Tag Archives: Food

Several Versions of Freedom and Whole 30 (Later)

I was supposed to spend today grading, but I decided to spend the day doing things I love, instead of the one thing I have to do that I don’t necessarily like to do. I started the day with a bike ride with a good friend and colleague. When we started riding, there was an almost non-existent mist that slowly turned into a full-on ice-cold rain. By the time we parted ways, we were drenched. We had great conversation and so much fun. It’s good to be adventurous, even if that only means two grown women riding bikes in the rain. Freedom.

After the bike ride, I took a nice, long, hot shower to warm up. I savored the warmth and the smell of my coconut body wash. Sometimes the smallest things make me smile. Mint shampoo and coconut body wash. Smiles. I won’t be needing the mint shampoo again any time soon, because I cut my hair.I just couldn’t take the fluff and stuff anymore, even though one of my high school students just told me on Friday that my hair was bad ass. I could be the queen of bad-assery, but it was also annoying, so the hair had to go. And, as another friend just commented on my Facebook page, maybe my this will “shave” a little time off my swimming laps! Freedom.

March 5: Mohawk

April 14: No Hair

After my hot shower, I put on some sweatpants and a sweatshirt and went out on the porch. I sat there watching the rain fall. I prayed the morning prayer for April 14 from Common Prayer. I read from Exodus where the Israelites are beginning to make the tabernacle in the desert and from Thessalonians: “We had courage in our God to declare to you the gospel of God in spite of great opposition. For our appeal does not spring from deceit or impure motives or trickery, but just as we have been approved by God to be entrusted with the message of the gospel, even so we speak, not to please mortals, but to please God who tests our hearts. As you know and as God is our witness, we never came with words of flattery or with a pretext for greed; nor did we seek praise from mortals, whether from you or from others […]. But we were gentle among you, like a nurse tenderly caring for her own children. So deeply do we care for you that we are determined to share with you not only the gospel of God but also our own selves, because you have become very dear to us.” (2:3-8) I love the last little bit there: sharing the gospel and our own selves.Is it freedom to share yourself?

Right there, early this morning, I was challenged to think about the ways in which I may share the gospel, but not necessarily share my own self.

I was forced to ask myself: how can you share the gospel and yourself?

I also spent a little time reading from Reluctant Pilgrim, and I ran across this passage, which so eloquently explains how I feel about communion, or the Eucharist: “I wish I could string together random beads of words to illustrate what it means to me to take Communion. Each time I walk up  the aisle to the communion servers, I always feel like I am walking up to meet Christ. And there’s a weird mixture of awkward embarrassment, longing, joy, relief, and anxious impatience swirling around my insides. I feel terribly unworthy, greedily hungry, and deeply grateful all at once.” Yes, that’s exactly how it is. Such a humbling experience. Tangible grace. Palpable peace. Freedom.

Throughout the day, I made guacamole and lemon-coconut chicken soup with kale, spent time with Bec grocery shopping, took a nap, and then cooked dinner. We had minimally-processed grass-fed sirloin steaks, broccoli and cauliflower, and salad. I had an Angry Orchard Ginger Hard Cider to drink, which wasn’t bad, but it wasn’t delicious. I give it a C. I love cooking the steaks on the grill, and we’ve been using nice hardwood charcoal in combination with some hickory wood, so the steaks taste like they’ve been cooked over a campfire. These steaks were particularly tender and juicy. Delicious.

Angry Orchard Ginger Cider

Yummy Din-Dins

Finally, I have decided to wait until school is out to try the Whole 30. I just can’t have the stress of no sugar and no alcohol on my body while I am in the most busy part of the school year. I know the end result will be much less stress on my body, but I’ve cut things out before and known the way it can fuck with your normal, every day bodily functions, and I don’t want to try to deal with all of that while grading, planning, and trying to discipline for the next to last month of school. I know it will be good for me, and I know my body will thank me once it’s cleansed, so I plan to spend the month of June detoxifying my body. I am hoping to lose another 40 pounds over the summer by eating amazingly well, organic, fresh, local, and all that. But I also hope to do two-a-days, running and swimming in the morning and in the evening. Not as punishment or even as “training,” but just for fun. I love using my body for the purposes it was intended for, and summer always seems to make me feel so much more alive. Freedom.

