freight, and sometimes if I pay close attention, I can see interesting water fowl low in flight as they land or take off from the water, even though I can’t really see the river. Today I was standing by the back window in front of the sink washing the dishes from last night’s culinary success while thinking about everything I wanted to accomplish today. I noticed a hawk and a couple of other birds flying in an odd pattern over the neighbor’s house. I wondered why the birds were behaving so sporadically and scoured the ground for the neighbor’s dog, which sometimes runs along the street in front of their house. No dog. I traced the flight pattern up into the sky and was humbled by what was making the local birds behave so strangely. The sky was marked with the unmistakable giant white bodies and long, black-tipped wings of the whooping crane, a cast of about 50 of them in fact. My day became glorious in that minute of awe, and I continue to thank God that I am still here and that I am so blessed.

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The thing I am struggling with the most in my life right now is the desire and energy to train for this half-marathon in June and the 70.3 in July. Neither race is going to be pretty. In fact, I think they are going to be very, very ugly. More factually, I think I’ll be lucky to finish them both. I am having a difficult time with running. I have the desire. I can remember what it felt like to be able to run 9 miles at a stretch with virtually no difficulty and no soreness the next day. I can remember what it was like to run 15 miles on a Saturday, being sore the next day, but not dying from it. My body wants to be there again, but with everything is so psychological. My mind says, “Remember how bad your legs and feet hurt after work and standing for 8 hours at a time. You can’t run after that. You need to go home and put your feet up and watch 97 hours of Murder, She Wrote. You don’t need to write or do art or run or swim or do anything but be a slug. You’ve earned it by working so hard.” I’m trying to focus my meditation and prayer, now that Lent is over, on positive self-talk in regards to triathlon-related and creativity-related pursuits. Today, I am going for a three-mile walk. Tomorrow, I am going for a swim and run. My goal is to never turn on the TV or open a book until I’ve accomplished my goals for the day. That sort of relaxing is my reward. I don’t read for a living anymore.

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I’ve been vegetarian again for two weeks now. Psychologically, I feel 100% better. I always forget how clear my mind becomes when my life isn’t held in a balance based on killing creatures for sustenance. Physically, I feel about the same. My body is still store from work, and I still think I need to just lay about (see above). I think it’s worth being a kind-hearted eater to not have dreams about dying animals, and I think it’s worth it to be adventurous in the kitchen again. We’d gotten in the rut of eating the same five or six meals over and over again, but we’re shaking it up a bit these past few days. Yesterday, I made my first batch of saag paneer, and it was delightful and filling. And, I am mostly past a point in my life where I am willing to do pretty much anything to lose weight. I’m not. I’m more interested in living a consistent ethic of life, and a life lived well and not on the backs of innocents.

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Now I am off to buy a cheap table to use for my printmaking lair upstairs in the attic.

Oatmeal Pancakes. Social Media. Kindle.

Today I didn’t wake up until 8AM, and I decided that I was going to take this day off as easy as possible, until I go to the gym later this afternoon.My workout today will not be an easy one, so I needed all the rest I could get. I’m basically doing everything there is to do at the gym, which I know is not the best course of action, but I am doing it anyway, because I have the day off, so I can spend as long as I want there working out. I’m swimming, biking, running, and lifting. Dumb? Yes. Oh, well. It’s not like I do that every day, but I’m sure I’ll be sore tomorrow.

EDIT: Just in the course of writing this and eating my breakfast, I’ve decided to go run outside on a paved trail I’ve been meaning to try out. I’ll take advantage of the unseasonable warmth. Then I’ll just go lift and probably swim. I’ll save biking for tomorrow. Or, maybe even, I’ll go run around the island at Fort Snelling. Such choices.

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One of my favorite meals is breakfast, but I have no money to go out for a big lavish feast, so I decided to make myself some pancakes. Not just any pancake would suffice, of course, because I always need special pancakes. I used a basic pancake recipe, but made it gluten-free. Oh, and I added everything I love: bananas, oats, coconut, nutmeg, cinnamon, and maple syrup. I was going to add some protein powder, too, but the only flavors I have are chocolate and strawberry, which I didn’t think would taste very good with everything else. Maybe the chocolate, but then all I’d taste is chocolate, and I want to taste the bananas, oats, and coconut.

I also brewed up some of our special holiday gift coffee from Caribou Coffee. The name of this particular blend/roast is ¡Ay Caramba!, and it’s a Mexican coffee with subtle cocoa hints. Delicious with pancakes no doubt.

I just flipped the first batch of four little pancakes, and they were slightly darker than I’d like them to be, but the batter is pretty thick, so there weren’t any little bubbles forming. Thick batter is the problem with hearty pancakes. Thick batter is also the pleasure of hearty pancakes.

