Tag Archives: Food

How Did I Let This Happen . . . AGAIN?!

This time last year I had just finished the Muncie 70.3 Half Ironman, and I weighed 190 pounds.

This time this year, I just finished a 3.3 mile walk that felt like a Half Ironman, and I weigh 240 pounds.

In November of 2011 when I changed my diet to paleo for the first time, I felt so good I swore I’d never stop it. But I did; in fact, I sort of reversed it, making up for all the time I’d lost for eating bread and other things that aren’t so good for me. Then in November of 2013 when I got plantar fasciitis in my left foot, I stopped running. Then in May 2014 when I hurt my knee running at the Mounds, I stopped running again.

In the process I made myself back into a woman who takes an hour to walk 3 miles and who weighs 240 pounds.

Here I am again. Right back where I didn’t want to be. Super fat and not so sassy.

I’m hurt by and angry with and disappointed in no one but myself. What now? I do what I do when I am faced with the consequences of my own bad decisions: I give myself grace.

Here I am today, July 17 at 240 pounds and way out of shape:

Mug Shot Side View

Mug Shot Front View

Here is the route I walked today.

They say that whatever you’re doing, whatever your fitness and diet patterns are, whatever is important for you, and whatever your mind set is on your 40th birthday are all good indicators of how you’ll live out the rest of your life. My 40th birthday is next Tuesday, and I want to live well.

Here’s to a successful recovery. Again.

What I Ate Wednesday

Well, since I do this honest, tell-all thing, I will say that I started my period today, and I ate like a woman who started her period today. Here’s breakfast. In the cup is a venti coffee (black). In the empty container was Greek yogurt, raw honey, blackberries, gluten-free granola, and coconut flakes. Obviously when I remembered to eat take the picture, I had already enjoyed the delicious, creamy yogurt concoction.

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I ate my lunch in spurts today, but that’s what I do. I had peanut-less mixed nuts (pretend the almonds below are those), some Cadbury mini eggs, a bit of Trader Joe’s Cowboy Bark (not pictured) an orange, and a banana. See, like a women on her period. Fat, sassy, and chocolatey.

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Finally, dinner was amazing, if I do say so myself. We had a faculty meeting after school today. I’m growing weary of realigning the curriculum every year, when we really don’t realign the curriculum, but simply report on the curriculum we’re already doing . Today we talked about grammar, which was frustrating to me in light of this article. When I got home, though, I was starving, and my hunger was likely due to the fact that I didn’t make my sandwich for lunch, because I got up late. For dinner I had red cabbage slaw and a burger with provolone, a duck egg, bacon, and carmelized onion.

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To top off the evening, I had the Episcopal Church in pints: a Wee Mac Scotch Ale and a Brownslane English Cider. What a great way to end the day! Whee!

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How do you feel? you may ask. Fat. Bloated. Crampy. I just want my pants to fit again. This time last year, I was a full 30 pounds lighter than I am right now. I chalk it up to stress, since I eat my feelings. And I chalk it up to less exercise, since it’s been so cold. Other than feeling fat, though, I feel fine. Do I feel like an athlete? Not really. Do I feel like I could run a marathon? No. Do I feel like I can get back on track? Yeah, and I feel as if I have, except the Cadbury eggs!

What I Ate Wednesday

Today was a strange day because I didn’t eat my usual healthy dinner with my beautiful wife. I was supposed to attend a short film festival at Ball State with my students in Burris GSA: Prism, but I am still a bit sick and my head was aiming toward migraine, so I went home instead. At any rate, today wasn’t a usual what I ate kind of day.

For breakfast and lunch, I just packed a variety of things in my super-cool lunch bag: photo-38

Today I packed a banana, two oranges, a package of Krave Black Cherry Pork Jerky, and an almond butter and homemade blueberry jelly (those aren’t really peach slices; it’s called reusing) on gluten-free Three Baker’s bread sandwich.