Lent Day 38: Relay for Life

Last night Bec and I met up with our friends Sarah and Celeste to walk for a few hours at the Relay for Life. We calculated that we probably walked about six miles while we were there and it was a three-mile trip to get there and back, so we walked about 9 miles last night. My ankles are a little sore today, because I haven’t been walking barefoot as much as I should be, and I haven’t been running at all. I wore my trusty Vibram Five Finger Classics for the walk last night, and my feet love me for it. They were a bit sore last night, but today they feel great. My ankles, not so much, but my feet feel awesome! I love barefooting!

This coming week, since I’ve been unsick for about a week now and my energy is coming back, I plan to make a concerted effort to get up at 5AM to run two miles and then head to Ball Pool to swim two miles every morning. On Fridays, I want to just go swim three miles. I figure running two miles four days a week (Monday through Friday) and then a longer run of at least five miles (on Saturdays) is a good way to get back into the pleasure of running without the pain. It ends up being thirteen miles of running and eleven miles of swimming each week as a good solid base to add onto this summer when I have more time. Bec and I have been going to the Mounds to walk every Sunday, which is a nice way to start the week, but I want to get my body back into shape.

Food Like This Fuels Me: Pork Chops and Spinach Salad

Much of my mental and spiritual well-being hinges on my body feeling well, so when I am not exercising regularly I don’t feel whole. The food I’ve been eating has helped tremendously, and I’ve lost 25 pounds since January 1, but I just want to be able to run and swim without the pain and with the pleasure. I haven’t eaten chocolate or ice cream for a week, which has helped to keep my blood sugar more stable.

I’m not sure what the connection between this post and Lent is, but I can say that I think we are designed to be at an optimal fitness for our own bodies. I’m not by any means saying that we shouldn’t be fat, because I don’t mind being fat nor do I think it is the sin that our love US culture makes it out to be. I mention that I lost 25 pounds, simply because I have. I completely changed the way I eat and what I do with my body, and it’s changed me. Did I set out to lose weight? A little bit, but only because I want to be able to run more, longer, faster, better, because I love how I feel after a nice, long run. Minus the sore feet because I am heavy. The bigger sin, than being fat, might be not using the resources God gave us to make our bodies be the best they can be. Whatever that means for you.

Maybe that’s how this ties into Lent: God wants us to be the best we can be for the sake of worshiping [Them] with no constraints. I suppose it’s kind of like yesterday’s post, in that God wants us to be able to play and worship with reckless abandon. For me, that means being able to move my body in a joyful galumph over trails in the woods, or to move my body like a fish through the lake waters. Beautiful movement = joyful worship.

 

 

Lent Day 3: Date Night

Today I kept up with the common prayers, and I find that it settles my otherwise erratic personality. Maybe between the niacin, vitamin C, paleo diet, and following the daily liturgy, I can make a way to keep myself on track emotionally. If you read this blog at all, you know that’s something I struggle with, and it’s finally something I feel like I am getting a strong hold on, or control over, rather than it controlling me. Maybe one day, I’ll be able to get past writing about it.

I also had the opportunity today to go on a date with my significant other. We went to Indianapolis to pick up a friend of ours, so we decided to make a special time of it. First we went to Rock Bottom Brewery and had a couple of beers, then we walked through Circle Center Mall for a bit, really just using it to walk to and from our car without being lambasted by the ridiculous Indiana spring-winter wind. Finally, we picked Elizabeth up at the train station, and then went to Peppy Grill in Fountain Square.