As I anticipated, these pancakes were amazing and they paired well with the coffee. One thing I do have to say about Caribou is that our roastmasters are pretty fantastic, even though they are obsessed with light roasting things. I seriously can’t wait for the Ethiopian coffee that’s coming out in February. Ethiopian coffees are my favorites, and I am confident that our roastmasters won’t fuck it up when it comes to getting the best taste out of them. It’s really nice to work for a company where people pay attention to details like that. And, I’m happy to know that all of our beans are Rainforest Alliance Certified.

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I have a new love. Her name is Kindle Fire. Seriously, when my parents bought them for my brother and me for Christmas, I was a little taken aback. I love books. I love their pages. I love their ink. I love their smell. I love their feel. I would certainly never let anything come between me and my books, let alone this electronic thing.

Love is fickle. Love is so very fickle. And I’ve fallen for my Kindle.

Now I love the ability to read a book anywhere, anytime, on my phone, or on my Kindle. I am no longer that geeky girl who carries a book everywhere with her (or am I?). When I was younger, I stuffed books everywhere, sometimes even carrying them outright and bold, standing in line at the theater with my family reading a book, walking through the grocery store shopping with my mom and my brother reading a book, lying next to the pool reading a book, basically doing anything anytime reading a book. Needless to say, I was so popular. I was never ashamed of my love of reading. In fact, I sore of wore my oddities as a badge, but I always knew I was slightly out of step with the other kids around me.

The beauty of the Kindle is I can be reading anytime and it just looks like I am any one of any other mindless drones on my phone. Only while others play games or use social media, I’m secretly reading literature! I finally fit in (not so much)!

Seriously, though, I do love this thing. I have already read two books on the Kindle, and I’ve only been using it for a week. I love the Kindle Unlimited possibility, that for $10 a month I can read unlimited books. Are they books I’d normally read? Mostly no, but there are some really good ones, maybe just older ones, like Extremely Loud & Incredibly Close, in the unlimited library. And any book is a good book, I suppose, with the exception of the Twilight Series and Fifty Shades of Grey. I’ve found that there are very few books that are bad enough for me to stop reading.

I’ve also learned that in the realm of the literary, at least, I can have more than one lover. I can love my Kindle Fire, and I can love my print books. I will tell you that there will be no Toni Morrison, Louise Erdrich, or Margaret Atwood on the Kindle, unless, of course, I also own them in print. Those three women deserve real pages to be turned, real ink to be seen, and a real cover to be caressed. And, dare I say, simple realness to be savored with every sense.

And that’s that.

 

Feeling vs. Looking. Books. Work.

I noticed this morning that my body is starting to feel better with the moderation of food, excluding the day when I ate an entire bag of holiday peppermint M&Ms, the careful attention to water consumption, and the additional exercise. I am beginning to feel like an athlete again, which is a great joy. Now here’s the sticky wicket: when I get to this point, I always want my body to start to looking like an athlete’s body as soon as possible. I know it doesn’t happen this way. I know it will take a good six months to start noticing bodily changes in the mirror. I always notice the changes in my pants first, and I have already started to notice the way they fit differently, a bit loser in the waist, a bit tighter in the thighs. Damn you, squats, I’ve only been at this for two weeks, and you’re already making my thighs big(ger). I don’t like to weigh myself all the time, because then I get really discouraged, so I’ll wait until January 23, one month from when I started at 235 pounds. Hopefully, we’ll see a bit loss, but I feel better, so all is well anyway.

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I finished Tiny Beautiful Things the other day, and decided the best thing I can do for my mental health is keep reading books. I fired up my new Kindle, a Christmas gift from my parents, and borrowed The Bloodletter’s Daughter. I know nothing about this book, except that it’s historical fiction and looks a little seedy. After I walk the dogs, this morning, I am going to start reading my first electronic book ever. I’m also finishing the last two chapters of Animal, Vegetable, Miracle, which has taken me forever to finish, and I’m starting Wild Things by Dave Eggers, which I owned at one point in my life, but must have lost somewhere. I purchased this copy from Half Price Books. Next on the list is the Wrinkle in Time trilogy, and from there who knows. My goal is just to read about a book a week or so and love them in the way I described in my last post.

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Work is going well. I love the coffee business. I just wish it paid a bit more, like double what it pays. Haha. Right.

Giving Thanks and Counting Blessings

This year I am thankful for so many things, and I am trying to get into the habit of counting my blessings each and every day, instead of waiting for a holiday to prod me into it. Here is a solid list of things I am grateful for, and they are in no particular order.

1) Mental Health: As I look back through this blog, I notice my thoughts and moods look like a roller coaster (not a fun one), going from high to low, back to really high then back to really low, and there are some flat places like where people stand in line to get on the coaster and then off again. Only I never got off again. I just stayed on the thing and rode it again and again, like when my youth group went to King’s Island one year and rode the Adventure Express ten times in a row, seeing the same sights over and over again. Then when we got off a couple of girls puked in the trash can. That’s an accurate portrayal of how I feel about my life for the past five years or so, but the past year from about August back to the August of 2013 was especially excruciating. Seeing the same sights over and over again began to kill me. Slowly. And definitely made me want to puke in the trash can.