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For dinner, which I was supposed to eat coffee at Bracken in the coffee shop, but I came home instead, I had a lovely gluten-free cheese pizza, a Founder’s Rubaeus Raspberry Ale, an Angry Orchard Original Crisp Apple Hard Cider, and a “Famous Novels First Lines” mug of Sea Salt Carmel Homemade brand ice cream. I’d say this wasn’t the best food day I’ve ever had, but it certainly wasn’t like the time Josh and I ate 50 wings, then Mers and I topped those off with venti green tea Frappuccinos. Ugh. Gut Busted. Anyway, here’s the food.

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And dessert:

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Here’s Josh and I after the wings. I think we look a bit pale:

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I love food, in case you can’t tell, but I know I am supremely blessed both in having food and in having good food. I can cook, and I love it. I can cook, and I have the money to buy quality ingredients. I can cook, and I always enough for friends. I am well aware of the fact that I cook for pleasure and not for survival. Once Bec leaves, I am thinking about reframing my evening cooking as a matter of survival, likely cooking wild rice and sweet potato dishes with some kind of protein, probably chicken. I have some friends who live in Costa Rica and they use a whole chicken for all their main evening meals for the week, repurposing it for different meals and different components of the meal. I figure I can cook the chicken in the crock pot on Sunday and then boil down the carcass for soup for lunches or dinner, using the meat to make rice dishes for the rest of the week. I’ll pair it with broccoli or kale or cabbage, since they’re inexpensive vegetables and go from there. I’m going to try to eat healthy on the cheap. We’ll see. That’d mean much less beer and much less ice cream, because those things are expensive!

I Have a Plan

I am guest blogging over here at Where’s the Finish Line, which is my friend Teresa’s amazing blog about her quest for a strong and fulfilling Ironman Wisconsin finish. I am writing my own little posts about every two weeks about my struggle to make it to Racine 70.3 in my own column called “Corby’s Corner.” Stay tuned there, because the posts will be solely related to my struggle to maintain moderation in food and exercise. If you’re interested in that sort of thing, head over there.

So, here’s an update for My 20 Before 40:

1. Run a marathon. I signed up for the Twin Cities Medtronic Marathon on October 5, so I have 230 days to get myself to be able to run a 6 hour or less marathon.
2. Finish the Racine 70.3 on July 21 in under 8 hours. I have signed up for this, and it’s 153 days away. My goal is to finish the 13.1 mile run in under 3 hours.
3. Swim a 500 in 7:30 minutes. This needs some work.
4. Do yoga every morning. Yeah, not so much.
5. Do a 30 burpees in 30 days challenge. I am going to start this on the day after Bec moves to MN. I figure it’s a good way to work off anxiety.
6. Ride a century ride on the bicycle. I need to sign up for something to motivate me to do this.
7. Meditate for at least 15 minutes each day. Yeah, not so much.
8. Eat paleo at least 80% of the time. Um, well, I am doing something a bit different with this: eating when hungry. Eating foods that bring me joy.
9. Try foods that aren’t the usual things I eat. I’ve had gluten-free granola, and I bought some whole-grain, gluten-free bread for PBJs for lunch.
10. Visit every Indiana state park with my brother. I think we might be back to breweries/cideries/distilleries. Who knows what we’re doing here.
11. Learn to cook one new thing each month. So far we’ve tried oxtail stew and shark. Next month, I am going to make haggis.
12. Do not drink alcohol until my birthday. This isn’t even something that makes sense for me. I love a good beer, cider, bourbon, scotch, or mead. Why be miserable?
13. Read the whole Bible. Working on it.
14. Finish the Sketchbook Project book. Decided just to fill my own sketchbook. It’s going slowly.
15. Finish my master’s degree in creative writing. Publish. Yeah. This. Class.
16. Post a blog post every Sunday. Well, I am trying, but it isn’t working. More about this goal below.
17. Get a new tattoo. I’m going to do this after Racine 70.3.
18. Lose 60 pounds. Um, yeah, about this. Why the fuck can I never lose weight?!
19. Find a job doing something I love. This may be a pipe dream, but I hope it works out.
20. Read a new book each week. I am reading so much for school, it feels as if I am reading a new book each day!