The workers at Peppy are amazing. Talk about your sassy, ornery, short order cooking and serving staff. I never leave disappointed, even when I realize that my corned beef hash comes directly from a Hormel can (not so paleo/primal) and gets heated up on the grill. I think I may leave that dish for Brunchies and just return to my ham and eggs at Peppy. But it was still good, of course, and greasy spoon!

Beautiful Sky on Binford in Indy

Looking South on Meridian and Vermont: Monument Circle

South Side of the Circle: Turning onto Meridian

After A Rock Bottom White Ale: A Little Out of Focus

1004 Virginia Avenue: Peppy Grill

Good Thing We Had Three People

Corned Beef Hash for My Love and Me

Today was a nothing’s profound, but everything’s lovely, kind of day. Peace.

More Things I’ve Eaten, and Some Cider. Sports. The Light of the World. Opening Day.

More Things I’ve Eaten

I don’t want to turn into one of those people who only posts pictures of the food they eat, writing endlessly about how amazing their cooking is and about how fantastic the food they eat is, but I love food, I love cooking it, and I love eating it, so it only seems right to post pictures of my first love. Lots of pictures. I promise, though, that I won’t brag (too much) about my cooking skills.

Along with my love of food, my second love used to be beer, but it doesn’t make much sense to me to avoid grain products all week long, just to inundate my body with them on weekends. In fact, many people who follow a paleo or primal lifestyle eschew alcohol all together. Instead of completely abstaining, I’ve switched to ciders, but the sad part of this scenario is that there aren’t nearly as many ciders available to try as there are beers, especially in the Midwest. My brother and I are hoping to visit some cider breweries this summer, so I’ll make sure to keep you in the loop about that.

Here are the deliciously luxurious food photos:

Coconut Crusted Catfish; Dandelion Green and Spinach Salad

Beef Stir Fry with Srirachi; Woodchuck Spring Cider

Grass Fed Sirloin; Mixed Green Salad; Samuel Smith's Organic Cider

Charcoal-Grilled Sockeye Salmon; Mixed Green Salad; Strongbow Cider

 Sports: Racquetball, Swimming, Barefoot Running

The more time I spend playing or participating in other sports, the more I agree with the idea that physical conditioning just prepares us to play more and better. I know myself well enough to know that I will never be a fast runner. In fact, I’ll probably never finish in the top two thirds of any race I run. Likely, I’ll finish in the last quarter, if not in last place, but I don’t care. I don’t care because I don’t run to be competitive; I run for the fun of it. I don’t swim to be competitive; I swim for the fun of it. I love the sports that require lots of stamina and that make my body sore and achy the next day because I’ve worked hard to have fun and to finish. I consider swimming and running to be the building blocks for every other sport. (I’d consider cycling to fill this purpose, too, but it’s not summer and I don’t generally ride my bike when it freezes my face.) These sports exist to prepare our bodies for more.

For example, I realized last night that I signed up for two races that I probably won’t finish, because they’ll cut the race off before I will make it around the course the second time. I don’t care. I’ll just keep running and cross the line after the awards ceremony, but at least I will have finished. I didn’t look at the times before I signed up and they didn’t list a cutoff time, but last years times are posted now, and I will run it in about 15 to 20 minutes longer than the longest time listed. I assume this is because lolly-gagging, fat, barefoot or Vibram-clad, pushing-40s, running-for-fun women don’t generally sign up for 15K trail runs. I just hope my time doesn’t go down as a DNF because it took me too long to cross the line. I’ll just have to time myself with my watch and be unofficially proud of myself for finishing.

You see swimming and running are sports I play to finish, but racquetball, disc golf, basketball and those types of games are sports I play to be competitive. I don’t by any stretch of the imagination mean that I am exceptionally good at any of these sports, but I love to be competitive in them. I play hard. I win hard. Or, I lose hard, but I always have fun. I played racquetball with my friends Celeste and Sarah yesterday and had a blast! To me, the grueling workouts of running and swimming serve only to prepare my body for playing hard and having fun, not that I don’t have fun swimming or running—if I didn’t, I wouldn’t do them—but I don’t swim or run to play or compete. On second thought, maybe that’s why I am so drawn to trail running, because it’s fun, and so much more like playing than road racing could ever be?!?