Unknown to most people I was suffering. I thought about killing myself at least once or twice a week, and the thought wasn’t a fleeting whim of considering suicide. I dwelt on it. Sometimes for several days at a time. The days were dark, my thoughts were heavy, and I didn’t want to go on.

Unknown to most people I was also addicted to several things, the mildest of which were beer and cigarettes, but there were other darker addictions, too. There will be other posts, other writings, other stories wherein I discuss those things, but not now, not when there is so much to be thankful for.

Unknown to most people, I spent a lot of time trying to figure out how to escape my life and do anything but what I was doing.

Fortunately, I remained.

Fortunately, there was an end to my suffering.

Fortunately, there were Zen gardens, long conversations, fellowship, and grace.

And life is not excruciating right now. Now I have no suffering. I am only blessed.

Right now, I am filled with joy, and not the fleeting kind. I am filled with that joy I was looking for this time last year. The kind I had no business of even trying to write about, because I was so far from it, I wouldn’t have known it if it had bitten me in the ass.

Right now I feel mentally well. And content. And at peace. This wasn’t a magical transformation, but a transformation of hard work, diligence, and perseverance on the part of myself and many others.

I am thankful I am not where I used to be.

2) Vocational Health: I am blessed with the ability to work a minimum-wage job with very little stress. My goal each day is to be the person who brings a smile to someone else’s face. I don’t look at my job as making a cup of coffee; I look at it as bringing grace and joy through food to a guest of my hospitality.

I can’t explain how it feels for me to not be teaching; I do miss the thoughtful conversations with my students and my colleagues, but not the rest of it. I enjoy having those same conversations with my coworkers and customers, but moreover I enjoy clocking in, serving people, clocking out, and coming home. No planning, no grading, no emails, and no bull shit. The worst thing that happens at work now is I make someone’s coffee wrong, so then I remake it and no one is harmed.

Probably the best part of my job is my manager, who is the best friend I’ve made since I moved here in July. When she is filled with happiness, her excitement is contagious. When someone does something she appreciates, she tells the person. When someone does something wrong, she has a constructive conversation with the person, not with everyone who works at Caribou. There’s no guessing where you stand with her. No head games.

People who manage other people shouldn’t fuck with the people they manage. Each person should know exactly what she is doing right, or exactly what she is doing wrong, and how it can be corrected or continuously improved.

Nebulous feedback is only detrimental to coworkers. I am so glad I am out of the land of nebulous evaluations and the RISE model that causes all educators so much pain for so little helpful feedback or constructive criticism.

I am thankful I am where I am.

3) Physical Health: This is an area that I still need to work on, but I know I can do it. On Monday, I am going to go swim for the first time since I’ve been up here. I’ve been walking pretty consistently, and I plan to start running three days a week. I also plan to move my bike and bike trainer into the house, so I can bike twice a week. My physical health goal is to swim on Monday and Wednesday, to bike on Thursday and Saturday, and to run on Tuesday, Friday, and Sunday. I certainly feel better when I am active, and not just physically. I can tell in my emotional demeanor when I have the chance to do moving meditation and when I don’t.

I’ve been drinking a few too many beers, been smoking a few too many cigarettes, and been having a few too many eat whatever I want days. I know this is not necessarily healthy. I also know that the opposite extreme is not healthy for me either. I do not live well on a restricted diet. I do not live well without the option of smoking a bit now and again. And I do not live well without an occasional alcoholic beverage.

I am well aware that moderation in all things is best for me, and I am striving toward a better and healthier relationship with what I consume.

I want wellness in regards to exercise and food.

I am thankful for being able to tell when enough is enough.

4) Relational Health: I have more friends than I have ever had before. I have a better relationship with my wife than I’ve had in about a year. I am more appreciative of my family than I have been in a long time. I value and cherish people in a way I haven’t before in my life.

Without family and friends, I am fully aware that I wouldn’t be where I am today, and I especially wouldn’t be so mentally well.

Every day, I thoughtfully consider that I might not even be here today were it not for my family and friends who’ve loved me unconditionally.

I am thankful I am here today.

5) Locational Health: Is this really a thing? Haha. I am so happy we live where we live. There are several state parks within a short driving distance. I frequently walk on an island, which is part of what I’ve always wanted. I didn’t imagine the island would be between two rivers in the middle of a huge city in Minnesota, but I have an island to walk around. I can drive half an hour and be in Minneapolis, or half an hour in the opposite direction and be out in the country surrounded by cows. We live in a quiet and working-class river valley, but I work up in the Heights, so I can see everything at night after work or in the morning before work, even the stars. I can drive back to Indiana in one day, so I can visit easily, or I can drive one day in the opposite direction and be in Canada.

I am thankful I live in a second place I love.

6) Spiritual Health: Advent starts on Sunday, and I am so excited to see what God has in store for me for the next year. I have been using Common Prayer before work each morning, and I love how God speaks to me through those words. I can find one phrase or idea and carry it through my day.

I am thankful for God’s grace, peace, and love.