Blogging. Blogging. Blogging.

So I’ve decided that I am going to put a bit more format into my blogging efforts. I am going to write about a different goal in my list each week, with a bit more in depth of a focus. For the most part, I am going to go in order, but tonight I want to write about how I plan to structure this blog, so I can get a couple more posts in each week. Some of these post topics or ideas came from my friends’ blogs, so they aren’t original ideas at all, just themes that may help me to be more diligent in thinking about my life with focus.

So here goes:

Mystic Mondays: I’ll chose some Biblical or theological text, story, or scripture to discuss. I made this one up on my own, like the super smart kid I am. Haha!

What I Ate Wednesday: I’ll write about everything I eat that day, and I’ll include pictures when I can. I stole this from Teresa, who stole it from someone else.

Fiction Fridays: I expect my students to write reflections for Fridays about what they’ve read through the week. I think I’ll start doing the same. Some works won’t be fiction, but I’ll still call it Fiction Fridays. I stole the idea for this from many of my friends who write blogs or maintain some sort of online presence. I reserve the right to reflect on art, movies, television, news, literature, music, or any other creative endeavor.

And Sunday, Sunday will be my regular blogging day where I talk about what the heck is going on with one goal from the list. I hope in this way, this space will become more relevant and more regular so folks start reading again. The last Sunday of each month, I’ll reevaluate my goals, instead of discussing one in depth. Now, let’s just hope I can keep up with this. Writing brings me joy, so how is this so difficult?

Let’s do this.

New Beginning(s): “This is the first day of the rest of your life . . . “

I feel like I am constantly starting over. Personally, starting over feels good to me, and I wake up nearly every day with the bridge of one of my favorite songs stuck in my head: “This is the first day of the rest of your life.” Sometimes, though, I think this might get draining for my friends. I think they sit around thinking, What is she going to try to do this time, and how long will it last? You know, I think the same thing. But instead of feeling like a flake or feeling defeated by my inability to “stick to it,” I feel invigorated by it. This may be wishful thinking, but I think starting new again and again and looking at every day as the first day of the rest of my life is actually a very healthy place for me to be in. I never get stuck in a rut, unless it is a rut of starting over. This constant change of focus, however, might mean that I never really finish what I start, which is a signal or indicator of failure in American culture that places so much emphasis on the completion of tasks, even at the face of incredible boredom or monotony. I, however, vow that each day is the first day of the rest of my life, and I retain the right to change my mind and to act out those changes in my little corner of the world.

How will this work out, you ask, in the facets of my life I hold most dear? Well, Friend, here’s today’s new and improved me (with a smattering of the old me for good measure, and a touch of the same old topics being knocked around again).

Anyone who’s read this blog before knows that one of my largest areas of struggle is spirituality. I reason with my analytical self and contemplate inside my mystic self, I wrestle with the (many understandings of) the Judeo-Christian God and, lately, I’ve been conversing with Buddhism. I’m also looking for ways intentionally fit in some meditation and prayer throughout my day. Providentially, I happened upon the Daily Examen, which is an Ignatian practice. I think this short simple prayer exercise will complement the other meditation I have started, “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment,” which I read about in Living Buddha, Living Christ by Thich Nhat Hanh. Thay, as his students call him, seems to be onto something that resonates inside of me when he compares mindfulness and meditation to the presence of the Holy Spirit and prayer. Never does he claim that they are one and the same, but he carefully describes the ways in which they can exist side-by-side to bring a further understanding of ourselves in line with a further understanding of the world and its spiritual realm. His writing is so beautiful and his spirit so kind and peaceful, it makes me want to visit Plum Village. I’m thinking about going there next summer if I can find the funding. I need a bit of renewed-ness in my life. Summer seems pretty far away, but I know it will be here before I know it.