Opening Day

Speaking of playing, baseball’s opening day is just around the corner! Go REDS! Their home opener is April 5 against the Florida Marlins. I hope to make it to several games this year, but we’ll see how the funding works out. If anyone wants to donate Red’s season tickets to my summer fun basket, let me know. I’d appreciate the dugout box, or the infield box seats. They’re reasonably priced. Ha!

The Light of the World

Today at church, Matt spoke about being the light of the world. He mentioned that we are “set,” or systematically placed to be the light of the world. Matthew 5:14-16 says, “You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven” (TNIV). We are intentionally built as a city on a hill. We have God’s light inside us. We are to share that light in intentional ways.

St. Paul Cathedral at Night from MPR News

I have forgotten that I am supposed to be the light of the world. Instead, I’ve been spending a lot of time being the opposite of the light, repeatedly putting myself under a bowl. I’ve been the harbinger of pessimism, sadness, and anger. Lots of anger. How can I be the light while I am being angry? Matt showed us a video about Bob Goff, and in it, Goff said you can’t be angry if you keep your palms up. It’s easy to get angry when your fists are clenched or your hands are facing down, but it’s very difficult to get angry when your palms are facing up. Yet another example of the ways in which God designs our bodies to worship and not to harm: the physicality of our bodies guides the emotionality. I need to remember that.

My challenge to myself is to remember that I am where I am for a purpose. I need to ask myself everyday, “How is it that you are going to let God use you today?” And I need to make sure I face my palms up when I am meeting with colleagues. Does this mean I will do it all right? No. I am sure it doesn’t. But does it mean I will be a little more intentional about trying to be the light of the world, about trying to show God’s love to others? Yes. I certainly hope it does.

Some Things I’ve Eaten and the Places I’ve Eaten Them

Here is a picture of the pumpkin curry I mentioned in the previous post. Had I thought about it, I would have put it in a different bowl, because the soup is obviously the same color as the vessel it was eaten from. Also, I will probably never get the gist of photographing food, which kind of makes me sad, since food is my most favorite thing in life next to swimming (which I can’t photograph well either!).

Pumpkin Curry

Here is a photo of tonight’s delicious dinner: grapes, blueberries, and raw milk extra sharp cheddar from grass-fed cows. Delicious, light, and everything dinner should be!

"Do you have any staples? No? Well, then, do you have any gwapes?"

And because I’m sort of messed up like this, here is a picture of dinner a few nights ago: grilled/blackened bone-in chicken breast and spinach salad with bacon, blueberry, balsamic dressing.

Lots o' Greens!

Early this morning my brother, my parents, and I went to Trader’s Point Creamery for their farmer’s market. We also stopped at Whole Foods and The Fresh Market, but, in between, we went to Brunchies in Carmel to have—you guessed it—brunch! I had a three-egg omelet with spinach, mushrooms, jalapeños, and sausage and hash browns. It was delicious, and their coffee was pretty tasty, too.

"Kiss my grits." —Flo, Mel's DIner

Finally, right now I am enjoying a delicious Samuel Smith’s Organic Cider. I’ve always been pretty much a Porter girl, but since I’m trying to stick to a primal lifestyle, when I do splurge with alcohol, it’s mostly with hard ciders. (I mean cave people probably let their apples or fruit ferment from time to time, right?!) I didn’t used to enjoy them at all, but now I find great pleasure in sampling different ones. Also, I’ve noticed—whether the wheat, hops, barley, malt, whatever—I have an allergic reaction almost every time I drink beer. My cheeks flush and get hot, and the whole affair is simply rather unpleasant. So far, so good with ciders of any kind.

It’s been a great day, all in all.