Looking toward summer probably isn’t what a teacher should be doing while she sits at her desk spending time on personal writing before beginning to plan two first, six-week units for classes, but it’s what I am doing, and it’s necessary and good work, and looking toward summer is natural for me. However, the school year is here and brings with it many, many changes to our school. Most important to me is the change that enabled me to move to the high school. I am very sad to leave my middle school students and some of my middle school colleagues, but I am excited to embark on a new journey, “This is the first day . . ..” This year I am teaching two sections of British literature, which is new for me. I never imagined I’d teach British literature. I never thought I’d want to, but it’s part of the bargain of moving up to high school. I’m finding that I really enjoy planning for the class and thinking about something new and different to me. I’m also enjoying three sections of American literature, which is, of course, why I made the decision to move to high school. I love American literature. I love everything about it, and now I can restructure the course into thematic units and teach it in a more holistic, well-rounded way, giving more voice to those groups which are currently under-represented. At Burris, we’ve always taught it chronologically by literary movements, which is entirely the easiest way to teach it when two teachers are sharing the classes. However, it’s my own gig now, and I plan to switch things up for next year. This year, because I only have two preps and because we’ve been released from many of our committee requirements, I feel like I can squeeze in a few things that I thought might get squeezed out of my life.

One of the things I’m putting back into my life is my dissertation. This, I think, might be the thing that makes me seem the most flakey. To most, it likely seems that I don’t know what I am doing and I’m flighty and not very serious about this piece of my education, but I am. Very. Serious. I want to finish my PhD, but I don’t want my ideas, my paper, my writing to suck. I don’t want to be subpar, and that’s where I was headed. I’ve taken an entire summer off, rested, and refocused, and I am ready now to a superstar! (That was a little too much, eh?) At any rate, I have a plan this time, and it might actually work. I plan to get up and get to school by 5:30 every morning, giving myself two hours to work on my dissertation every day before school starts. My mind is the freshest at this time of day, and theoretical concepts make the most sense before I’ve intermingled with my students. I’m not a morning person in the way of being with people that early, but I can surely write and read before the chaos of the day clutters my brain. I have two hours of prep time to get things ready for classes throughout the day, and our lesson plans are due on Monday by 4PM anyway. I am really excited about this prospect, and now I can’t, simply can’t, fall on my face, or I will look like a real tool.

I’m also going to start taking piano lessons every other Friday, and, as of now, I’m a little nervous about that bit of exploration and learning!

What does this do for my swimming and running, my athletic endeavors, you might wonder. I’m canceling the rest of the races I had planned for this year, in favor of being a bit more low-key and doing some 5Ks as they come up. I’ve decided to put a hold on my morning swims. It’s going to be two school years of sacrifice, and then I can swim again. I doubt I’ll forget in that time. As far as biking goes, the season is almost over for it, and I don’t plan to bike on my trainer until spring. Until it is over, though, I plan to go on long rides on Saturday with Bec, and I ride my bike to school every day anyway. In order to sort of rein in my extra energy and balance my moods, I plan to combine the prayer and mediation I mentioned above with an evening run to wind down from and reconsider my day. It’s my goal, Monday through Thursday, to walk over to the lookout by Minnetrista and do the smiling and mindful meditation, then run two miles. When I return to the overlook, I will then complete the daily examen and walk home. There is no reason that I can’t have an hour to myself to be contemplative before going home to cook.

I plan to continue to cook delicious—I’d even say gourmet (sometimes)—paleo meals. We feel better and look better in just the nine months we’ve been eating grain-free. I hope to keep it that way. Also, my brother and I want to eventually open a paleo gastro pub with our own home-brewed hard ciders. We’re going to start brewing the ciders this fall, I think, and we’re hoping to make some pear cider next fall. One thing we both love is trying new foods and drinks, so I think it’s a bonus that we found paleo eating when did!

Cheers! (Raising a hard cider): here’s to starting over. Here’s to rethinking. Here’s to new beginnings. Here’s to exploration, and growth. Here’s to future hopes, past failures and success, and present moments to savor. Here’s to “the first day of the rest of your life. Even in the darkness you can still see the light.”